Vegetarian foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2951-3000 of 3566 foods.

# Food Category Per 100 g % DV
2951 Papayas, raw Fruits and Fruit Juices 0.04 mg 2%
2952 Onions, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 2%
2953 Onions, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 2%
2954 Jams and preserves, apricot Sweets 0.04 mg 2%
2955 Milk, dry, whole, with added vitamin D Dairy and Egg Products 0.04 mg 2%
2956 Salad dressing, caesar, fat-free Fats and Oils 0.04 mg 2%
2957 Cheese, gjetost Dairy and Egg Products 0.04 mg 2%
2958 Cream substitute, liquid, with lauric acid oil and sodium caseinate Dairy and Egg Products 0.04 mg 2%
2959 Salad dressing, thousand island, commercial, regular Fats and Oils 0.04 mg 2%
2960 Beverages, chocolate malt powder, prepared with 1% milk, fortified Beverages 0.04 mg 2%
2961 Cheese sauce, prepared from recipe Dairy and Egg Products 0.04 mg 2%
2962 Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic Baby Foods 0.04 mg 2%
2963 Grapes, canned, thompson seedless, water pack, solids and liquids Fruits and Fruit Juices 0.04 mg 2%
2964 Horned melon (Kiwano) Fruits and Fruit Juices 0.04 mg 2%
2965 Tangerines, (mandarin oranges), raw Fruits and Fruit Juices 0.04 mg 2%
2966 Corn, sweet, yellow, canned, cream style, no salt added Vegetables and Vegetable Products 0.04 mg 2%
2967 Corn, sweet, white, canned, cream style, no salt added Vegetables and Vegetable Products 0.04 mg 2%
2968 Milk shakes, thick chocolate Dairy and Egg Products 0.04 mg 2%
2969 Cheese, mozzarella, low moisture, part-skim Dairy and Egg Products 0.04 mg 2%
2970 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed Baby Foods 0.04 mg 2%
2971 Babyfood, tropical fruit medley Baby Foods 0.04 mg 2%
2972 Candies, NESTLE, BIT-O'-HONEY Candy Chews Sweets 0.04 mg 2%
2973 Watermelon, raw Fruits and Fruit Juices 0.04 mg 2%
2974 Elk, free range, ground, raw (Shoshone Bannock) American Indian/Alaska Native Foods 0.04 mg 2%
2975 Radishes, oriental, raw Vegetables and Vegetable Products 0.04 mg 2%
2976 Salad dressing, caesar dressing, regular Fats and Oils 0.04 mg 2%
2977 Cheese, limburger Dairy and Egg Products 0.04 mg 2%
2978 Salad dressing, french dressing, commercial, regular Fats and Oils 0.04 mg 2%
2979 Apples, raw, without skin Fruits and Fruit Juices 0.04 mg 2%
2980 McDONALD'S, Vanilla Reduced Fat Ice Cream Cone Fast Foods 0.04 mg 2%
2981 Cheese, camembert Dairy and Egg Products 0.04 mg 2%
2982 Egg, duck, whole, fresh, raw Dairy and Egg Products 0.04 mg 2%
2983 Egg, goose, whole, fresh, raw Dairy and Egg Products 0.04 mg 2%
2984 Egg, quail, whole, fresh, raw Dairy and Egg Products 0.04 mg 2%
2985 Egg, turkey, whole, fresh, raw Dairy and Egg Products 0.04 mg 2%
2986 Fast foods, vanilla, light, soft-serve ice cream, with cone Fast Foods 0.04 mg 2%
2987 Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.04 mg 2%
2988 Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk Beverages 0.04 mg 2%
2989 Beverages, Cocoa mix, powder, prepared with water Beverages 0.04 mg 2%
2990 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.04 mg 2%
2991 Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.04 mg 2%
2992 Puddings, coconut cream, dry mix, regular, prepared with whole milk Sweets 0.04 mg 2%
2993 Sea lion, Steller, heart (Alaska Native) American Indian/Alaska Native Foods 0.04 mg 2%
2994 Puddings, coconut cream, dry mix, regular, prepared with 2% milk Sweets 0.04 mg 2%
2995 Tangerine juice, raw Fruits and Fruit Juices 0.04 mg 2%
2996 Soup, cream of mushroom, canned, condensed Soups, Sauces, and Gravies 0.04 mg 2%
2997 Babyfood, fruit, peaches, strained Baby Foods 0.04 mg 2%
2998 Babyfood, fruit, peaches, junior Baby Foods 0.04 mg 2%
2999 Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt Breakfast Cereals 0.04 mg 2%
3000 Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt Breakfast Cereals 0.04 mg 2%

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