Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 3151–3198 of 3,198 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3151 | Yogourt, vanilla flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 0.00 mg | 0% |
| 3152 | Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 0.00 mg | 0% |
| 3153 | Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 0.00 mg | 0% |
| 3154 | Energy drink, sugar free/low calorie | Beverages | 0.00 mg | 0% |
| 3155 | Yogourt, plain, Balkan style (4-6% M.F.) | Dairy and Egg Products | 0.00 mg | 0% |
| 3156 | Yogourt beverage, vanilla flavoured | Dairy and Egg Products | 0.00 mg | 0% |
| 3157 | Kefir, plain, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.00 mg | 0% |
| 3158 | Yogourt beverage, vanilla flavoured, with added Vitamin D | Dairy and Egg Products | 0.00 mg | 0% |
| 3159 | Energy drink, caffeine free | Beverages | 0.00 mg | 0% |
| 3160 | Alcohol, energy drink (7% alcohol by volume) | Beverages | 0.00 mg | 0% |
| 3161 | Energy drink, with electrolytes, sugar free/low calorie | Beverages | 0.00 mg | 0% |
| 3162 | Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced | Fats and Oils | 0.00 mg | 0% |
| 3163 | Cheese, cottage, creamed (4.5% M.F.) | Dairy and Egg Products | 0.00 mg | 0% |
| 3164 | Whey, acid, fluid | Dairy and Egg Products | 0.00 mg | 0% |
| 3165 | Milk, fluid, buttermilk, cultured, 1% M.F. | Dairy and Egg Products | 0.00 mg | 0% |
| 3166 | Carbonated drinks, lemon-lime soda | Beverages | 0.00 mg | 0% |
| 3167 | Strawberry flavour mix, powder, with whole milk | Beverages | 0.00 mg | 0% |
| 3168 | Carbonated drinks, cola, fast-food cola | Beverages | 0.00 mg | 0% |
| 3169 | Drink, lemonade flavour, vitamin C added, powder | Beverages | 0.00 mg | 0% |
| 3170 | Sweets, confectioner's coating / chips, butterscotch | Sweets | 0.00 mg | 0% |
| 3171 | Candies, fudge, vanilla, homemade | Sweets | 0.00 mg | 0% |
| 3172 | Candies, toffee, homemade | Sweets | 0.00 mg | 0% |
| 3173 | Dulce de leche (caramelized milk) | Sweets | 0.00 mg | 0% |
| 3174 | Cream, whipped, cream topping, pressurized | Dairy and Egg Products | 0.00 mg | 0% |
| 3175 | Whey, sweet, fluid | Dairy and Egg Products | 0.00 mg | 0% |
| 3176 | Cream, table (coffee), 18% M.F. | Dairy and Egg Products | 0.00 mg | 0% |
| 3177 | Cream, whipping, 32% M.F. | Dairy and Egg Products | 0.00 mg | 0% |
| 3178 | Cream, whipping, 35% M.F. | Dairy and Egg Products | 0.00 mg | 0% |
| 3179 | Cream, cereal (half and half), 10% M.F. | Dairy and Egg Products | 0.00 mg | 0% |
| 3180 | Cream, table (coffee), 15% M.F. | Dairy and Egg Products | 0.00 mg | 0% |
| 3181 | Cream, table (coffee), 20% M.F. | Dairy and Egg Products | 0.00 mg | 0% |
| 3182 | Vanilla extract, imitation, without alcohol | Spices and Herbs | 0.00 mg | 0% |
| 3183 | Carbonated drinks, club soda | Beverages | 0.00 mg | 0% |
| 3184 | Carbonated drinks, tonic water (quinine) | Beverages | 0.00 mg | 0% |
| 3185 | Limeade, frozen concentrate, water added | Beverages | 0.00 mg | 0% |
| 3186 | Lemonade with artificial sweetener, powder, water added | Beverages | 0.00 mg | 0% |
| 3187 | Drink, lemonade flavour, vitamin C added, powder, water added | Beverages | 0.00 mg | 0% |
| 3188 | Drink, lemonade flavour, powder, water added | Beverages | 0.00 mg | 0% |
| 3189 | Candies, butterscotch | Sweets | 0.00 mg | 0% |
| 3190 | Snacks, taro chips | Snacks | 0.00 mg | 0% |
| 3191 | Drink, fruit flavour, powder, low calorie, vitamin C, with aspartame | Beverages | 0.00 mg | 0% |
| 3192 | Cream, whipping, 35% M.F., sweetened, whipped | Dairy and Egg Products | 0.00 mg | 0% |
| 3193 | Energy drink, various flavours | Beverages | 0.00 mg | 0% |
| 3194 | Vitamin water, all flavours, sweetened | Beverages | 0.00 mg | 0% |
| 3195 | Vitamin water, all flavours, low Calorie | Beverages | 0.00 mg | 0% |
| 3196 | Vitamin water, lemon/orange flavours, sweetened | Beverages | 0.00 mg | 0% |
| 3197 | Vitamin water, flavours not lemon/orange, sweetened | Beverages | 0.00 mg | 0% |
| 3198 | Vitamin water, flavours not lemon/orange, low Calorie | Beverages | 0.00 mg | 0% |
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