Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 2951–3000 of 3,566 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2951 | Cream substitute, liquid, with lauric acid oil and sodium caseinate | Dairy and Egg Products | 0.04 mg | 2% |
| 2952 | Cheese, gjetost | Dairy and Egg Products | 0.04 mg | 2% |
| 2953 | Salad dressing, caesar, fat-free | Fats and Oils | 0.04 mg | 2% |
| 2954 | Milk, dry, whole, with added vitamin D | Dairy and Egg Products | 0.04 mg | 2% |
| 2955 | Jams and preserves, apricot | Sweets | 0.04 mg | 2% |
| 2956 | Onions, frozen, whole, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 2% |
| 2957 | Onions, frozen, whole, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 2% |
| 2958 | Papayas, raw | Fruits and Fruit Juices | 0.04 mg | 2% |
| 2959 | Melon balls, frozen | Fruits and Fruit Juices | 0.04 mg | 2% |
| 2960 | Jams and preserves | Sweets | 0.04 mg | 2% |
| 2961 | Tea, tundra, herb and laborador combination (Alaska Native) | American Indian/Alaska Native Foods | 0.04 mg | 2% |
| 2962 | Grapes, canned, thompson seedless, water pack, solids and liquids | Fruits and Fruit Juices | 0.04 mg | 2% |
| 2963 | Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic | Baby Foods | 0.04 mg | 2% |
| 2964 | Babyfood, tropical fruit medley | Baby Foods | 0.04 mg | 2% |
| 2965 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed | Baby Foods | 0.04 mg | 2% |
| 2966 | Cheese, mozzarella, low moisture, part-skim | Dairy and Egg Products | 0.04 mg | 2% |
| 2967 | Milk shakes, thick chocolate | Dairy and Egg Products | 0.04 mg | 2% |
| 2968 | Corn, sweet, white, canned, cream style, no salt added | Vegetables and Vegetable Products | 0.04 mg | 2% |
| 2969 | Corn, sweet, yellow, canned, cream style, no salt added | Vegetables and Vegetable Products | 0.04 mg | 2% |
| 2970 | Tangerines, (mandarin oranges), raw | Fruits and Fruit Juices | 0.04 mg | 2% |
| 2971 | Horned melon (Kiwano) | Fruits and Fruit Juices | 0.04 mg | 2% |
| 2972 | Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.04 mg | 2% |
| 2973 | Fast foods, vanilla, light, soft-serve ice cream, with cone | Fast Foods | 0.04 mg | 2% |
| 2974 | Egg, turkey, whole, fresh, raw | Dairy and Egg Products | 0.04 mg | 2% |
| 2975 | Egg, quail, whole, fresh, raw | Dairy and Egg Products | 0.04 mg | 2% |
| 2976 | Egg, goose, whole, fresh, raw | Dairy and Egg Products | 0.04 mg | 2% |
| 2977 | Egg, duck, whole, fresh, raw | Dairy and Egg Products | 0.04 mg | 2% |
| 2978 | Cheese, camembert | Dairy and Egg Products | 0.04 mg | 2% |
| 2979 | McDONALD'S, Vanilla Reduced Fat Ice Cream Cone | Fast Foods | 0.04 mg | 2% |
| 2980 | Apples, raw, without skin | Fruits and Fruit Juices | 0.04 mg | 2% |
| 2981 | Salad dressing, french dressing, commercial, regular | Fats and Oils | 0.04 mg | 2% |
| 2982 | Cheese, limburger | Dairy and Egg Products | 0.04 mg | 2% |
| 2983 | Salad dressing, caesar dressing, regular | Fats and Oils | 0.04 mg | 2% |
| 2984 | Radishes, oriental, raw | Vegetables and Vegetable Products | 0.04 mg | 2% |
| 2985 | Elk, free range, ground, raw (Shoshone Bannock) | American Indian/Alaska Native Foods | 0.04 mg | 2% |
| 2986 | Watermelon, raw | Fruits and Fruit Juices | 0.04 mg | 2% |
| 2987 | Candies, NESTLE, BIT-O'-HONEY Candy Chews | Sweets | 0.04 mg | 2% |
| 2988 | Beverages, Cocoa mix, powder, prepared with water | Beverages | 0.04 mg | 2% |
| 2989 | Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk | Beverages | 0.04 mg | 2% |
| 2990 | Cheese, mexican, queso anejo | Dairy and Egg Products | 0.04 mg | 2% |
| 2991 | Carambola, (starfruit), raw | Fruits and Fruit Juices | 0.04 mg | 2% |
| 2992 | Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt | Breakfast Cereals | 0.04 mg | 2% |
| 2993 | Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt | Breakfast Cereals | 0.04 mg | 2% |
| 2994 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt | Breakfast Cereals | 0.04 mg | 2% |
| 2995 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt | Breakfast Cereals | 0.04 mg | 2% |
| 2996 | Babyfood, fruit, peaches, junior | Baby Foods | 0.04 mg | 2% |
| 2997 | Babyfood, fruit, peaches, strained | Baby Foods | 0.04 mg | 2% |
| 2998 | Soup, cream of mushroom, canned, condensed | Soups, Sauces, and Gravies | 0.04 mg | 2% |
| 2999 | Tangerine juice, raw | Fruits and Fruit Juices | 0.04 mg | 2% |
| 3000 | Puddings, coconut cream, dry mix, regular, prepared with 2% milk | Sweets | 0.04 mg | 2% |
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