Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 3101–3150 of 3,198 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3101 | Cream, 5% | Dairy and Egg Products | 0.01 mg | 0% |
| 3102 | Yogourt, Greek style, plain, rich (8-12% M.F.) | Dairy and Egg Products | 0.01 mg | 0% |
| 3103 | Dessert, frozen, ice cream, soft serve, chocolate | Sweets | 0.01 mg | 0% |
| 3104 | Sweetener, syrup, agave | Sweets | 0.01 mg | 0% |
| 3105 | Vitamin water, lemon/orange flavours, low Calorie | Beverages | 0.01 mg | 0% |
| 3106 | Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.) | Dairy and Egg Products | 0.00 mg | 0% |
| 3107 | Yogourt, vanilla flavoured (2-3.9% M.F.) | Dairy and Egg Products | 0.00 mg | 0% |
| 3108 | Yogourt, coffee flavoured (2-3.9% M.F.) | Dairy and Egg Products | 0.00 mg | 0% |
| 3109 | Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 0.00 mg | 0% |
| 3110 | Yogourt, coffee flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 0.00 mg | 0% |
| 3111 | Yogourt, fruit flavoured, tubes, vitamin D added | Dairy and Egg Products | 0.00 mg | 0% |
| 3112 | Milk, fluid, buttermilk, cultured, whole | Dairy and Egg Products | 0.00 mg | 0% |
| 3113 | Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF) | Dairy and Egg Products | 0.00 mg | 0% |
| 3114 | Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.) | Dairy and Egg Products | 0.00 mg | 0% |
| 3115 | Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 0.00 mg | 0% |
| 3116 | Energy drink, shot, sugar free | Beverages | 0.00 mg | 0% |
| 3117 | Margarine, stick, palm and soybean oils | Fats and Oils | 0.00 mg | 0% |
| 3118 | Butter, whipped | Dairy and Egg Products | 0.00 mg | 0% |
| 3119 | Butter, unsalted | Dairy and Egg Products | 0.00 mg | 0% |
| 3120 | Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F. | Dairy and Egg Products | 0.00 mg | 0% |
| 3121 | Milk, fluid, whole, producer, 3.7% M.F. | Dairy and Egg Products | 0.00 mg | 0% |
| 3122 | Dessert, frozen, ice cream, vanilla, rich, 16% M.F. | Sweets | 0.00 mg | 0% |
| 3123 | Dessert, pudding, vanilla, dry mix, regular, prepared with whole milk | Sweets | 0.00 mg | 0% |
| 3124 | Dessert, rennin, vanilla, dry mix, prepared with whole milk | Sweets | 0.00 mg | 0% |
| 3125 | Sweets, sugars, granulated | Sweets | 0.00 mg | 0% |
| 3126 | Sweets, sugars, icing (powdered) | Sweets | 0.00 mg | 0% |
| 3127 | Salad dressing, coleslaw dressing, reduced fat | Fats and Oils | 0.00 mg | 0% |
| 3128 | Dessert, pudding, vanilla, dry mix, instant, prepared with whole milk | Sweets | 0.00 mg | 0% |
| 3129 | Dessert, pudding, vanilla, ready-to-eat, fat free | Sweets | 0.00 mg | 0% |
| 3130 | Yogourt, plain, fat free (0-0.5% MF) | Dairy and Egg Products | 0.00 mg | 0% |
| 3131 | Yogourt, vanilla flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 0.00 mg | 0% |
| 3132 | Cheese, cottage, creamed with fruit | Dairy and Egg Products | 0.00 mg | 0% |
| 3133 | Milk, fluid, partly skimmed, 1% M.F. | Dairy and Egg Products | 0.00 mg | 0% |
| 3134 | Cheese, cottage, (1% M.F.) | Dairy and Egg Products | 0.00 mg | 0% |
| 3135 | Milk, fluid, skim | Dairy and Egg Products | 0.00 mg | 0% |
| 3136 | Cream, sour, cultured, 18% M.F. | Dairy and Egg Products | 0.00 mg | 0% |
| 3137 | Potato, mashed, dehydrated, granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 0.00 mg | 0% |
| 3138 | Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine | Vegetables and Vegetable Products | 0.00 mg | 0% |
| 3139 | Lemonade, pink, frozen concentrate, water added | Beverages | 0.00 mg | 0% |
| 3140 | Drink, fruit punch flavour, vitamin C added, powder, water added | Beverages | 0.00 mg | 0% |
| 3141 | Drink, fruit punch flavour, powder, water added | Beverages | 0.00 mg | 0% |
| 3142 | Dessert, rennin, vanilla, dry mix, prepared with 2% milk | Sweets | 0.00 mg | 0% |
| 3143 | Dessert, flan, caramel custard, dry mix, prepared with 2% milk | Sweets | 0.00 mg | 0% |
| 3144 | Candies, confectioner's coating, yogourt | Sweets | 0.00 mg | 0% |
| 3145 | Candies, divinity, homemade | Sweets | 0.00 mg | 0% |
| 3146 | Water, fruit flavour, sweetened with artificial sweetener | Beverages | 0.00 mg | 0% |
| 3147 | Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D | Dairy and Egg Products | 0.00 mg | 0% |
| 3148 | Yogourt, plain, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.00 mg | 0% |
| 3149 | Yogourt, plain (2-3.9% M.F.) | Dairy and Egg Products | 0.00 mg | 0% |
| 3150 | Yogourt, plain, sweetened (2-3.9% M.F) | Dairy and Egg Products | 0.00 mg | 0% |
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