Vegetarian foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3051-3100 of 3198 foods.

# Food Category Per 100 g % DV
3051 Grapefruit, canned, waterpack, solids and liquid Fruits and fruit juices 0.01 mg 0%
3052 Grapefruit, canned, juice pack, solids and liquid Fruits and fruit juices 0.01 mg 0%
3053 Grapefruit, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.01 mg 0%
3054 Alcohol, cocktail, whisky sour mix, powder, water and whisky added Beverages 0.01 mg 0%
3055 Alcohol, cocktail, whisky sour mix, bottled, whisky added Beverages 0.01 mg 0%
3056 Drink, orange flavour, vitamin C added, powder, water added Beverages 0.01 mg 0%
3057 Dessert, egg custard, dry mix prepared with whole milk Sweets 0.01 mg 0%
3058 Dessert, flan, caramel custard, dry mix, unprepared Sweets 0.01 mg 0%
3059 Icing (frosting), white, fluffy, dry mix, unprepared Sweets 0.01 mg 0%
3060 Egg, chicken, white, dried Dairy and Egg Products 0.01 mg 0%
3061 Salad dressing, mayonnaise, reduced fat Fats and Oils 0.01 mg 0%
3062 Drink, fruit flavour, powder, vitamin C, unsweetened Beverages 0.01 mg 0%
3063 Juice drink, orange Beverages 0.01 mg 0%
3064 Egg substitute, frozen (yolk replaced), cooked Dairy and Egg Products 0.01 mg 0%
3065 Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added Dairy and Egg Products 0.01 mg 0%
3066 Yogourt beverage, fruit flavoured Dairy and Egg Products 0.01 mg 0%
3067 Yogourt, plain, fresh cheese-type (quark), fat free, no salt added Dairy and Egg Products 0.01 mg 0%
3068 Yogourt beverage, fruit flavoured, with added Vitamin D Dairy and Egg Products 0.01 mg 0%
3069 Salad dressing, mayonnaise, with olive oil, reduced fat Fats and Oils 0.01 mg 0%
3070 Yogourt, Greek style, plain, fat free (0-0.5% M.F.) Dairy and Egg Products 0.01 mg 0%
3071 Yogourt, Greek style, vanilla flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 0.01 mg 0%
3072 Soup, broth, vegetable, ready-to-serve Soups, Sauces and Gravies 0.01 mg 0%
3073 Cheese, ricotta, with whole milk Dairy and Egg Products 0.01 mg 0%
3074 Milk, condensed, sweetened, canned Dairy and Egg Products 0.01 mg 0%
3075 Cheese, cheddar or colby type, low fat (7% M.F.) Dairy and Egg Products 0.01 mg 0%
3076 Milk, evaporated, skim, canned, undiluted, 0.2% M.F. Dairy and Egg Products 0.01 mg 0%
3077 Egg substitute, frozen (yolk replaced) Dairy and Egg Products 0.01 mg 0%
3078 Milk, evaporated, whole, canned, undiluted, 7.8% M.F. Dairy and Egg Products 0.01 mg 0%
3079 Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F. Dairy and Egg Products 0.01 mg 0%
3080 Alcohol, beer, light (4% alcohol by volume) Beverages 0.01 mg 0%
3081 Beverage mix, carob flavour, powder, with whole milk Beverages 0.01 mg 0%
3082 Alcohol, liqueur, coffee and cream (17% alcohol by volume) Beverages 0.01 mg 0%
3083 Alcohol, cocktail, scotch and soda Beverages 0.01 mg 0%
3084 Dessert, frozen, ice cream, light, with aspartame, vanilla Sweets 0.01 mg 0%
3085 Cream, sour, light Dairy and Egg Products 0.01 mg 0%
3086 Egg substitute, liquid, fat free Dairy and Egg Products 0.01 mg 0%
3087 Alcohol, cocktail, margarita Beverages 0.01 mg 0%
3088 Cheese, swiss (emmental) Dairy and Egg Products 0.01 mg 0%
3089 Eggnog, 7% M.F., Canadian product, 4% to 8% M.F. Dairy and Egg Products 0.01 mg 0%
3090 Dessert topping (non dairy), powdered, prepared with whole milk Dairy and Egg Products 0.01 mg 0%
3091 Lemonade, white, frozen concentrate, water added Beverages 0.01 mg 0%
3092 Limeade, frozen concentrate Beverages 0.01 mg 0%
3093 Dessert, frozen, ice cream, light, vanilla Sweets 0.01 mg 0%
3094 Dessert, frozen, ice cream, French vanilla, soft serve Sweets 0.01 mg 0%
3095 Dessert, flan, caramel custard, dry mix, prepared with whole milk Sweets 0.01 mg 0%
3096 Icing (frosting), white, fluffy, dry mix, prepared with water Sweets 0.01 mg 0%
3097 Dessert, pudding, banana, dry mix, instant, prepared with whole milk Sweets 0.01 mg 0%
3098 Dessert, pudding, banana, dry mix, regular, prepared with whole milk Sweets 0.01 mg 0%
3099 Dessert, pudding, lemon, dry mix, instant, prepared with whole milk Sweets 0.01 mg 0%
3100 Dessert, pudding, lemon, dry mix, regular, prepared Sweets 0.01 mg 0%

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