Vegetarian foods high in Manganese (Canadian (CNF))

Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.

Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.

FDA daily value: 2.3 mg

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Showing 3001–3050 of 3,198 foods

#	Food	Category	Per 100 g	% DV
3001	Yogourt, goat, plain	Dairy and Egg Products	0.01 mg	0%
3002	Energy drink, coffee flavours, light	Beverages	0.01 mg	0%
3003	Soup (sauce), stock, cream, ready-to-serve	Soups, Sauces and Gravies	0.01 mg	0%
3004	Soup, cream, mushroom, canned, condensed, reduced fat, water added	Soups, Sauces and Gravies	0.01 mg	0%
3005	Cheese, provolone	Dairy and Egg Products	0.01 mg	0%
3006	Cheese, ricotta, with partly skimmed milk	Dairy and Egg Products	0.01 mg	0%
3007	Cheese, processed, cheddar, cold pack	Dairy and Egg Products	0.01 mg	0%
3008	Cheese, processed food, swiss, loaf	Dairy and Egg Products	0.01 mg	0%
3009	Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.)	Dairy and Egg Products	0.01 mg	0%
3010	Soup, leek, dehydrated, water added	Soups, Sauces and Gravies	0.01 mg	0%
3011	Grapefruit, pink or red, florida, raw	Fruits and fruit juices	0.01 mg	0%
3012	Candies, gumdrops (jujubes)	Sweets	0.01 mg	0%
3013	Candies, hard	Sweets	0.01 mg	0%
3014	Dessert, pudding, banana, dry mix, instant, unprepared	Sweets	0.01 mg	0%
3015	Sauce, cheese, ready-to-serve	Soups, Sauces and Gravies	0.01 mg	0%
3016	Salad dressing, blue or roquefort cheese dressing, fat free	Fats and Oils	0.01 mg	0%
3017	Candies, MILK CHOCOLATE WITH ALMOND BITES	Sweets	0.01 mg	0%
3018	Animal fat, native, beluga oil	Fats and Oils	0.01 mg	0%
3019	Dessert, flan, caramel custard, homemade	Sweets	0.01 mg	0%
3020	Dessert, egg custard, baked, homemade	Sweets	0.01 mg	0%
3021	Cheese, provolone, reduced fat	Dairy and Egg Products	0.01 mg	0%
3022	Chinese dish, soup, egg drop, restaurant prepared	Soups, Sauces and Gravies	0.01 mg	0%
3023	Dip, cream cheese base	Soups, Sauces and Gravies	0.01 mg	0%
3024	Papaya, canned, heavy syrup pack, drained	Fruits and fruit juices	0.01 mg	0%
3025	Cheese, blue	Dairy and Egg Products	0.01 mg	0%
3026	Cheese, mozzarella, (48% water, 25% M.F.)	Dairy and Egg Products	0.01 mg	0%
3027	Whey, sweet, dry	Dairy and Egg Products	0.01 mg	0%
3028	Juice drink, orange and apricot, canned	Beverages	0.01 mg	0%
3029	Dessert, rennin, vanilla, dry mix, unprepared	Sweets	0.01 mg	0%
3030	Dessert, pudding, lemon, dry mix, instant, unprepared	Sweets	0.01 mg	0%
3031	Dessert, frozen, ice cream, chocolate, light, no sugar added	Sweets	0.01 mg	0%
3032	Kefir, (2-3.9% M.F.)	Dairy and Egg Products	0.01 mg	0%
3033	Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener	Sweets	0.01 mg	0%
3034	Cheese, muenster	Dairy and Egg Products	0.01 mg	0%
3035	Lime, raw	Fruits and fruit juices	0.01 mg	0%
3036	Lime juice, canned or bottled	Fruits and fruit juices	0.01 mg	0%
3037	Alcohol, whisky (43% alcohol by volume)	Beverages	0.01 mg	0%
3038	Alcohol, beer, regular, (5% alcohol by volume)	Beverages	0.01 mg	0%
3039	Drink, orange, vitamin C added, frozen concentrate, water added	Beverages	0.01 mg	0%
3040	Dessert, frozen, pudding pop, vanilla	Sweets	0.01 mg	0%
3041	Sweets, confectioner's coating / chips, white chocolate	Sweets	0.01 mg	0%
3042	Dessert, frozen, ice cream, vanilla, 11% M.F.	Sweets	0.01 mg	0%
3043	Dessert, frozen, ice cream, low fat, vanilla, soft serve	Sweets	0.01 mg	0%
3044	Candies, marshmallow	Sweets	0.01 mg	0%
3045	Dessert, pudding, tapioca, dry mix, prepared with whole milk	Sweets	0.01 mg	0%
3046	Dessert, pudding, vanilla, dry mix, regular, unprepared	Sweets	0.01 mg	0%
3047	Sweets, topping, marshmallow cream	Sweets	0.01 mg	0%
3048	Sauce, nacho cheese sauce, ready-to-serve	Soups, Sauces and Gravies	0.01 mg	0%
3049	Dessert, frozen, ice cream, vanilla, reduced sugar	Sweets	0.01 mg	0%
3050	Salad dressing, mayonnaise, commercial, regular	Fats and Oils	0.01 mg	0%

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Vegetarian foods high in Manganese (Canadian (CNF))

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