Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 2901–2950 of 3,198 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2901 | Pummelo, raw | Fruits and fruit juices | 0.02 mg | 1% |
| 2902 | Alcohol, liqueur, coffee (31.5% alcohol by volume) | Beverages | 0.02 mg | 1% |
| 2903 | Carbonated drinks, non cola with aspartame | Beverages | 0.02 mg | 1% |
| 2904 | Dessert, pudding, tapioca, dry mix, prepared with 2% milk | Sweets | 0.02 mg | 1% |
| 2905 | Cheese, cream, fat free | Dairy and Egg Products | 0.02 mg | 1% |
| 2906 | Cheese, processed product, cheddar, reduced fat, slices | Dairy and Egg Products | 0.02 mg | 1% |
| 2907 | Soup, cream, mushroom, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 0.02 mg | 1% |
| 2908 | Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.) | Dairy and Egg Products | 0.02 mg | 1% |
| 2909 | Coffee substitute, cereal grain beverage, powder, with whole milk | Beverages | 0.02 mg | 1% |
| 2910 | Dessert, egg custard, dry mix, prepared with 2% milk | Sweets | 0.02 mg | 1% |
| 2911 | Beverage mix, carob flavour, powder, with 2% M.F. milk | Beverages | 0.02 mg | 1% |
| 2912 | Whey, acid, dry | Dairy and Egg Products | 0.01 mg | 1% |
| 2913 | Cheese, cottage, (2% M.F.) | Dairy and Egg Products | 0.01 mg | 1% |
| 2914 | Salad dressing, mayonnaise type, commercial, regular | Fats and Oils | 0.01 mg | 1% |
| 2915 | Pickle relish, hot dog | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 2916 | Pickle relish, sweet | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 2917 | Pickles, cucumber, sweet, low sodium | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 2918 | Pickle relish, hamburger | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 2919 | Alcohol, cocktail, daiquiri (rum), homemade | Beverages | 0.01 mg | 1% |
| 2920 | Coffee, instant, regular, powder, water added | Beverages | 0.01 mg | 1% |
| 2921 | Coffee, instant, sweetened, cappucino flavour, powder, water added | Beverages | 0.01 mg | 1% |
| 2922 | Milk shake (fast food), strawberry | Beverages | 0.01 mg | 1% |
| 2923 | Candies, Starburst fruit chews | Sweets | 0.01 mg | 1% |
| 2924 | Kefir, fruit flavours, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.01 mg | 1% |
| 2925 | Cheese, processed product, cheddar, loaf | Dairy and Egg Products | 0.01 mg | 1% |
| 2926 | Cheese, processed product, cheddar, reduced fat, spread | Dairy and Egg Products | 0.01 mg | 1% |
| 2927 | Soup, broth, vegetable, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.01 mg | 1% |
| 2928 | Sauce, cheese and salsa, medium | Soups, Sauces and Gravies | 0.01 mg | 1% |
| 2929 | Cheese, fontina | Dairy and Egg Products | 0.01 mg | 1% |
| 2930 | Milk, fluid, partly skimmed, 2% M.F. | Dairy and Egg Products | 0.01 mg | 1% |
| 2931 | Milk shake, vanilla, thick | Beverages | 0.01 mg | 1% |
| 2932 | Orange juice, raw | Fruits and fruit juices | 0.01 mg | 1% |
| 2933 | Alcohol, liqueur, coffee (26.5% alcohol by volume) | Beverages | 0.01 mg | 1% |
| 2934 | Lemonade, pink, frozen concentrate | Beverages | 0.01 mg | 1% |
| 2935 | Leavening agent, baking powder, double acting, phosphate | Baked Products | 0.01 mg | 1% |
| 2936 | Dessert, pudding, banana, dry mix, instant, prepared with 2% milk | Sweets | 0.01 mg | 1% |
| 2937 | Dessert, pudding, banana, dry mix, regular, prepared with 2% milk | Sweets | 0.01 mg | 1% |
| 2938 | Dessert, pudding, lemon, dry mix, instant, prepared with 2% milk | Sweets | 0.01 mg | 1% |
| 2939 | Dessert, pudding, vanilla, dry mix, regular, prepared with 2% milk | Sweets | 0.01 mg | 1% |
| 2940 | Icing (frosting), glaze, homemade | Sweets | 0.01 mg | 1% |
| 2941 | Juice drink, cranberry-apple low calorie, with vitamin C added | Beverages | 0.01 mg | 1% |
| 2942 | Cheese, tilsit, with whole milk | Dairy and Egg Products | 0.01 mg | 1% |
| 2943 | Hot chocolate, cocoa, homemade, prepared with 2% milk | Beverages | 0.01 mg | 1% |
| 2944 | Papaya nectar, canned | Fruits and fruit juices | 0.01 mg | 1% |
| 2945 | Grapefruit, white, all areas, raw | Fruits and fruit juices | 0.01 mg | 1% |
| 2946 | Carbonated drinks, cream soda | Beverages | 0.01 mg | 1% |
| 2947 | Carbonated drinks, ginger ale | Beverages | 0.01 mg | 1% |
| 2948 | Carbonated drinks, grape soda | Beverages | 0.01 mg | 1% |
| 2949 | Carbonated drinks, orange soda | Beverages | 0.01 mg | 1% |
| 2950 | Carbonated drinks, root beer | Beverages | 0.01 mg | 1% |
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