Vegetarian foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3001-3050 of 3198 foods.

# Food Category Per 100 g % DV
3001 Yogourt, goat, plain Dairy and Egg Products 0.01 mg 0%
3002 Energy drink, coffee flavours, light Beverages 0.01 mg 0%
3003 Soup (sauce), stock, cream, ready-to-serve Soups, Sauces and Gravies 0.01 mg 0%
3004 Soup, cream, mushroom, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 0.01 mg 0%
3005 Cheese, provolone Dairy and Egg Products 0.01 mg 0%
3006 Cheese, ricotta, with partly skimmed milk Dairy and Egg Products 0.01 mg 0%
3007 Cheese, processed, cheddar, cold pack Dairy and Egg Products 0.01 mg 0%
3008 Cheese, processed food, swiss, loaf Dairy and Egg Products 0.01 mg 0%
3009 Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.) Dairy and Egg Products 0.01 mg 0%
3010 Soup, leek, dehydrated, water added Soups, Sauces and Gravies 0.01 mg 0%
3011 Grapefruit, pink or red, florida, raw Fruits and fruit juices 0.01 mg 0%
3012 Candies, gumdrops (jujubes) Sweets 0.01 mg 0%
3013 Candies, hard Sweets 0.01 mg 0%
3014 Dessert, pudding, banana, dry mix, instant, unprepared Sweets 0.01 mg 0%
3015 Sauce, cheese, ready-to-serve Soups, Sauces and Gravies 0.01 mg 0%
3016 Salad dressing, blue or roquefort cheese dressing, fat free Fats and Oils 0.01 mg 0%
3017 Candies, MILK CHOCOLATE WITH ALMOND BITES Sweets 0.01 mg 0%
3018 Animal fat, native, beluga oil Fats and Oils 0.01 mg 0%
3019 Dessert, flan, caramel custard, homemade Sweets 0.01 mg 0%
3020 Dessert, egg custard, baked, homemade Sweets 0.01 mg 0%
3021 Cheese, provolone, reduced fat Dairy and Egg Products 0.01 mg 0%
3022 Chinese dish, soup, egg drop, restaurant prepared Soups, Sauces and Gravies 0.01 mg 0%
3023 Dip, cream cheese base Soups, Sauces and Gravies 0.01 mg 0%
3024 Papaya, canned, heavy syrup pack, drained Fruits and fruit juices 0.01 mg 0%
3025 Cheese, blue Dairy and Egg Products 0.01 mg 0%
3026 Cheese, mozzarella, (48% water, 25% M.F.) Dairy and Egg Products 0.01 mg 0%
3027 Whey, sweet, dry Dairy and Egg Products 0.01 mg 0%
3028 Juice drink, orange and apricot, canned Beverages 0.01 mg 0%
3029 Dessert, rennin, vanilla, dry mix, unprepared Sweets 0.01 mg 0%
3030 Dessert, pudding, lemon, dry mix, instant, unprepared Sweets 0.01 mg 0%
3031 Dessert, frozen, ice cream, chocolate, light, no sugar added Sweets 0.01 mg 0%
3032 Kefir, (2-3.9% M.F.) Dairy and Egg Products 0.01 mg 0%
3033 Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener Sweets 0.01 mg 0%
3034 Cheese, muenster Dairy and Egg Products 0.01 mg 0%
3035 Lime, raw Fruits and fruit juices 0.01 mg 0%
3036 Lime juice, canned or bottled Fruits and fruit juices 0.01 mg 0%
3037 Alcohol, whisky (43% alcohol by volume) Beverages 0.01 mg 0%
3038 Alcohol, beer, regular, (5% alcohol by volume) Beverages 0.01 mg 0%
3039 Drink, orange, vitamin C added, frozen concentrate, water added Beverages 0.01 mg 0%
3040 Dessert, frozen, pudding pop, vanilla Sweets 0.01 mg 0%
3041 Sweets, confectioner's coating / chips, white chocolate Sweets 0.01 mg 0%
3042 Dessert, frozen, ice cream, vanilla, 11% M.F. Sweets 0.01 mg 0%
3043 Dessert, frozen, ice cream, low fat, vanilla, soft serve Sweets 0.01 mg 0%
3044 Candies, marshmallow Sweets 0.01 mg 0%
3045 Dessert, pudding, tapioca, dry mix, prepared with whole milk Sweets 0.01 mg 0%
3046 Dessert, pudding, vanilla, dry mix, regular, unprepared Sweets 0.01 mg 0%
3047 Sweets, topping, marshmallow cream Sweets 0.01 mg 0%
3048 Sauce, nacho cheese sauce, ready-to-serve Soups, Sauces and Gravies 0.01 mg 0%
3049 Dessert, frozen, ice cream, vanilla, reduced sugar Sweets 0.01 mg 0%
3050 Salad dressing, mayonnaise, commercial, regular Fats and Oils 0.01 mg 0%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

Build a recipe with these ingredients

Try Nutrifax free