Vegetarian foods high in Manganese (USDA SR Legacy)

Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.

Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.

FDA daily value: 2.3 mg

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Showing 2851–2900 of 3,566 foods

#	Food	Category	Per 100 g	% DV
2851	Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.06 mg	2%
2852	Yambean (jicama), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.06 mg	2%
2853	Radishes, hawaiian style, pickled	Vegetables and Vegetable Products	0.06 mg	2%
2854	Puddings, rice, dry mix, prepared with 2% milk	Sweets	0.06 mg	2%
2855	Yambean (jicama), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.06 mg	2%
2856	Pie fillings, cherry, low calorie	Sweets	0.06 mg	2%
2857	Sauce, alfredo mix, dry	Soups, Sauces, and Gravies	0.06 mg	2%
2858	Babyfood, mashed cheddar potatoes and broccoli, toddlers	Baby Foods	0.06 mg	2%
2859	Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.06 mg	2%
2860	Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.06 mg	2%
2861	Corn flour, yellow, degermed, unenriched	Cereal Grains and Pasta	0.06 mg	2%
2862	Corn, sweet, yellow, canned, drained solids, rinsed with tap water	Vegetables and Vegetable Products	0.06 mg	2%
2863	Pears, raw, red anjou	Fruits and Fruit Juices	0.06 mg	2%
2864	Beverages, chocolate syrup, prepared with whole milk	Beverages	0.06 mg	2%
2865	Vinegar, distilled	Spices and Herbs	0.06 mg	2%
2866	Egg, yolk, raw, fresh	Dairy and Egg Products	0.06 mg	2%
2867	Litchis, raw	Fruits and Fruit Juices	0.06 mg	2%
2868	Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk	Beverages	0.05 mg	2%
2869	Nectarines, raw	Fruits and Fruit Juices	0.05 mg	2%
2870	Apricots, canned, water pack, without skin, solids and liquids	Fruits and Fruit Juices	0.05 mg	2%
2871	Salad dressing, ranch dressing, reduced fat	Fats and Oils	0.05 mg	2%
2872	Apricots, canned, water pack, with skin, solids and liquids	Fruits and Fruit Juices	0.05 mg	2%
2873	Salad dressing, buttermilk, lite	Fats and Oils	0.05 mg	2%
2874	Cornstarch	Cereal Grains and Pasta	0.05 mg	2%
2875	Beverages, cocoa mix, with aspartame, powder, prepared with water	Beverages	0.05 mg	2%
2876	Apricots, canned, light syrup pack, with skin, solids and liquids	Fruits and Fruit Juices	0.05 mg	2%
2877	Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.05 mg	2%
2878	Apricots, canned, juice pack, with skin, solids and liquids	Fruits and Fruit Juices	0.05 mg	2%
2879	Sauce, cheese sauce mix, dry	Soups, Sauces, and Gravies	0.05 mg	2%
2880	Plums, raw	Fruits and Fruit Juices	0.05 mg	2%
2881	Peppers, hot pickled, canned	Vegetables and Vegetable Products	0.05 mg	2%
2882	Longans, raw	Fruits and Fruit Juices	0.05 mg	2%
2883	Beverages, fruit punch juice drink, frozen concentrate, prepared with water	Beverages	0.05 mg	2%
2884	Apricots, canned, heavy syrup pack, without skin, solids and liquids	Fruits and Fruit Juices	0.05 mg	2%
2885	Apricots, canned, heavy syrup pack, with skin, solids and liquids	Fruits and Fruit Juices	0.05 mg	2%
2886	Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated	Beverages	0.05 mg	2%
2887	Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder	Beverages	0.05 mg	2%
2888	Egg, white, dried, powder, stabilized, glucose reduced	Dairy and Egg Products	0.05 mg	2%
2889	Beverages, orange-flavor drink, breakfast type, powder	Beverages	0.05 mg	2%
2890	Soup, mushroom barley, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.05 mg	2%
2891	Cake, boston cream pie, commercially prepared	Baked Products	0.05 mg	2%
2892	Beverages, coffee, brewed, espresso, restaurant-prepared	Beverages	0.05 mg	2%
2893	Apricots, frozen, sweetened	Fruits and Fruit Juices	0.05 mg	2%
2894	Apricots, canned, extra heavy syrup pack, without skin, solids and liquids	Fruits and Fruit Juices	0.05 mg	2%
2895	Babyfood, peaches, dices, toddler	Baby Foods	0.05 mg	2%
2896	Candies, 5TH AVENUE Candy Bar	Sweets	0.05 mg	2%
2897	Sauce, ready-to-serve, pepper or hot	Soups, Sauces, and Gravies	0.05 mg	2%
2898	Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt	Breakfast Cereals	0.05 mg	2%
2899	Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	Beverages	0.05 mg	2%
2900	Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.05 mg	2%

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Vegetarian foods high in Manganese (USDA SR Legacy)

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