Vegetarian foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2901-2950 of 3566 foods.

# Food Category Per 100 g % DV
2901 Cherries, sweet, canned, pitted, heavy syrup, drained Fruits and Fruit Juices 0.05 mg 2%
2902 Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.05 mg 2%
2903 Kiwifruit, ZESPRI SunGold, raw Fruits and Fruit Juices 0.05 mg 2%
2904 Pears, raw Fruits and Fruit Juices 0.05 mg 2%
2905 Peaches, canned, water pack, solids and liquids Fruits and Fruit Juices 0.05 mg 2%
2906 Peaches, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.05 mg 2%
2907 Cranberry juice cocktail, bottled Beverages 0.05 mg 2%
2908 Candies, caramels, chocolate-flavor roll Sweets 0.05 mg 2%
2909 Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.05 mg 2%
2910 Candies, TOOTSIE ROLL, chocolate-flavor roll Sweets 0.05 mg 2%
2911 Mushrooms, white, raw Vegetables and Vegetable Products 0.05 mg 2%
2912 Mushrooms, white, stir-fried Vegetables and Vegetable Products 0.05 mg 2%
2913 Mushroom, white, exposed to ultraviolet light, raw Vegetables and Vegetable Products 0.05 mg 2%
2914 Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.05 mg 2%
2915 Sauce, enchilada, red, mild, ready to serve Soups, Sauces, and Gravies 0.05 mg 2%
2916 McDONALD'S, McFLURRY with M&M'S CANDIES Fast Foods 0.05 mg 2%
2917 Light Ice Cream, soft serve, blended with milk chocolate candies Fast Foods 0.05 mg 2%
2918 Peaches, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.05 mg 2%
2919 Sugar, turbinado Sweets 0.05 mg 2%
2920 Vinegar, red wine Spices and Herbs 0.05 mg 2%
2921 Syrups, table blends, pancake, with butter Sweets 0.04 mg 2%
2922 Beverages, Cocktail mix, non-alcoholic, concentrated, frozen Beverages 0.04 mg 2%
2923 Peaches, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.04 mg 2%
2924 Salad dressing, caesar, low calorie Fats and Oils 0.04 mg 2%
2925 Dessert topping, pressurized Dairy and Egg Products 0.04 mg 2%
2926 Sauce, horseradish Soups, Sauces, and Gravies 0.04 mg 2%
2927 Beverages, tea, herb, other than chamomile, brewed Beverages 0.04 mg 2%
2928 Beverages, tea, herb, brewed, chamomile Beverages 0.04 mg 2%
2929 Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.04 mg 2%
2930 Peaches, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.04 mg 2%
2931 Elk, free range, ground, cooked patties (Shoshone Bannock) American Indian/Alaska Native Foods 0.04 mg 2%
2932 Corn with red and green peppers, canned, solids and liquids Vegetables and Vegetable Products 0.04 mg 2%
2933 Fast foods, egg, scrambled Fast Foods 0.04 mg 2%
2934 Sauce, homemade, white, medium Soups, Sauces, and Gravies 0.04 mg 2%
2935 Jackfruit, raw Fruits and Fruit Juices 0.04 mg 2%
2936 McDONALD'S, McFLURRY with OREO cookies Fast Foods 0.04 mg 2%
2937 Puddings, chocolate, dry mix, instant, prepared with whole milk Sweets 0.04 mg 2%
2938 Light Ice Cream, soft serve, blended with cookie pieces Fast Foods 0.04 mg 2%
2939 Puddings, all flavors except chocolate, low calorie, instant, dry mix Sweets 0.04 mg 2%
2940 Juice, apple and grape blend, with added ascorbic acid Fruits and Fruit Juices 0.04 mg 2%
2941 Melons, cantaloupe, raw Fruits and Fruit Juices 0.04 mg 2%
2942 Cheese, pasteurized process, American, fortified with vitamin D Dairy and Egg Products 0.04 mg 2%
2943 Cheese, mozzarella, low moisture, part-skim, shredded Dairy and Egg Products 0.04 mg 2%
2944 Cheese, pasteurized process, American, without added vitamin D Dairy and Egg Products 0.04 mg 2%
2945 Alcoholic beverage, creme de menthe, 72 proof Beverages 0.04 mg 2%
2946 Milk, dry, whole, without added vitamin D Dairy and Egg Products 0.04 mg 2%
2947 Beverages, almond milk, unsweetened, shelf stable Beverages 0.04 mg 2%
2948 Tea, tundra, herb and laborador combination (Alaska Native) American Indian/Alaska Native Foods 0.04 mg 2%
2949 Jams and preserves Sweets 0.04 mg 2%
2950 Melon balls, frozen Fruits and Fruit Juices 0.04 mg 2%

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