Vegetarian foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3151-3200 of 3566 foods.

# Food Category Per 100 g % DV
3151 Frozen novelties, ice type, fruit, no sugar added Sweets 0.02 mg 1%
3152 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 0.02 mg 1%
3153 Milk, chocolate, lowfat, reduced sugar Dairy and Egg Products 0.02 mg 1%
3154 Salad dressing, french dressing, commercial, regular, without salt Fats and Oils 0.02 mg 1%
3155 Apples, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 0.02 mg 1%
3156 Cheese, white, queso blanco Dairy and Egg Products 0.02 mg 1%
3157 Salad dressing, thousand island dressing, fat-free Fats and Oils 0.02 mg 1%
3158 Grapefruit juice, white, raw Fruits and Fruit Juices 0.02 mg 1%
3159 Grapefruit, raw, pink and red, California and Arizona Fruits and Fruit Juices 0.02 mg 1%
3160 Grapefruit, raw, white, California Fruits and Fruit Juices 0.02 mg 1%
3161 Grapefruit juice, white, canned, sweetened Fruits and Fruit Juices 0.02 mg 1%
3162 Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 0.02 mg 1%
3163 CRACKER BARREL, grilled sirloin steak Restaurant Foods 0.02 mg 1%
3164 Grapefruit juice, pink, raw Fruits and Fruit Juices 0.02 mg 1%
3165 Tamarind nectar, canned Fruits and Fruit Juices 0.02 mg 1%
3166 Salad dressing, italian dressing, reduced calorie Fats and Oils 0.02 mg 1%
3167 Egg custards, dry mix Sweets 0.02 mg 1%
3168 Frozen novelties, ice type, italian, restaurant-prepared Sweets 0.02 mg 1%
3169 Marmalade, orange Sweets 0.02 mg 1%
3170 Restaurant, family style, sirloin steak Restaurant Foods 0.02 mg 1%
3171 Olives, ripe, canned (small-extra large) Fruits and Fruit Juices 0.02 mg 1%
3172 Olives, ripe, canned (jumbo-super colossal) Fruits and Fruit Juices 0.02 mg 1%
3173 Frozen novelties, ice type, lime Sweets 0.02 mg 1%
3174 Cheese, parmesan, hard Dairy and Egg Products 0.02 mg 1%
3175 Milk, dry, nonfat, regular, without added vitamin A and vitamin D Dairy and Egg Products 0.02 mg 1%
3176 Babyfood, dessert, dutch apple, junior Baby Foods 0.02 mg 1%
3177 Babyfood, cherry cobbler, junior Baby Foods 0.02 mg 1%
3178 Cheese, romano Dairy and Egg Products 0.02 mg 1%
3179 Cheese spread, pasteurized process, American Dairy and Egg Products 0.02 mg 1%
3180 Milk, dry, nonfat, instant, with added vitamin A and vitamin D Dairy and Egg Products 0.02 mg 1%
3181 Apples, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 0.02 mg 1%
3182 Milk, dry, nonfat, regular, with added vitamin A and vitamin D Dairy and Egg Products 0.02 mg 1%
3183 Milk, dry, nonfat, instant, without added vitamin A and vitamin D Dairy and Egg Products 0.02 mg 1%
3184 Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA Baby Foods 0.02 mg 1%
3185 Glutino, Gluten Free Wafers, Lemon Flavored Baked Products 0.02 mg 1%
3186 Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY Fruits and Fruit Juices 0.02 mg 1%
3187 Puddings, coconut cream, dry mix, instant, prepared with 2% milk Sweets 0.02 mg 1%
3188 Puddings, coconut cream, dry mix, instant, prepared with whole milk Sweets 0.02 mg 1%
3189 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted Baby Foods 0.02 mg 1%
3190 Cookies, gluten-free, lemon wafer Baked Products 0.02 mg 1%
3191 Grapefruit juice, pink or red, with added calcium Fruits and Fruit Juices 0.02 mg 1%
3192 Dip, salsa con queso, cheese and salsa- medium Soups, Sauces, and Gravies 0.02 mg 1%
3193 Dip, TOSTITOS, salsa con queso, medium Soups, Sauces, and Gravies 0.02 mg 1%
3194 Beverages, coffee substitute, cereal grain beverage, prepared with water Beverages 0.02 mg 1%
3195 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 0.02 mg 1%
3196 Soup, cream of mushroom, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.02 mg 1%
3197 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof Beverages 0.02 mg 1%
3198 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof Beverages 0.02 mg 1%
3199 Beverages, AMBER, hard cider Beverages 0.02 mg 1%
3200 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof Beverages 0.02 mg 1%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

Build a recipe with these ingredients

Try Nutrifax free