Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 3001–3050 of 3,566 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3001 | Sea lion, Steller, heart (Alaska Native) | American Indian/Alaska Native Foods | 0.04 mg | 2% |
| 3002 | Puddings, coconut cream, dry mix, regular, prepared with whole milk | Sweets | 0.04 mg | 2% |
| 3003 | Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.04 mg | 2% |
| 3004 | Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.04 mg | 2% |
| 3005 | Soup, tomato, dry, mix, prepared with water | Soups, Sauces, and Gravies | 0.04 mg | 2% |
| 3006 | Cheese, mexican, queso asadero | Dairy and Egg Products | 0.04 mg | 2% |
| 3007 | CAMPBELL'S, Cream of Mushroom Soup, condensed | Soups, Sauces, and Gravies | 0.04 mg | 2% |
| 3008 | Carbonated beverage, chocolate-flavored soda | Beverages | 0.04 mg | 2% |
| 3009 | Yogurt, Greek, strawberry, lowfat | Dairy and Egg Products | 0.04 mg | 2% |
| 3010 | Yogurt, Greek, fruit, whole milk | Dairy and Egg Products | 0.04 mg | 2% |
| 3011 | Melon, banana (Navajo) | American Indian/Alaska Native Foods | 0.04 mg | 2% |
| 3012 | Yogurt, fruit variety, nonfat, fortified with vitamin D | Dairy and Egg Products | 0.04 mg | 2% |
| 3013 | Shake, fast food, vanilla | Beverages | 0.04 mg | 2% |
| 3014 | Beverages, carbonated, pepper-type, contains caffeine | Beverages | 0.04 mg | 2% |
| 3015 | Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.04 mg | 2% |
| 3016 | Yogurt, fruit variety, nonfat | Dairy and Egg Products | 0.04 mg | 2% |
| 3017 | Melons, casaba, raw | Fruits and Fruit Juices | 0.04 mg | 2% |
| 3018 | Apples, raw, golden delicious, with skin | Fruits and Fruit Juices | 0.04 mg | 2% |
| 3019 | Candies, jellybeans | Sweets | 0.04 mg | 2% |
| 3020 | Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium | Fruits and Fruit Juices | 0.04 mg | 2% |
| 3021 | Beverages, OCEAN SPRAY, Cran Grape | Beverages | 0.03 mg | 1% |
| 3022 | Babyfood, apples, dices, toddler | Baby Foods | 0.03 mg | 1% |
| 3023 | Cheese, brie | Dairy and Egg Products | 0.03 mg | 1% |
| 3024 | Soup, wonton, Chinese restaurant | Soups, Sauces, and Gravies | 0.03 mg | 1% |
| 3025 | Yogurt, Greek, strawberry, DANNON OIKOS | Dairy and Egg Products | 0.03 mg | 1% |
| 3026 | Pears, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.03 mg | 1% |
| 3027 | Pears, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.03 mg | 1% |
| 3028 | Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.03 mg | 1% |
| 3029 | Salad dressing, ranch dressing, regular | Fats and Oils | 0.03 mg | 1% |
| 3030 | Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder | Baby Foods | 0.03 mg | 1% |
| 3031 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA | Baby Foods | 0.03 mg | 1% |
| 3032 | Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed | Baby Foods | 0.03 mg | 1% |
| 3033 | Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed | Baby Foods | 0.03 mg | 1% |
| 3034 | Yogurt, Greek, strawberry, nonfat | Dairy and Egg Products | 0.03 mg | 1% |
| 3035 | Egg, whole, raw, frozen, salted, pasteurized | Dairy and Egg Products | 0.03 mg | 1% |
| 3036 | Puddings, tapioca, dry mix, with no added salt | Sweets | 0.03 mg | 1% |
| 3037 | Radishes, oriental, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 1% |
| 3038 | Radishes, white icicle, raw | Vegetables and Vegetable Products | 0.03 mg | 1% |
| 3039 | Plums, canned, purple, juice pack, solids and liquids | Fruits and Fruit Juices | 0.03 mg | 1% |
| 3040 | Plums, canned, purple, water pack, solids and liquids | Fruits and Fruit Juices | 0.03 mg | 1% |
| 3041 | Pears, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.03 mg | 1% |
| 3042 | Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.03 mg | 1% |
| 3043 | Puddings, tapioca, dry mix | Sweets | 0.03 mg | 1% |
| 3044 | Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.03 mg | 1% |
| 3045 | Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink | Beverages | 0.03 mg | 1% |
| 3046 | Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.03 mg | 1% |
| 3047 | Radishes, oriental, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.03 mg | 1% |
| 3048 | Mutton, cooked, roasted (Navajo) | American Indian/Alaska Native Foods | 0.03 mg | 1% |
| 3049 | Cranberry juice cocktail, frozen concentrate, prepared with water | Beverages | 0.03 mg | 1% |
| 3050 | Salad dressing, italian dressing, fat-free | Fats and Oils | 0.03 mg | 1% |
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