Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 2901–2950 of 3,566 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2901 | Cranberry juice cocktail, bottled | Beverages | 0.05 mg | 2% |
| 2902 | Peaches, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.05 mg | 2% |
| 2903 | Peaches, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.05 mg | 2% |
| 2904 | Pears, raw | Fruits and Fruit Juices | 0.05 mg | 2% |
| 2905 | Kiwifruit, ZESPRI SunGold, raw | Fruits and Fruit Juices | 0.05 mg | 2% |
| 2906 | Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.05 mg | 2% |
| 2907 | Cherries, sweet, canned, pitted, heavy syrup, drained | Fruits and Fruit Juices | 0.05 mg | 2% |
| 2908 | Sauce, enchilada, red, mild, ready to serve | Soups, Sauces, and Gravies | 0.05 mg | 2% |
| 2909 | Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.05 mg | 2% |
| 2910 | Mushroom, white, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 0.05 mg | 2% |
| 2911 | Mushrooms, white, stir-fried | Vegetables and Vegetable Products | 0.05 mg | 2% |
| 2912 | Mushrooms, white, raw | Vegetables and Vegetable Products | 0.05 mg | 2% |
| 2913 | Candies, TOOTSIE ROLL, chocolate-flavor roll | Sweets | 0.05 mg | 2% |
| 2914 | Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.05 mg | 2% |
| 2915 | Candies, caramels, chocolate-flavor roll | Sweets | 0.05 mg | 2% |
| 2916 | Light Ice Cream, soft serve, blended with milk chocolate candies | Fast Foods | 0.05 mg | 2% |
| 2917 | McDONALD'S, McFLURRY with M&M'S CANDIES | Fast Foods | 0.05 mg | 2% |
| 2918 | Vinegar, red wine | Spices and Herbs | 0.05 mg | 2% |
| 2919 | Sugar, turbinado | Sweets | 0.05 mg | 2% |
| 2920 | Peaches, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.05 mg | 2% |
| 2921 | Sauce, horseradish | Soups, Sauces, and Gravies | 0.04 mg | 2% |
| 2922 | Dessert topping, pressurized | Dairy and Egg Products | 0.04 mg | 2% |
| 2923 | Salad dressing, caesar, low calorie | Fats and Oils | 0.04 mg | 2% |
| 2924 | Peaches, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.04 mg | 2% |
| 2925 | Beverages, Cocktail mix, non-alcoholic, concentrated, frozen | Beverages | 0.04 mg | 2% |
| 2926 | Syrups, table blends, pancake, with butter | Sweets | 0.04 mg | 2% |
| 2927 | Beverages, tea, herb, brewed, chamomile | Beverages | 0.04 mg | 2% |
| 2928 | Beverages, tea, herb, other than chamomile, brewed | Beverages | 0.04 mg | 2% |
| 2929 | Peaches, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.04 mg | 2% |
| 2930 | Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.04 mg | 2% |
| 2931 | Jackfruit, raw | Fruits and Fruit Juices | 0.04 mg | 2% |
| 2932 | Sauce, homemade, white, medium | Soups, Sauces, and Gravies | 0.04 mg | 2% |
| 2933 | Fast foods, egg, scrambled | Fast Foods | 0.04 mg | 2% |
| 2934 | Corn with red and green peppers, canned, solids and liquids | Vegetables and Vegetable Products | 0.04 mg | 2% |
| 2935 | Elk, free range, ground, cooked patties (Shoshone Bannock) | American Indian/Alaska Native Foods | 0.04 mg | 2% |
| 2936 | McDONALD'S, McFLURRY with OREO cookies | Fast Foods | 0.04 mg | 2% |
| 2937 | Light Ice Cream, soft serve, blended with cookie pieces | Fast Foods | 0.04 mg | 2% |
| 2938 | Puddings, chocolate, dry mix, instant, prepared with whole milk | Sweets | 0.04 mg | 2% |
| 2939 | Cheese, pasteurized process, American, without added vitamin D | Dairy and Egg Products | 0.04 mg | 2% |
| 2940 | Cheese, mozzarella, low moisture, part-skim, shredded | Dairy and Egg Products | 0.04 mg | 2% |
| 2941 | Cheese, pasteurized process, American, fortified with vitamin D | Dairy and Egg Products | 0.04 mg | 2% |
| 2942 | Melons, cantaloupe, raw | Fruits and Fruit Juices | 0.04 mg | 2% |
| 2943 | Juice, apple and grape blend, with added ascorbic acid | Fruits and Fruit Juices | 0.04 mg | 2% |
| 2944 | Puddings, all flavors except chocolate, low calorie, instant, dry mix | Sweets | 0.04 mg | 2% |
| 2945 | Beverages, almond milk, unsweetened, shelf stable | Beverages | 0.04 mg | 2% |
| 2946 | Milk, dry, whole, without added vitamin D | Dairy and Egg Products | 0.04 mg | 2% |
| 2947 | Alcoholic beverage, creme de menthe, 72 proof | Beverages | 0.04 mg | 2% |
| 2948 | Cheese sauce, prepared from recipe | Dairy and Egg Products | 0.04 mg | 2% |
| 2949 | Beverages, chocolate malt powder, prepared with 1% milk, fortified | Beverages | 0.04 mg | 2% |
| 2950 | Salad dressing, thousand island, commercial, regular | Fats and Oils | 0.04 mg | 2% |
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