Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 2851–2900 of 3,198 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2851 | Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.) | Dairy and Egg Products | 0.02 mg | 1% |
| 2852 | Yogourt, fruit flavoured (2-3.9% M.F.) | Dairy and Egg Products | 0.02 mg | 1% |
| 2853 | Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA | Babyfoods | 0.02 mg | 1% |
| 2854 | Cheese, processed product, Swiss, fat free, slices | Dairy and Egg Products | 0.02 mg | 1% |
| 2855 | Cheese, processed product, cheddar, spread | Dairy and Egg Products | 0.02 mg | 1% |
| 2856 | Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D | Dairy and Egg Products | 0.02 mg | 1% |
| 2857 | Cheese, parmesan, hard | Dairy and Egg Products | 0.02 mg | 1% |
| 2858 | Cheese, romano | Dairy and Egg Products | 0.02 mg | 1% |
| 2859 | Milk, dry, skim, powder, instant | Dairy and Egg Products | 0.02 mg | 1% |
| 2860 | Milk, dry, skim, powder, regular | Dairy and Egg Products | 0.02 mg | 1% |
| 2861 | Soup, cauliflower, dehydrated, water added | Soups, Sauces and Gravies | 0.02 mg | 1% |
| 2862 | Apple, dried, sulphured, stewed, added sugar | Fruits and fruit juices | 0.02 mg | 1% |
| 2863 | Grapefruit, pink or red, california or arizona, raw | Fruits and fruit juices | 0.02 mg | 1% |
| 2864 | Grapefruit, white, california, raw | Fruits and fruit juices | 0.02 mg | 1% |
| 2865 | Grapefruit juice, canned, sweetened | Fruits and fruit juices | 0.02 mg | 1% |
| 2866 | Grapefruit juice, white, raw | Fruits and fruit juices | 0.02 mg | 1% |
| 2867 | Lemon juice, canned or bottled | Fruits and fruit juices | 0.02 mg | 1% |
| 2868 | Olive, ripe, canned, small to extra large | Fruits and fruit juices | 0.02 mg | 1% |
| 2869 | Olive, ripe, canned, jumbo to super colossal | Fruits and fruit juices | 0.02 mg | 1% |
| 2870 | Grapefruit juice, canned, no added sugar | Fruits and fruit juices | 0.02 mg | 1% |
| 2871 | Grapefruit juice, frozen concentrate, diluted | Fruits and fruit juices | 0.02 mg | 1% |
| 2872 | Dessert, egg custard, dry mix, unprepared | Sweets | 0.02 mg | 1% |
| 2873 | Dessert, frozen, ices, water, lime | Sweets | 0.02 mg | 1% |
| 2874 | Sweets, marmalade, orange | Sweets | 0.02 mg | 1% |
| 2875 | Dessert, frozen, ice, Italian, restaurant prepared | Sweets | 0.02 mg | 1% |
| 2876 | Salad dressing, italian, calorie-reduced | Fats and Oils | 0.02 mg | 1% |
| 2877 | Grains, tapioca, pearl, cooked | Cereals, Grains and Pasta | 0.02 mg | 1% |
| 2878 | Grapefruit juice, pink, raw | Fruits and fruit juices | 0.02 mg | 1% |
| 2879 | Coffee latte, prepared with whole milk | Beverages | 0.02 mg | 1% |
| 2880 | Peach nectar, canned | Fruits and fruit juices | 0.02 mg | 1% |
| 2881 | Coffee substitute, cereal grain beverage, powder, water added | Beverages | 0.02 mg | 1% |
| 2882 | Cheese, processed product, Swiss, slices | Dairy and Egg Products | 0.02 mg | 1% |
| 2883 | Cheese, processed product, mozzarella, fat free, slices | Dairy and Egg Products | 0.02 mg | 1% |
| 2884 | Dip, cheese with chili peppers, ready-to-serve | Soups, Sauces and Gravies | 0.02 mg | 1% |
| 2885 | Soup, cream, mushroom, canned, condensed, reduced fat | Soups, Sauces and Gravies | 0.02 mg | 1% |
| 2886 | Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D | Dairy and Egg Products | 0.02 mg | 1% |
| 2887 | Cheese, processed product, cheddar, slices | Dairy and Egg Products | 0.02 mg | 1% |
| 2888 | Energy drink, coffee flavours | Beverages | 0.02 mg | 1% |
| 2889 | Milk, fluid, goat, enriched, whole | Dairy and Egg Products | 0.02 mg | 1% |
| 2890 | Milk, fluid, sheep, whole | Dairy and Egg Products | 0.02 mg | 1% |
| 2891 | Cereal, hot, corn grits (yellow), cooked | Breakfast cereals | 0.02 mg | 1% |
| 2892 | Lime juice, raw | Fruits and fruit juices | 0.02 mg | 1% |
| 2893 | Alcohol, whisky (40% alcohol by volume) | Beverages | 0.02 mg | 1% |
| 2894 | Alcohol, rum (40% alcohol by volume) | Beverages | 0.02 mg | 1% |
| 2895 | Alcohol, whisky (47% alcohol by volume) | Beverages | 0.02 mg | 1% |
| 2896 | Alcohol, whisky (50% alcohol by volume) | Beverages | 0.02 mg | 1% |
| 2897 | Alcohol, whisky (45% alcohol by volume) | Beverages | 0.02 mg | 1% |
| 2898 | Milk, fluid, goat, unenriched, whole | Dairy and Egg Products | 0.02 mg | 1% |
| 2899 | Cheese, gruyere | Dairy and Egg Products | 0.02 mg | 1% |
| 2900 | Orange grapefruit juice, canned | Fruits and fruit juices | 0.02 mg | 1% |
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