Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 3051–3100 of 3,198 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3051 | Grapefruit, canned, waterpack, solids and liquid | Fruits and fruit juices | 0.01 mg | 0% |
| 3052 | Grapefruit, canned, juice pack, solids and liquid | Fruits and fruit juices | 0.01 mg | 0% |
| 3053 | Grapefruit, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.01 mg | 0% |
| 3054 | Alcohol, cocktail, whisky sour mix, powder, water and whisky added | Beverages | 0.01 mg | 0% |
| 3055 | Alcohol, cocktail, whisky sour mix, bottled, whisky added | Beverages | 0.01 mg | 0% |
| 3056 | Drink, orange flavour, vitamin C added, powder, water added | Beverages | 0.01 mg | 0% |
| 3057 | Dessert, egg custard, dry mix prepared with whole milk | Sweets | 0.01 mg | 0% |
| 3058 | Dessert, flan, caramel custard, dry mix, unprepared | Sweets | 0.01 mg | 0% |
| 3059 | Icing (frosting), white, fluffy, dry mix, unprepared | Sweets | 0.01 mg | 0% |
| 3060 | Egg, chicken, white, dried | Dairy and Egg Products | 0.01 mg | 0% |
| 3061 | Salad dressing, mayonnaise, reduced fat | Fats and Oils | 0.01 mg | 0% |
| 3062 | Drink, fruit flavour, powder, vitamin C, unsweetened | Beverages | 0.01 mg | 0% |
| 3063 | Juice drink, orange | Beverages | 0.01 mg | 0% |
| 3064 | Egg substitute, frozen (yolk replaced), cooked | Dairy and Egg Products | 0.01 mg | 0% |
| 3065 | Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added | Dairy and Egg Products | 0.01 mg | 0% |
| 3066 | Yogourt beverage, fruit flavoured | Dairy and Egg Products | 0.01 mg | 0% |
| 3067 | Yogourt, plain, fresh cheese-type (quark), fat free, no salt added | Dairy and Egg Products | 0.01 mg | 0% |
| 3068 | Yogourt beverage, fruit flavoured, with added Vitamin D | Dairy and Egg Products | 0.01 mg | 0% |
| 3069 | Salad dressing, mayonnaise, with olive oil, reduced fat | Fats and Oils | 0.01 mg | 0% |
| 3070 | Yogourt, Greek style, plain, fat free (0-0.5% M.F.) | Dairy and Egg Products | 0.01 mg | 0% |
| 3071 | Yogourt, Greek style, vanilla flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 0.01 mg | 0% |
| 3072 | Soup, broth, vegetable, ready-to-serve | Soups, Sauces and Gravies | 0.01 mg | 0% |
| 3073 | Cheese, ricotta, with whole milk | Dairy and Egg Products | 0.01 mg | 0% |
| 3074 | Milk, condensed, sweetened, canned | Dairy and Egg Products | 0.01 mg | 0% |
| 3075 | Cheese, cheddar or colby type, low fat (7% M.F.) | Dairy and Egg Products | 0.01 mg | 0% |
| 3076 | Milk, evaporated, skim, canned, undiluted, 0.2% M.F. | Dairy and Egg Products | 0.01 mg | 0% |
| 3077 | Egg substitute, frozen (yolk replaced) | Dairy and Egg Products | 0.01 mg | 0% |
| 3078 | Milk, evaporated, whole, canned, undiluted, 7.8% M.F. | Dairy and Egg Products | 0.01 mg | 0% |
| 3079 | Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F. | Dairy and Egg Products | 0.01 mg | 0% |
| 3080 | Alcohol, beer, light (4% alcohol by volume) | Beverages | 0.01 mg | 0% |
| 3081 | Beverage mix, carob flavour, powder, with whole milk | Beverages | 0.01 mg | 0% |
| 3082 | Alcohol, liqueur, coffee and cream (17% alcohol by volume) | Beverages | 0.01 mg | 0% |
| 3083 | Alcohol, cocktail, scotch and soda | Beverages | 0.01 mg | 0% |
| 3084 | Dessert, frozen, ice cream, light, with aspartame, vanilla | Sweets | 0.01 mg | 0% |
| 3085 | Cream, sour, light | Dairy and Egg Products | 0.01 mg | 0% |
| 3086 | Egg substitute, liquid, fat free | Dairy and Egg Products | 0.01 mg | 0% |
| 3087 | Alcohol, cocktail, margarita | Beverages | 0.01 mg | 0% |
| 3088 | Cheese, swiss (emmental) | Dairy and Egg Products | 0.01 mg | 0% |
| 3089 | Eggnog, 7% M.F., Canadian product, 4% to 8% M.F. | Dairy and Egg Products | 0.01 mg | 0% |
| 3090 | Dessert topping (non dairy), powdered, prepared with whole milk | Dairy and Egg Products | 0.01 mg | 0% |
| 3091 | Lemonade, white, frozen concentrate, water added | Beverages | 0.01 mg | 0% |
| 3092 | Limeade, frozen concentrate | Beverages | 0.01 mg | 0% |
| 3093 | Dessert, frozen, ice cream, light, vanilla | Sweets | 0.01 mg | 0% |
| 3094 | Dessert, frozen, ice cream, French vanilla, soft serve | Sweets | 0.01 mg | 0% |
| 3095 | Dessert, flan, caramel custard, dry mix, prepared with whole milk | Sweets | 0.01 mg | 0% |
| 3096 | Icing (frosting), white, fluffy, dry mix, prepared with water | Sweets | 0.01 mg | 0% |
| 3097 | Dessert, pudding, banana, dry mix, instant, prepared with whole milk | Sweets | 0.01 mg | 0% |
| 3098 | Dessert, pudding, banana, dry mix, regular, prepared with whole milk | Sweets | 0.01 mg | 0% |
| 3099 | Dessert, pudding, lemon, dry mix, instant, prepared with whole milk | Sweets | 0.01 mg | 0% |
| 3100 | Dessert, pudding, lemon, dry mix, regular, prepared | Sweets | 0.01 mg | 0% |
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