Vegetarian foods high in Manganese (Canadian (CNF))

Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.

Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.

FDA daily value: 2.3 mg

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Showing 2951–3000 of 3,198 foods

#	Food	Category	Per 100 g	% DV
2951	Lemonade, white, frozen concentrate	Beverages	0.01 mg	1%
2952	Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume)	Beverages	0.01 mg	1%
2953	Dessert, pudding, vanilla, dry mix, instant, prepared with 2% milk	Sweets	0.01 mg	1%
2954	Dessert, pudding, banana, dry mix, regular, unprepared	Sweets	0.01 mg	1%
2955	Icing (frosting), cream cheese flavour, ready to eat	Sweets	0.01 mg	1%
2956	Strawberry flavour mix, powder, with 2% M.F. milk	Beverages	0.01 mg	1%
2957	Drink, breakfast type, orange, ready-to-drink	Beverages	0.01 mg	1%
2958	Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk	Sweets	0.01 mg	1%
2959	Beverage mix, chocolate flavour, powder, no added sugar, with 2% M.F. milk	Beverages	0.01 mg	1%
2960	Yogourt, goat, vanilla flavoured, with added fibre	Dairy and Egg Products	0.01 mg	1%
2961	Yogourt, goat, vanilla flavoured	Dairy and Egg Products	0.01 mg	1%
2962	Cheese, brick	Dairy and Egg Products	0.01 mg	1%
2963	Cheese, cheshire	Dairy and Egg Products	0.01 mg	1%
2964	Cheese, colby	Dairy and Egg Products	0.01 mg	1%
2965	Soup, consomme, dehydrated, water added	Soups, Sauces and Gravies	0.01 mg	1%
2966	Lemon juice, raw	Fruits and fruit juices	0.01 mg	1%
2967	Grapefruit, pink, red or white, all areas, raw	Fruits and fruit juices	0.01 mg	1%
2968	Coffee, instant, decaffeinated, powder, water added	Beverages	0.01 mg	1%
2969	Coffee, instant with chicory, powder, water added	Beverages	0.01 mg	1%
2970	Icing (frosting), vanilla (white), creamy, dry mix, unprepared	Sweets	0.01 mg	1%
2971	Dessert, frozen yogourt, vanilla, soft-serve	Sweets	0.01 mg	1%
2972	Juice drink, mixed vegetable and fruit	Beverages	0.01 mg	1%
2973	Candied, maraschino cherries, jar, drained	Sweets	0.01 mg	1%
2974	Hot chocolate, mix, powder, prepared with 2% milk	Beverages	0.01 mg	1%
2975	Cheese, cream	Dairy and Egg Products	0.01 mg	0%
2976	Cheese, edam	Dairy and Egg Products	0.01 mg	0%
2977	Cheese, monterey	Dairy and Egg Products	0.01 mg	0%
2978	Cheese, neufchatel	Dairy and Egg Products	0.01 mg	0%
2979	Cheese, port-salut	Dairy and Egg Products	0.01 mg	0%
2980	Cheese, cheddar or colby type, low sodium	Dairy and Egg Products	0.01 mg	0%
2981	Cheese, gouda	Dairy and Egg Products	0.01 mg	0%
2982	Grapefruit, white, florida, raw	Fruits and fruit juices	0.01 mg	0%
2983	Pickles, cucumber, sour	Vegetables and Vegetable Products	0.01 mg	0%
2984	Pickles, cucumber, sour, low sodium	Vegetables and Vegetable Products	0.01 mg	0%
2985	Drink, orange, vitamin C added, canned	Beverages	0.01 mg	0%
2986	Drink, lemonade flavour, powder	Beverages	0.01 mg	0%
2987	Leavening agent, baking powder, double acting, sodium, aluminium sulfate	Baked Products	0.01 mg	0%
2988	Candies, caramel	Sweets	0.01 mg	0%
2989	Dessert, frozen, sherbet, orange	Sweets	0.01 mg	0%
2990	Dessert, pudding, vanilla, ready to eat	Sweets	0.01 mg	0%
2991	Dessert, pudding, tapioca, ready-to-eat	Sweets	0.01 mg	0%
2992	Dessert, frozen, ice cream, sundae, prepackaged	Sweets	0.01 mg	0%
2993	Cheese, cream, light	Dairy and Egg Products	0.01 mg	0%
2994	Coffee, instant, powder, with whitener and artificial sweetener	Beverages	0.01 mg	0%
2995	Dessert, pudding, tapioca, ready-to-eat, fat free	Sweets	0.01 mg	0%
2996	Sports drink, fruit flavour, ready-to-drink	Beverages	0.01 mg	0%
2997	Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.)	Dairy and Egg Products	0.01 mg	0%
2998	Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.)	Dairy and Egg Products	0.01 mg	0%
2999	Babyfood, dessert, jarred, custard (includes vanilla custard)	Babyfoods	0.01 mg	0%
3000	Yogourt, goat, plain, with added fibre	Dairy and Egg Products	0.01 mg	0%

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Vegetarian foods high in Manganese (Canadian (CNF))

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