Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 2801–2850 of 3,566 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2801 | Mangos, raw | Fruits and Fruit Juices | 0.06 mg | 3% |
| 2802 | Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies | Sweets | 0.06 mg | 3% |
| 2803 | Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid | Fruits and Fruit Juices | 0.06 mg | 3% |
| 2804 | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk | Beverages | 0.06 mg | 3% |
| 2805 | Cherries, sweet, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.06 mg | 3% |
| 2806 | Babyfood, juice treats, fruit medley, toddler | Baby Foods | 0.06 mg | 3% |
| 2807 | Milk, chocolate, fluid, commercial, reduced fat, with added calcium | Dairy and Egg Products | 0.06 mg | 3% |
| 2808 | Soymilk, original and vanilla, with added calcium, vitamins A and D | Legumes and Legume Products | 0.06 mg | 3% |
| 2809 | Milk, chocolate, fat free, with added vitamin A and vitamin D | Dairy and Egg Products | 0.06 mg | 3% |
| 2810 | Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.06 mg | 3% |
| 2811 | Peppers, sweet, green, sauteed | Vegetables and Vegetable Products | 0.06 mg | 3% |
| 2812 | Pickles, cucumber, dill, reduced sodium | Vegetables and Vegetable Products | 0.06 mg | 3% |
| 2813 | Pickles, cucumber, dill or kosher dill | Vegetables and Vegetable Products | 0.06 mg | 3% |
| 2814 | Puddings, chocolate, dry mix, instant, prepared with 2% milk | Sweets | 0.06 mg | 3% |
| 2815 | Cherries, sweet, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.06 mg | 3% |
| 2816 | Cheese product, pasteurized process, American, vitamin D fortified | Dairy and Egg Products | 0.06 mg | 3% |
| 2817 | BURGER KING, Vanilla Shake | Fast Foods | 0.06 mg | 3% |
| 2818 | Peaches, yellow, raw | Fruits and Fruit Juices | 0.06 mg | 3% |
| 2819 | Fruit syrup | Sweets | 0.06 mg | 3% |
| 2820 | Cherries, sweet, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.06 mg | 3% |
| 2821 | Fast foods, sundae, caramel | Fast Foods | 0.06 mg | 3% |
| 2822 | Beverages, Cranberry juice cocktail | Beverages | 0.06 mg | 3% |
| 2823 | Pie, lemon meringue, commercially prepared | Baked Products | 0.06 mg | 3% |
| 2824 | Pie, egg custard, commercially prepared | Baked Products | 0.06 mg | 3% |
| 2825 | Beverages, fruit juice drink, greater than 3% juice, high vitamin C | Beverages | 0.06 mg | 3% |
| 2826 | Breadfruit, raw | Fruits and Fruit Juices | 0.06 mg | 3% |
| 2827 | Babyfood, fruit and vegetable, apple and sweet potato | Baby Foods | 0.06 mg | 3% |
| 2828 | Yambean (jicama), raw | Vegetables and Vegetable Products | 0.06 mg | 3% |
| 2829 | Salad dressing, sweet and sour | Fats and Oils | 0.06 mg | 3% |
| 2830 | Jerusalem-artichokes, raw | Vegetables and Vegetable Products | 0.06 mg | 3% |
| 2831 | Pears, asian, raw | Fruits and Fruit Juices | 0.06 mg | 3% |
| 2832 | Cherry juice, tart | Fruits and Fruit Juices | 0.06 mg | 3% |
| 2833 | Cranberry sauce, whole, canned, OCEAN SPRAY | Fruits and Fruit Juices | 0.06 mg | 3% |
| 2834 | Soup, cream of mushroom, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 0.06 mg | 3% |
| 2835 | Tomatoes, red, ripe, canned, stewed | Vegetables and Vegetable Products | 0.06 mg | 3% |
| 2836 | Puddings, rice, dry mix, prepared with whole milk | Sweets | 0.06 mg | 3% |
| 2837 | Mushrooms, maitake, raw | Vegetables and Vegetable Products | 0.06 mg | 3% |
| 2838 | Stew, pinto bean and hominy, badufsuki (Hopi) | American Indian/Alaska Native Foods | 0.06 mg | 3% |
| 2839 | Desserts, mousse, chocolate, prepared-from-recipe | Sweets | 0.06 mg | 3% |
| 2840 | Snacks, corn-based, extruded, puffs or twists, cheese-flavor | Snacks | 0.06 mg | 3% |
| 2841 | Cherries, sour, canned, water pack, drained | Fruits and Fruit Juices | 0.06 mg | 3% |
| 2842 | Frozen novelties, juice type, juice with cream | Sweets | 0.06 mg | 3% |
| 2843 | Egg, whole, dried | Dairy and Egg Products | 0.06 mg | 3% |
| 2844 | Cherries, sweet, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.06 mg | 3% |
| 2845 | Soup, tomato, low sodium, with water | Soups, Sauces, and Gravies | 0.06 mg | 3% |
| 2846 | Dessert topping, semi solid, frozen | Dairy and Egg Products | 0.06 mg | 3% |
| 2847 | Waxgourd, (chinese preserving melon), raw | Vegetables and Vegetable Products | 0.06 mg | 3% |
| 2848 | Snacks, potato chips, made from dried potatoes, cheese-flavor | Snacks | 0.06 mg | 3% |
| 2849 | Guava nectar, with sucralose, canned | Fruits and Fruit Juices | 0.06 mg | 3% |
| 2850 | Guava nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 0.06 mg | 3% |
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