Vegetarian foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2851-2900 of 3566 foods.

# Food Category Per 100 g % DV
2851 Pie fillings, cherry, low calorie Sweets 0.06 mg 2%
2852 Yambean (jicama), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 2%
2853 Puddings, rice, dry mix, prepared with 2% milk Sweets 0.06 mg 2%
2854 Radishes, hawaiian style, pickled Vegetables and Vegetable Products 0.06 mg 2%
2855 Yambean (jicama), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 2%
2856 Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.06 mg 2%
2857 Pears, raw, red anjou Fruits and Fruit Juices 0.06 mg 2%
2858 Corn, sweet, yellow, canned, drained solids, rinsed with tap water Vegetables and Vegetable Products 0.06 mg 2%
2859 Corn flour, yellow, degermed, unenriched Cereal Grains and Pasta 0.06 mg 2%
2860 Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 2%
2861 Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 2%
2862 Babyfood, mashed cheddar potatoes and broccoli, toddlers Baby Foods 0.06 mg 2%
2863 Sauce, alfredo mix, dry Soups, Sauces, and Gravies 0.06 mg 2%
2864 Litchis, raw Fruits and Fruit Juices 0.06 mg 2%
2865 Egg, yolk, raw, fresh Dairy and Egg Products 0.06 mg 2%
2866 Vinegar, distilled Spices and Herbs 0.06 mg 2%
2867 Beverages, chocolate syrup, prepared with whole milk Beverages 0.06 mg 2%
2868 Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk Beverages 0.05 mg 2%
2869 Nectarines, raw Fruits and Fruit Juices 0.05 mg 2%
2870 Salad dressing, ranch dressing, reduced fat Fats and Oils 0.05 mg 2%
2871 Apricots, canned, water pack, without skin, solids and liquids Fruits and Fruit Juices 0.05 mg 2%
2872 Cornstarch Cereal Grains and Pasta 0.05 mg 2%
2873 Salad dressing, buttermilk, lite Fats and Oils 0.05 mg 2%
2874 Apricots, canned, water pack, with skin, solids and liquids Fruits and Fruit Juices 0.05 mg 2%
2875 Longans, raw Fruits and Fruit Juices 0.05 mg 2%
2876 Peppers, hot pickled, canned Vegetables and Vegetable Products 0.05 mg 2%
2877 Plums, raw Fruits and Fruit Juices 0.05 mg 2%
2878 Sauce, cheese sauce mix, dry Soups, Sauces, and Gravies 0.05 mg 2%
2879 Apricots, canned, juice pack, with skin, solids and liquids Fruits and Fruit Juices 0.05 mg 2%
2880 Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.05 mg 2%
2881 Apricots, canned, light syrup pack, with skin, solids and liquids Fruits and Fruit Juices 0.05 mg 2%
2882 Beverages, cocoa mix, with aspartame, powder, prepared with water Beverages 0.05 mg 2%
2883 Beverages, fruit punch juice drink, frozen concentrate, prepared with water Beverages 0.05 mg 2%
2884 Apricots, canned, heavy syrup pack, with skin, solids and liquids Fruits and Fruit Juices 0.05 mg 2%
2885 Apricots, canned, heavy syrup pack, without skin, solids and liquids Fruits and Fruit Juices 0.05 mg 2%
2886 Soup, mushroom barley, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.05 mg 2%
2887 Beverages, orange-flavor drink, breakfast type, powder Beverages 0.05 mg 2%
2888 Egg, white, dried, powder, stabilized, glucose reduced Dairy and Egg Products 0.05 mg 2%
2889 Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder Beverages 0.05 mg 2%
2890 Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated Beverages 0.05 mg 2%
2891 Candies, 5TH AVENUE Candy Bar Sweets 0.05 mg 2%
2892 Babyfood, peaches, dices, toddler Baby Foods 0.05 mg 2%
2893 Apricots, canned, extra heavy syrup pack, without skin, solids and liquids Fruits and Fruit Juices 0.05 mg 2%
2894 Apricots, frozen, sweetened Fruits and Fruit Juices 0.05 mg 2%
2895 Beverages, coffee, brewed, espresso, restaurant-prepared Beverages 0.05 mg 2%
2896 Cake, boston cream pie, commercially prepared Baked Products 0.05 mg 2%
2897 Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt Breakfast Cereals 0.05 mg 2%
2898 Sauce, ready-to-serve, pepper or hot Soups, Sauces, and Gravies 0.05 mg 2%
2899 Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.05 mg 2%
2900 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate Beverages 0.05 mg 2%

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