Vegetarian foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3001-3050 of 3566 foods.

# Food Category Per 100 g % DV
3001 Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt Breakfast Cereals 0.04 mg 2%
3002 Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt Breakfast Cereals 0.04 mg 2%
3003 Carambola, (starfruit), raw Fruits and Fruit Juices 0.04 mg 2%
3004 Cheese, mexican, queso anejo Dairy and Egg Products 0.04 mg 2%
3005 CAMPBELL'S, Cream of Mushroom Soup, condensed Soups, Sauces, and Gravies 0.04 mg 2%
3006 Cheese, mexican, queso asadero Dairy and Egg Products 0.04 mg 2%
3007 Soup, tomato, dry, mix, prepared with water Soups, Sauces, and Gravies 0.04 mg 2%
3008 Melon, banana (Navajo) American Indian/Alaska Native Foods 0.04 mg 2%
3009 Yogurt, Greek, fruit, whole milk Dairy and Egg Products 0.04 mg 2%
3010 Yogurt, Greek, strawberry, lowfat Dairy and Egg Products 0.04 mg 2%
3011 Carbonated beverage, chocolate-flavored soda Beverages 0.04 mg 2%
3012 Beverages, carbonated, pepper-type, contains caffeine Beverages 0.04 mg 2%
3013 Shake, fast food, vanilla Beverages 0.04 mg 2%
3014 Yogurt, fruit variety, nonfat, fortified with vitamin D Dairy and Egg Products 0.04 mg 2%
3015 Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium Fruits and Fruit Juices 0.04 mg 2%
3016 Candies, jellybeans Sweets 0.04 mg 2%
3017 Apples, raw, golden delicious, with skin Fruits and Fruit Juices 0.04 mg 2%
3018 Melons, casaba, raw Fruits and Fruit Juices 0.04 mg 2%
3019 Yogurt, fruit variety, nonfat Dairy and Egg Products 0.04 mg 2%
3020 Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.04 mg 2%
3021 Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.03 mg 1%
3022 Pears, canned, water pack, solids and liquids Fruits and Fruit Juices 0.03 mg 1%
3023 Pears, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.03 mg 1%
3024 Yogurt, Greek, strawberry, DANNON OIKOS Dairy and Egg Products 0.03 mg 1%
3025 Soup, wonton, Chinese restaurant Soups, Sauces, and Gravies 0.03 mg 1%
3026 Cheese, brie Dairy and Egg Products 0.03 mg 1%
3027 Babyfood, apples, dices, toddler Baby Foods 0.03 mg 1%
3028 Beverages, OCEAN SPRAY, Cran Grape Beverages 0.03 mg 1%
3029 Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder Baby Foods 0.03 mg 1%
3030 Salad dressing, ranch dressing, regular Fats and Oils 0.03 mg 1%
3031 Mutton, cooked, roasted (Navajo) American Indian/Alaska Native Foods 0.03 mg 1%
3032 Radishes, oriental, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 1%
3033 Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids Vegetables and Vegetable Products 0.03 mg 1%
3034 Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink Beverages 0.03 mg 1%
3035 Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids Vegetables and Vegetable Products 0.03 mg 1%
3036 Puddings, tapioca, dry mix Sweets 0.03 mg 1%
3037 Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.03 mg 1%
3038 Pears, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.03 mg 1%
3039 Plums, canned, purple, water pack, solids and liquids Fruits and Fruit Juices 0.03 mg 1%
3040 Plums, canned, purple, juice pack, solids and liquids Fruits and Fruit Juices 0.03 mg 1%
3041 Radishes, white icicle, raw Vegetables and Vegetable Products 0.03 mg 1%
3042 Radishes, oriental, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 1%
3043 Puddings, tapioca, dry mix, with no added salt Sweets 0.03 mg 1%
3044 Egg, whole, raw, frozen, salted, pasteurized Dairy and Egg Products 0.03 mg 1%
3045 Yogurt, Greek, strawberry, nonfat Dairy and Egg Products 0.03 mg 1%
3046 Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed Baby Foods 0.03 mg 1%
3047 Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed Baby Foods 0.03 mg 1%
3048 Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA Baby Foods 0.03 mg 1%
3049 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate Baby Foods 0.03 mg 1%
3050 Salad dressing, italian dressing, fat-free Fats and Oils 0.03 mg 1%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

Build a recipe with these ingredients

Try Nutrifax free