Vegetarian foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 3566 foods.

# Food Category Per 100 g % DV
251 Spices, chervil, dried Spices and Herbs 2.10 mg 91%
252 Seeds, sunflower seed kernels, oil roasted, with salt added Nut and Seed Products 2.08 mg 90%
253 Seeds, sunflower seed kernels, oil roasted, without salt Nut and Seed Products 2.08 mg 90%
254 Soy flour, full-fat, roasted Legumes and Legume Products 2.08 mg 90%
255 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) Nut and Seed Products 2.07 mg 90%
256 Seeds, sunflower seed butter, without salt Nut and Seed Products 2.07 mg 90%
257 Bread, whole-wheat, prepared from recipe, toasted Baked Products 2.07 mg 90%
258 Nuts, chestnuts, japanese, roasted Nut and Seed Products 2.06 mg 90%
259 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry Breakfast Cereals 2.04 mg 89%
260 Nuts, mixed nuts, oil roasted, with peanuts, with salt added Nut and Seed Products 2.04 mg 89%
261 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted Nut and Seed Products 2.04 mg 89%
262 Nuts, mixed nuts, oil roasted, with peanuts, without salt added Nut and Seed Products 2.04 mg 89%
263 Snacks, soy chips or crisps, salted Snacks 2.04 mg 89%
264 Quinoa, uncooked Cereal Grains and Pasta 2.03 mg 88%
265 Buckwheat flour, whole-groat Cereal Grains and Pasta 2.03 mg 88%
266 Bread, multi-grain (includes whole-grain) Baked Products 2.02 mg 88%
267 Seeds, safflower seed kernels, dried Nut and Seed Products 2.01 mg 88%
268 Peanuts, virginia, oil-roasted, without salt Legumes and Legume Products 2.01 mg 87%
269 Peanuts, virginia, oil-roasted, with salt Legumes and Legume Products 2.01 mg 87%
270 Nuts, almonds, honey roasted, unblanched Nut and Seed Products 2.00 mg 87%
271 Blueberries, wild, raw (Alaska Native) American Indian/Alaska Native Foods 2.00 mg 87%
272 Spices, pepper, red or cayenne Spices and Herbs 2.00 mg 87%
273 Seeds, safflower seed meal, partially defatted Nut and Seed Products 2.00 mg 87%
274 Peanuts, valencia, raw Legumes and Legume Products 1.98 mg 86%
275 Peanut spread, reduced sugar Legumes and Legume Products 1.98 mg 86%
276 Seeds, sunflower seed flour, partially defatted Nut and Seed Products 1.98 mg 86%
277 Grapes, muscadine, raw Fruits and Fruit Juices 1.97 mg 86%
278 Snack, Mixed Berry Bar Snacks 1.96 mg 85%
279 Fungi, Cloud ears, dried Vegetables and Vegetable Products 1.95 mg 85%
280 Tomato powder Vegetables and Vegetable Products 1.95 mg 85%
281 Seeds, sunflower seed kernels, dried Nut and Seed Products 1.95 mg 85%
282 Chocolate, dark, 70-85% cacao solids Sweets 1.95 mg 85%
283 Barley, hulled Cereal Grains and Pasta 1.94 mg 84%
284 Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES Cereal Grains and Pasta 1.94 mg 84%
285 Nuts, mixed nuts, dry roasted, with peanuts, with salt added Nut and Seed Products 1.94 mg 84%
286 Peanuts, all types, raw Legumes and Legume Products 1.93 mg 84%
287 Rolls, pumpernickel Baked Products 1.91 mg 83%
288 Seaweed, spirulina, dried Vegetables and Vegetable Products 1.90 mg 83%
289 Spices, coriander seed Spices and Herbs 1.90 mg 83%
290 Peppers, sweet, red, freeze-dried Vegetables and Vegetable Products 1.90 mg 82%
291 Bread, whole-wheat, prepared from recipe Baked Products 1.88 mg 82%
292 Spices, rosemary, dried Spices and Herbs 1.87 mg 81%
293 Wheat, sprouted Cereal Grains and Pasta 1.86 mg 81%
294 Peanut butter with omega-3, creamy Legumes and Legume Products 1.85 mg 80%
295 Tomatoes, sun-dried Vegetables and Vegetable Products 1.85 mg 80%
296 Peanuts, all types, oil-roasted, with salt Legumes and Legume Products 1.84 mg 80%
297 Peanuts, all types, oil-roasted, without salt Legumes and Legume Products 1.84 mg 80%
298 Nuts, almonds, blanched Nut and Seed Products 1.83 mg 80%
299 Pie Crust, Cookie-type, Chocolate, Ready Crust Baked Products 1.83 mg 80%
300 Spices, dill seed Spices and Herbs 1.83 mg 80%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

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