Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 3051–3100 of 3,566 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3051 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate | Baby Foods | 0.03 mg | 1% |
| 3052 | Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 0.03 mg | 1% |
| 3053 | Beverages, coffee, brewed, breakfast blend | Beverages | 0.03 mg | 1% |
| 3054 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate | Baby Foods | 0.03 mg | 1% |
| 3055 | Plums, canned, purple, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.03 mg | 1% |
| 3056 | Pears, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.03 mg | 1% |
| 3057 | Tangerines, (mandarin oranges), canned, light syrup pack | Fruits and Fruit Juices | 0.03 mg | 1% |
| 3058 | Pears, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.03 mg | 1% |
| 3059 | Tangerines, (mandarin oranges), canned, juice pack | Fruits and Fruit Juices | 0.03 mg | 1% |
| 3060 | Sauce, white, thin, prepared-from-recipe, with butter | Soups, Sauces, and Gravies | 0.03 mg | 1% |
| 3061 | Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice | Beverages | 0.03 mg | 1% |
| 3062 | Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 0.03 mg | 1% |
| 3063 | Salad dressing, italian dressing, commercial, regular | Fats and Oils | 0.03 mg | 1% |
| 3064 | Plums, canned, purple, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.03 mg | 1% |
| 3065 | Plums, canned, purple, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.03 mg | 1% |
| 3066 | Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.03 mg | 1% |
| 3067 | Egg, whole, cooked, fried | Dairy and Egg Products | 0.03 mg | 1% |
| 3068 | Applesauce, canned, sweetened, without salt | Fruits and Fruit Juices | 0.03 mg | 1% |
| 3069 | Babyfood, pears, dices, toddler | Baby Foods | 0.03 mg | 1% |
| 3070 | Cheese, roquefort | Dairy and Egg Products | 0.03 mg | 1% |
| 3071 | Milk, chocolate, lowfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.03 mg | 1% |
| 3072 | Cheese, mozzarella, whole milk | Dairy and Egg Products | 0.03 mg | 1% |
| 3073 | Pear nectar, canned, without added ascorbic acid | Fruits and Fruit Juices | 0.03 mg | 1% |
| 3074 | Pie fillings, canned, cherry | Sweets | 0.03 mg | 1% |
| 3075 | Pear nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 0.03 mg | 1% |
| 3076 | Lemons, raw, without peel | Fruits and Fruit Juices | 0.03 mg | 1% |
| 3077 | Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink | Beverages | 0.03 mg | 1% |
| 3078 | Soup, onion, dry, mix, prepared with water | Soups, Sauces, and Gravies | 0.03 mg | 1% |
| 3079 | Beverages, cranberry-apple juice drink, bottled | Beverages | 0.03 mg | 1% |
| 3080 | Beverages, coffee, ready to drink, iced, mocha, milk based | Beverages | 0.03 mg | 1% |
| 3081 | Salad dressing, italian dressing, commercial, reduced fat | Fats and Oils | 0.03 mg | 1% |
| 3082 | Yogurt, Greek, nonfat, strawberry, DANNON OIKOS | Dairy and Egg Products | 0.03 mg | 1% |
| 3083 | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.03 mg | 1% |
| 3084 | Jellies, no sugar (with sodium saccharin), any flavors | Sweets | 0.03 mg | 1% |
| 3085 | Peaches, frozen, sliced, sweetened | Fruits and Fruit Juices | 0.03 mg | 1% |
| 3086 | Toppings, butterscotch or caramel | Sweets | 0.03 mg | 1% |
| 3087 | Rose-apples, raw | Fruits and Fruit Juices | 0.03 mg | 1% |
| 3088 | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. | Beverages | 0.03 mg | 1% |
| 3089 | Cheese, feta | Dairy and Egg Products | 0.03 mg | 1% |
| 3090 | Cheese substitute, mozzarella | Dairy and Egg Products | 0.03 mg | 1% |
| 3091 | Egg, whole, cooked, poached | Dairy and Egg Products | 0.03 mg | 1% |
| 3092 | Egg, whole, raw, fresh | Dairy and Egg Products | 0.03 mg | 1% |
| 3093 | Mango nectar, canned | Fruits and Fruit Juices | 0.03 mg | 1% |
| 3094 | Beverages, OCEAN SPRAY, Cran Cherry | Beverages | 0.03 mg | 1% |
| 3095 | Cheese, cheddar (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 0.03 mg | 1% |
| 3096 | Beverages, grape drink, canned | Beverages | 0.03 mg | 1% |
| 3097 | Beverages, coffee, brewed, prepared with tap water, decaffeinated | Beverages | 0.03 mg | 1% |
| 3098 | Apples, dehydrated (low moisture), sulfured, stewed | Fruits and Fruit Juices | 0.03 mg | 1% |
| 3099 | Melons, honeydew, raw | Fruits and Fruit Juices | 0.03 mg | 1% |
| 3100 | Pie fillings, apple, canned | Sweets | 0.03 mg | 1% |
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