Vegetarian foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3101-3150 of 3198 foods.

# Food Category Per 100 g % DV
3101 Cream, 5% Dairy and Egg Products 0.01 mg 0%
3102 Yogourt, Greek style, plain, rich (8-12% M.F.) Dairy and Egg Products 0.01 mg 0%
3103 Dessert, frozen, ice cream, soft serve, chocolate Sweets 0.01 mg 0%
3104 Sweetener, syrup, agave Sweets 0.01 mg 0%
3105 Vitamin water, lemon/orange flavours, low Calorie Beverages 0.01 mg 0%
3106 Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.) Dairy and Egg Products 0.00 mg 0%
3107 Yogourt, vanilla flavoured (2-3.9% M.F.) Dairy and Egg Products 0.00 mg 0%
3108 Yogourt, coffee flavoured (2-3.9% M.F.) Dairy and Egg Products 0.00 mg 0%
3109 Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.) Dairy and Egg Products 0.00 mg 0%
3110 Yogourt, coffee flavoured, Balkan style (4-6% M.F.) Dairy and Egg Products 0.00 mg 0%
3111 Yogourt, fruit flavoured, tubes, vitamin D added Dairy and Egg Products 0.00 mg 0%
3112 Milk, fluid, buttermilk, cultured, whole Dairy and Egg Products 0.00 mg 0%
3113 Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF) Dairy and Egg Products 0.00 mg 0%
3114 Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.) Dairy and Egg Products 0.00 mg 0%
3115 Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.) Dairy and Egg Products 0.00 mg 0%
3116 Energy drink, shot, sugar free Beverages 0.00 mg 0%
3117 Margarine, stick, palm and soybean oils Fats and Oils 0.00 mg 0%
3118 Butter, whipped Dairy and Egg Products 0.00 mg 0%
3119 Butter, unsalted Dairy and Egg Products 0.00 mg 0%
3120 Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F. Dairy and Egg Products 0.00 mg 0%
3121 Milk, fluid, whole, producer, 3.7% M.F. Dairy and Egg Products 0.00 mg 0%
3122 Dessert, frozen, ice cream, vanilla, rich, 16% M.F. Sweets 0.00 mg 0%
3123 Dessert, pudding, vanilla, dry mix, regular, prepared with whole milk Sweets 0.00 mg 0%
3124 Dessert, rennin, vanilla, dry mix, prepared with whole milk Sweets 0.00 mg 0%
3125 Sweets, sugars, granulated Sweets 0.00 mg 0%
3126 Sweets, sugars, icing (powdered) Sweets 0.00 mg 0%
3127 Salad dressing, coleslaw dressing, reduced fat Fats and Oils 0.00 mg 0%
3128 Dessert, pudding, vanilla, dry mix, instant, prepared with whole milk Sweets 0.00 mg 0%
3129 Dessert, pudding, vanilla, ready-to-eat, fat free Sweets 0.00 mg 0%
3130 Yogourt, plain, fat free (0-0.5% MF) Dairy and Egg Products 0.00 mg 0%
3131 Yogourt, vanilla flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 0.00 mg 0%
3132 Cheese, cottage, creamed with fruit Dairy and Egg Products 0.00 mg 0%
3133 Milk, fluid, partly skimmed, 1% M.F. Dairy and Egg Products 0.00 mg 0%
3134 Cheese, cottage, (1% M.F.) Dairy and Egg Products 0.00 mg 0%
3135 Milk, fluid, skim Dairy and Egg Products 0.00 mg 0%
3136 Cream, sour, cultured, 18% M.F. Dairy and Egg Products 0.00 mg 0%
3137 Potato, mashed, dehydrated, granules without milk, whole milk and butter added Vegetables and Vegetable Products 0.00 mg 0%
3138 Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine Vegetables and Vegetable Products 0.00 mg 0%
3139 Lemonade, pink, frozen concentrate, water added Beverages 0.00 mg 0%
3140 Drink, fruit punch flavour, vitamin C added, powder, water added Beverages 0.00 mg 0%
3141 Drink, fruit punch flavour, powder, water added Beverages 0.00 mg 0%
3142 Dessert, rennin, vanilla, dry mix, prepared with 2% milk Sweets 0.00 mg 0%
3143 Dessert, flan, caramel custard, dry mix, prepared with 2% milk Sweets 0.00 mg 0%
3144 Candies, confectioner's coating, yogourt Sweets 0.00 mg 0%
3145 Candies, divinity, homemade Sweets 0.00 mg 0%
3146 Water, fruit flavour, sweetened with artificial sweetener Beverages 0.00 mg 0%
3147 Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D Dairy and Egg Products 0.00 mg 0%
3148 Yogourt, plain, low fat (0.5-1.9% M.F.) Dairy and Egg Products 0.00 mg 0%
3149 Yogourt, plain (2-3.9% M.F.) Dairy and Egg Products 0.00 mg 0%
3150 Yogourt, plain, sweetened (2-3.9% M.F) Dairy and Egg Products 0.00 mg 0%

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