Vegetarian foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2901-2950 of 3198 foods.

# Food Category Per 100 g % DV
2901 Pummelo, raw Fruits and fruit juices 0.02 mg 1%
2902 Alcohol, liqueur, coffee (31.5% alcohol by volume) Beverages 0.02 mg 1%
2903 Carbonated drinks, non cola with aspartame Beverages 0.02 mg 1%
2904 Dessert, pudding, tapioca, dry mix, prepared with 2% milk Sweets 0.02 mg 1%
2905 Cheese, cream, fat free Dairy and Egg Products 0.02 mg 1%
2906 Cheese, processed product, cheddar, reduced fat, slices Dairy and Egg Products 0.02 mg 1%
2907 Soup, cream, mushroom, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 0.02 mg 1%
2908 Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.) Dairy and Egg Products 0.02 mg 1%
2909 Coffee substitute, cereal grain beverage, powder, with whole milk Beverages 0.02 mg 1%
2910 Dessert, egg custard, dry mix, prepared with 2% milk Sweets 0.02 mg 1%
2911 Beverage mix, carob flavour, powder, with 2% M.F. milk Beverages 0.02 mg 1%
2912 Whey, acid, dry Dairy and Egg Products 0.01 mg 1%
2913 Cheese, cottage, (2% M.F.) Dairy and Egg Products 0.01 mg 1%
2914 Salad dressing, mayonnaise type, commercial, regular Fats and Oils 0.01 mg 1%
2915 Pickle relish, hot dog Vegetables and Vegetable Products 0.01 mg 1%
2916 Pickle relish, sweet Vegetables and Vegetable Products 0.01 mg 1%
2917 Pickles, cucumber, sweet, low sodium Vegetables and Vegetable Products 0.01 mg 1%
2918 Pickle relish, hamburger Vegetables and Vegetable Products 0.01 mg 1%
2919 Alcohol, cocktail, daiquiri (rum), homemade Beverages 0.01 mg 1%
2920 Coffee, instant, regular, powder, water added Beverages 0.01 mg 1%
2921 Coffee, instant, sweetened, cappucino flavour, powder, water added Beverages 0.01 mg 1%
2922 Milk shake (fast food), strawberry Beverages 0.01 mg 1%
2923 Candies, Starburst fruit chews Sweets 0.01 mg 1%
2924 Kefir, fruit flavours, low fat (0.5-1.9% M.F.) Dairy and Egg Products 0.01 mg 1%
2925 Cheese, processed product, cheddar, loaf Dairy and Egg Products 0.01 mg 1%
2926 Cheese, processed product, cheddar, reduced fat, spread Dairy and Egg Products 0.01 mg 1%
2927 Soup, broth, vegetable, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.01 mg 1%
2928 Sauce, cheese and salsa, medium Soups, Sauces and Gravies 0.01 mg 1%
2929 Cheese, fontina Dairy and Egg Products 0.01 mg 1%
2930 Milk, fluid, partly skimmed, 2% M.F. Dairy and Egg Products 0.01 mg 1%
2931 Milk shake, vanilla, thick Beverages 0.01 mg 1%
2932 Orange juice, raw Fruits and fruit juices 0.01 mg 1%
2933 Alcohol, liqueur, coffee (26.5% alcohol by volume) Beverages 0.01 mg 1%
2934 Lemonade, pink, frozen concentrate Beverages 0.01 mg 1%
2935 Leavening agent, baking powder, double acting, phosphate Baked Products 0.01 mg 1%
2936 Dessert, pudding, banana, dry mix, instant, prepared with 2% milk Sweets 0.01 mg 1%
2937 Dessert, pudding, banana, dry mix, regular, prepared with 2% milk Sweets 0.01 mg 1%
2938 Dessert, pudding, lemon, dry mix, instant, prepared with 2% milk Sweets 0.01 mg 1%
2939 Dessert, pudding, vanilla, dry mix, regular, prepared with 2% milk Sweets 0.01 mg 1%
2940 Icing (frosting), glaze, homemade Sweets 0.01 mg 1%
2941 Juice drink, cranberry-apple low calorie, with vitamin C added Beverages 0.01 mg 1%
2942 Cheese, tilsit, with whole milk Dairy and Egg Products 0.01 mg 1%
2943 Hot chocolate, cocoa, homemade, prepared with 2% milk Beverages 0.01 mg 1%
2944 Papaya nectar, canned Fruits and fruit juices 0.01 mg 1%
2945 Grapefruit, white, all areas, raw Fruits and fruit juices 0.01 mg 1%
2946 Carbonated drinks, cream soda Beverages 0.01 mg 1%
2947 Carbonated drinks, ginger ale Beverages 0.01 mg 1%
2948 Carbonated drinks, grape soda Beverages 0.01 mg 1%
2949 Carbonated drinks, orange soda Beverages 0.01 mg 1%
2950 Carbonated drinks, root beer Beverages 0.01 mg 1%

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