Vegetarian foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3101-3150 of 3566 foods.

# Food Category Per 100 g % DV
3101 Beverages, grape drink, canned Beverages 0.03 mg 1%
3102 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA Baby Foods 0.03 mg 1%
3103 T.G.I. FRIDAY'S, classic sirloin steak (10 oz) Restaurant Foods 0.03 mg 1%
3104 Cheese spread, American or Cheddar cheese base, reduced fat Dairy and Egg Products 0.03 mg 1%
3105 Cheese, swiss Dairy and Egg Products 0.03 mg 1%
3106 Milk, human, mature, fluid Dairy and Egg Products 0.03 mg 1%
3107 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA Baby Foods 0.03 mg 1%
3108 Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted Baby Foods 0.03 mg 1%
3109 Egg, whole, cooked, hard-boiled Dairy and Egg Products 0.03 mg 1%
3110 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted Baby Foods 0.03 mg 1%
3111 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted Baby Foods 0.03 mg 1%
3112 Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink Beverages 0.03 mg 1%
3113 Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 0.03 mg 1%
3114 Applesauce, canned, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.03 mg 1%
3115 Puddings, lemon, dry mix, regular Sweets 0.03 mg 1%
3116 Oranges, raw, all commercial varieties Fruits and Fruit Juices 0.03 mg 1%
3117 Puddings, lemon, dry mix, regular, with added oil, potassium, sodium Sweets 0.03 mg 1%
3118 Cheese food, pasteurized process, American, vitamin D fortified Dairy and Egg Products 0.03 mg 1%
3119 Cheese food, pasteurized process, American, without added vitamin D Dairy and Egg Products 0.03 mg 1%
3120 Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.03 mg 1%
3121 Oranges, raw, Florida Fruits and Fruit Juices 0.02 mg 1%
3122 Cheese, cheddar, sharp, sliced Dairy and Egg Products 0.02 mg 1%
3123 Salad dressing, french dressing, fat-free Fats and Oils 0.02 mg 1%
3124 Egg, whole, cooked, omelet Dairy and Egg Products 0.02 mg 1%
3125 Soup, shark fin, restaurant-prepared Soups, Sauces, and Gravies 0.02 mg 1%
3126 Cheese, parmesan, shredded Dairy and Egg Products 0.02 mg 1%
3127 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA Baby Foods 0.02 mg 1%
3128 Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E Fruits and Fruit Juices 0.02 mg 1%
3129 Clementines, raw Fruits and Fruit Juices 0.02 mg 1%
3130 Orange juice, chilled, includes from concentrate Fruits and Fruit Juices 0.02 mg 1%
3131 Orange juice, chilled, includes from concentrate, with added calcium and vitamin D Fruits and Fruit Juices 0.02 mg 1%
3132 Oranges, raw, California, valencias Fruits and Fruit Juices 0.02 mg 1%
3133 Orange juice, chilled, includes from concentrate, with added calcium Fruits and Fruit Juices 0.02 mg 1%
3134 Milk, buttermilk, dried Dairy and Egg Products 0.02 mg 1%
3135 Beverages, coffee, brewed, prepared with tap water Beverages 0.02 mg 1%
3136 Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled Beverages 0.02 mg 1%
3137 Salad Dressing, mayonnaise-like, fat-free Fats and Oils 0.02 mg 1%
3138 Syrups, table blends, pancake, reduced-calorie Sweets 0.02 mg 1%
3139 Sweeteners, sugar substitute, granulated, brown Sweets 0.02 mg 1%
3140 Cheese, Mexican blend Dairy and Egg Products 0.02 mg 1%
3141 Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink Beverages 0.02 mg 1%
3142 Alcoholic beverages, beer, higher alcohol Beverages 0.02 mg 1%
3143 Cheese, cottage, nonfat, uncreamed, dry, large or small curd Dairy and Egg Products 0.02 mg 1%
3144 Egg, whole, cooked, scrambled Dairy and Egg Products 0.02 mg 1%
3145 Grapefruit, raw, pink and red, all areas Fruits and Fruit Juices 0.02 mg 1%
3146 Beverages, Malted drink mix, natural, powder, prepared with whole milk Beverages 0.02 mg 1%
3147 Cheese, caraway Dairy and Egg Products 0.02 mg 1%
3148 Beverages, OCEAN SPRAY, White Cranberry Peach Beverages 0.02 mg 1%
3149 Snacks, candy bits, yogurt covered with vitamin C Snacks 0.02 mg 1%
3150 Orange juice, canned, unsweetened Fruits and Fruit Juices 0.02 mg 1%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

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