Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 3151–3200 of 3,566 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3151 | Cheese, white, queso blanco | Dairy and Egg Products | 0.02 mg | 1% |
| 3152 | Apples, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 0.02 mg | 1% |
| 3153 | Salad dressing, french dressing, commercial, regular, without salt | Fats and Oils | 0.02 mg | 1% |
| 3154 | Milk, chocolate, lowfat, reduced sugar | Dairy and Egg Products | 0.02 mg | 1% |
| 3155 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 0.02 mg | 1% |
| 3156 | Frozen novelties, ice type, fruit, no sugar added | Sweets | 0.02 mg | 1% |
| 3157 | Orange juice, canned, unsweetened | Fruits and Fruit Juices | 0.02 mg | 1% |
| 3158 | Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 0.02 mg | 1% |
| 3159 | Grapefruit juice, white, canned, sweetened | Fruits and Fruit Juices | 0.02 mg | 1% |
| 3160 | Grapefruit, raw, white, California | Fruits and Fruit Juices | 0.02 mg | 1% |
| 3161 | Grapefruit, raw, pink and red, California and Arizona | Fruits and Fruit Juices | 0.02 mg | 1% |
| 3162 | Grapefruit juice, white, raw | Fruits and Fruit Juices | 0.02 mg | 1% |
| 3163 | Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 0.02 mg | 1% |
| 3164 | Milk, dry, nonfat, instant, without added vitamin A and vitamin D | Dairy and Egg Products | 0.02 mg | 1% |
| 3165 | Milk, dry, nonfat, regular, with added vitamin A and vitamin D | Dairy and Egg Products | 0.02 mg | 1% |
| 3166 | Apples, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 0.02 mg | 1% |
| 3167 | Milk, dry, nonfat, instant, with added vitamin A and vitamin D | Dairy and Egg Products | 0.02 mg | 1% |
| 3168 | Cheese spread, pasteurized process, American | Dairy and Egg Products | 0.02 mg | 1% |
| 3169 | Cheese, romano | Dairy and Egg Products | 0.02 mg | 1% |
| 3170 | Babyfood, cherry cobbler, junior | Baby Foods | 0.02 mg | 1% |
| 3171 | Babyfood, dessert, dutch apple, junior | Baby Foods | 0.02 mg | 1% |
| 3172 | Milk, dry, nonfat, regular, without added vitamin A and vitamin D | Dairy and Egg Products | 0.02 mg | 1% |
| 3173 | Cheese, parmesan, hard | Dairy and Egg Products | 0.02 mg | 1% |
| 3174 | Frozen novelties, ice type, lime | Sweets | 0.02 mg | 1% |
| 3175 | Olives, ripe, canned (jumbo-super colossal) | Fruits and Fruit Juices | 0.02 mg | 1% |
| 3176 | Olives, ripe, canned (small-extra large) | Fruits and Fruit Juices | 0.02 mg | 1% |
| 3177 | Restaurant, family style, sirloin steak | Restaurant Foods | 0.02 mg | 1% |
| 3178 | Marmalade, orange | Sweets | 0.02 mg | 1% |
| 3179 | Frozen novelties, ice type, italian, restaurant-prepared | Sweets | 0.02 mg | 1% |
| 3180 | Egg custards, dry mix | Sweets | 0.02 mg | 1% |
| 3181 | Salad dressing, italian dressing, reduced calorie | Fats and Oils | 0.02 mg | 1% |
| 3182 | Tamarind nectar, canned | Fruits and Fruit Juices | 0.02 mg | 1% |
| 3183 | Grapefruit juice, pink, raw | Fruits and Fruit Juices | 0.02 mg | 1% |
| 3184 | CRACKER BARREL, grilled sirloin steak | Restaurant Foods | 0.02 mg | 1% |
| 3185 | Grapefruit juice, white, canned or bottled, unsweetened | Fruits and Fruit Juices | 0.02 mg | 1% |
| 3186 | Beverages, coffee substitute, cereal grain beverage, prepared with water | Beverages | 0.02 mg | 1% |
| 3187 | Dip, TOSTITOS, salsa con queso, medium | Soups, Sauces, and Gravies | 0.02 mg | 1% |
| 3188 | Dip, salsa con queso, cheese and salsa- medium | Soups, Sauces, and Gravies | 0.02 mg | 1% |
| 3189 | Grapefruit juice, pink or red, with added calcium | Fruits and Fruit Juices | 0.02 mg | 1% |
| 3190 | Cookies, gluten-free, lemon wafer | Baked Products | 0.02 mg | 1% |
| 3191 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted | Baby Foods | 0.02 mg | 1% |
| 3192 | Puddings, coconut cream, dry mix, instant, prepared with whole milk | Sweets | 0.02 mg | 1% |
| 3193 | Puddings, coconut cream, dry mix, instant, prepared with 2% milk | Sweets | 0.02 mg | 1% |
| 3194 | Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY | Fruits and Fruit Juices | 0.02 mg | 1% |
| 3195 | Glutino, Gluten Free Wafers, Lemon Flavored | Baked Products | 0.02 mg | 1% |
| 3196 | Alcoholic beverage, distilled, rum, 80 proof | Beverages | 0.02 mg | 1% |
| 3197 | Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof | Beverages | 0.02 mg | 1% |
| 3198 | Beverages, AMBER, hard cider | Beverages | 0.02 mg | 1% |
| 3199 | Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof | Beverages | 0.02 mg | 1% |
| 3200 | Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof | Beverages | 0.02 mg | 1% |
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