Vegetarian foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3051-3100 of 3566 foods.

# Food Category Per 100 g % DV
3051 Cranberry juice cocktail, frozen concentrate, prepared with water Beverages 0.03 mg 1%
3052 Tangerines, (mandarin oranges), canned, juice pack Fruits and Fruit Juices 0.03 mg 1%
3053 Pears, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.03 mg 1%
3054 Tangerines, (mandarin oranges), canned, light syrup pack Fruits and Fruit Juices 0.03 mg 1%
3055 Pears, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.03 mg 1%
3056 Plums, canned, purple, light syrup pack, solids and liquids Fruits and Fruit Juices 0.03 mg 1%
3057 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate Baby Foods 0.03 mg 1%
3058 Beverages, coffee, brewed, breakfast blend Beverages 0.03 mg 1%
3059 Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 0.03 mg 1%
3060 Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.03 mg 1%
3061 Plums, canned, purple, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.03 mg 1%
3062 Plums, canned, purple, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.03 mg 1%
3063 Salad dressing, italian dressing, commercial, regular Fats and Oils 0.03 mg 1%
3064 Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 0.03 mg 1%
3065 Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice Beverages 0.03 mg 1%
3066 Sauce, white, thin, prepared-from-recipe, with butter Soups, Sauces, and Gravies 0.03 mg 1%
3067 Egg, whole, cooked, fried Dairy and Egg Products 0.03 mg 1%
3068 Lemons, raw, without peel Fruits and Fruit Juices 0.03 mg 1%
3069 Pear nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.03 mg 1%
3070 Pie fillings, canned, cherry Sweets 0.03 mg 1%
3071 Pear nectar, canned, without added ascorbic acid Fruits and Fruit Juices 0.03 mg 1%
3072 Cheese, mozzarella, whole milk Dairy and Egg Products 0.03 mg 1%
3073 Milk, chocolate, lowfat, with added vitamin A and vitamin D Dairy and Egg Products 0.03 mg 1%
3074 Cheese, roquefort Dairy and Egg Products 0.03 mg 1%
3075 Babyfood, pears, dices, toddler Baby Foods 0.03 mg 1%
3076 Applesauce, canned, sweetened, without salt Fruits and Fruit Juices 0.03 mg 1%
3077 Beverages, coffee, ready to drink, iced, mocha, milk based Beverages 0.03 mg 1%
3078 Beverages, cranberry-apple juice drink, bottled Beverages 0.03 mg 1%
3079 Soup, onion, dry, mix, prepared with water Soups, Sauces, and Gravies 0.03 mg 1%
3080 Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink Beverages 0.03 mg 1%
3081 Rose-apples, raw Fruits and Fruit Juices 0.03 mg 1%
3082 Toppings, butterscotch or caramel Sweets 0.03 mg 1%
3083 Peaches, frozen, sliced, sweetened Fruits and Fruit Juices 0.03 mg 1%
3084 Jellies, no sugar (with sodium saccharin), any flavors Sweets 0.03 mg 1%
3085 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.03 mg 1%
3086 Yogurt, Greek, nonfat, strawberry, DANNON OIKOS Dairy and Egg Products 0.03 mg 1%
3087 Salad dressing, italian dressing, commercial, reduced fat Fats and Oils 0.03 mg 1%
3088 Cheese, feta Dairy and Egg Products 0.03 mg 1%
3089 Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. Beverages 0.03 mg 1%
3090 Mango nectar, canned Fruits and Fruit Juices 0.03 mg 1%
3091 Egg, whole, raw, fresh Dairy and Egg Products 0.03 mg 1%
3092 Egg, whole, cooked, poached Dairy and Egg Products 0.03 mg 1%
3093 Cheese substitute, mozzarella Dairy and Egg Products 0.03 mg 1%
3094 Cheese, cheddar (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 0.03 mg 1%
3095 Beverages, OCEAN SPRAY, Cran Cherry Beverages 0.03 mg 1%
3096 Squash, Indian, raw (Navajo) American Indian/Alaska Native Foods 0.03 mg 1%
3097 Pie fillings, apple, canned Sweets 0.03 mg 1%
3098 Melons, honeydew, raw Fruits and Fruit Juices 0.03 mg 1%
3099 Apples, dehydrated (low moisture), sulfured, stewed Fruits and Fruit Juices 0.03 mg 1%
3100 Beverages, coffee, brewed, prepared with tap water, decaffeinated Beverages 0.03 mg 1%

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