Vegetarian foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 3198 foods.

# Food Category Per 100 g % DV
251 Snacks, Clif bar, all flavours Snacks 2.15 mg 93%
252 Nuts, mixed nuts, oil roasted without peanuts, lightly salted Nuts and Seeds 2.14 mg 93%
253 Seeds, cottonseed flour, partially defatted Nuts and Seeds 2.14 mg 93%
254 Nuts, almond butter, plain Nuts and Seeds 2.13 mg 93%
255 Nuts, almond butter, plain, salted Nuts and Seeds 2.13 mg 93%
256 Seeds, cottonseed flour, low fat Nuts and Seeds 2.13 mg 93%
257 Cereal, ready to eat, Special K, Kellogg's Breakfast cereals 2.13 mg 93%
258 Cereal, ready to eat, Cheerios: multigrain, General Mills Breakfast cereals 2.13 mg 92%
259 Cereal, ready to eat, Special K: with Red Berries, Kellogg's Breakfast cereals 2.12 mg 92%
260 Seeds, sunflower seed kernels, toasted Nuts and Seeds 2.11 mg 92%
261 Seeds, sunflower seed kernels, toasted, salted Nuts and Seeds 2.11 mg 92%
262 Seeds, sunflower seed kernels, dry roasted Nuts and Seeds 2.11 mg 92%
263 Seeds, sunflower seed kernels, dry roasted, salted Nuts and Seeds 2.11 mg 92%
264 Spices, chervil, dried Spices and Herbs 2.10 mg 91%
265 Peanut butter, natural Legumes and Legume Products 2.08 mg 91%
266 Seeds, sunflower seed kernels, oil roasted, salted Nuts and Seeds 2.08 mg 90%
267 Seeds, sunflower seed kernels, oil roasted Nuts and Seeds 2.08 mg 90%
268 Soy flour, full-fat, roasted Legumes and Legume Products 2.08 mg 90%
269 Seeds, sunflower seed butter Nuts and Seeds 2.07 mg 90%
270 Seeds, sunflower seed butter, salted Nuts and Seeds 2.07 mg 90%
271 Cereal, ready to eat, Harvest Crunch: original, Quaker Breakfast cereals 2.07 mg 90%
272 Bread, whole wheat, homemade (2/3 whole wheat flour), toasted Baked Products 2.07 mg 90%
273 Nuts, Japanese chestnuts, roasted Nuts and Seeds 2.06 mg 90%
274 Cereal, ready to eat, Kashi: GoLean Crunch, Kashi Breakfast cereals 2.06 mg 90%
275 Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker Breakfast cereals 2.06 mg 90%
276 Granola bar, crunchy, fruit and/or nut Baked Products 2.05 mg 89%
277 Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted Baked Products 2.05 mg 89%
278 Nuts, mixed nuts, oil roasted with peanuts, lightly salted Nuts and Seeds 2.04 mg 89%
279 Nuts, mixed nuts, oil roasted with peanuts Nuts and Seeds 2.04 mg 89%
280 Nuts, mixed nuts, oil roasted with peanuts, salted Nuts and Seeds 2.04 mg 89%
281 Snacks, soy chips or crisps, salted Snacks 2.04 mg 89%
282 Grains, quinoa, dry Cereals, Grains and Pasta 2.03 mg 88%
283 Grains, buckwheat flour, whole-groat Cereals, Grains and Pasta 2.03 mg 88%
284 Seeds, safflower seed kernels, dried Nuts and Seeds 2.01 mg 88%
285 Bread, sprouted wheat, commercial Baked Products 2.01 mg 87%
286 Peanuts, Virginia, oil-roasted Legumes and Legume Products 2.01 mg 87%
287 Peanuts, Virginia, oil-roasted, salted Legumes and Legume Products 2.01 mg 87%
288 Nuts, almonds, toasted, unblanched Nuts and Seeds 2.00 mg 87%
289 Nuts, almonds, honey roasted, unblanched Nuts and Seeds 2.00 mg 87%
290 Babyfood, cereal, oat, with milk powder and fruit, dry Babyfoods 2.00 mg 87%
291 Spices, pepper, red or cayenne Spices and Herbs 2.00 mg 87%
292 Blueberry, wild, raw Fruits and fruit juices 2.00 mg 87%
293 Seeds, safflower seed meal, partially defatted Nuts and Seeds 2.00 mg 87%
294 Cereal, ready to eat, Shreddies, Post Breakfast cereals 2.00 mg 87%
295 Cereal, ready to eat, On Track, President's Choice Breakfast cereals 1.99 mg 87%
296 Bread, whole grain (whole-wheat), commercial Baked Products 1.99 mg 86%
297 Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted Baked Products 1.98 mg 86%
298 Peanuts, Valencia, raw Legumes and Legume Products 1.98 mg 86%
299 Peanut butter, lower sugar Legumes and Legume Products 1.98 mg 86%
300 Cereal, ready to eat, Muslix: various flavours, Kellogg's Breakfast cereals 1.98 mg 86%

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