Vegetarian foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2801-2850 of 3198 foods.

# Food Category Per 100 g % DV
2801 Melon, honeydew, raw Fruits and fruit juices 0.03 mg 1%
2802 Juice drink, grape, vitamin C added, canned Beverages 0.03 mg 1%
2803 Sweets, pie fillings, canned apple Sweets 0.03 mg 1%
2804 Coffee, brewed, prepared with municipal water, decaffeinated Beverages 0.03 mg 1%
2805 Coffee substitute, cereal grain beverage, powder, with 2% milk Beverages 0.03 mg 1%
2806 Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.) Dairy and Egg Products 0.03 mg 1%
2807 Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.) Dairy and Egg Products 0.03 mg 1%
2808 Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) Dairy and Egg Products 0.03 mg 1%
2809 Babyfood, cereal, wheat, prepared with formula or breast milk Babyfoods 0.03 mg 1%
2810 Milk, fluid, human (breast milk), mature Dairy and Egg Products 0.03 mg 1%
2811 Cheese food, imitation Dairy and Egg Products 0.03 mg 1%
2812 Applesauce, canned, unsweetened Fruits and fruit juices 0.03 mg 1%
2813 Orange, all commercial varieties, raw Fruits and fruit juices 0.03 mg 1%
2814 Drink, fruit punch flavour, vitamin C added, powder Beverages 0.03 mg 1%
2815 Drink, fruit punch flavour, powder Beverages 0.03 mg 1%
2816 Dessert, pudding, lemon, dry mix, regular, unprepared Sweets 0.03 mg 1%
2817 Yogourt, goat, fruit flavoured, with added fibre Dairy and Egg Products 0.03 mg 1%
2818 Yogourt, goat, fruit flavoured Dairy and Egg Products 0.03 mg 1%
2819 Energy drink, with fruit juice Beverages 0.03 mg 1%
2820 Soup, cream, mushroom, canned, condensed, reduced sodium, 2% M.F. milk added Soups, Sauces and Gravies 0.03 mg 1%
2821 Sauce, white, thin, 2% milk, homemade Soups, Sauces and Gravies 0.02 mg 1%
2822 Orange, florida, raw Fruits and fruit juices 0.02 mg 1%
2823 Salad dressing, french, fat free Fats and Oils 0.02 mg 1%
2824 Milk, dry, buttermilk, sweet cream Dairy and Egg Products 0.02 mg 1%
2825 Cheese, parmesan, shredded Dairy and Egg Products 0.02 mg 1%
2826 Orange, california, valencia, raw Fruits and fruit juices 0.02 mg 1%
2827 Orange juice, chilled, includes from concentrate Fruits and fruit juices 0.02 mg 1%
2828 Coffee, brewed, prepared with tap water Beverages 0.02 mg 1%
2829 Clementine, raw Fruits and fruit juices 0.02 mg 1%
2830 Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D Fruits and fruit juices 0.02 mg 1%
2831 Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 0.02 mg 1%
2832 Cheese, Mexican blend Dairy and Egg Products 0.02 mg 1%
2833 Cheese, cottage, uncreamed, dry curd (0.4% M.F.) Dairy and Egg Products 0.02 mg 1%
2834 Cheese, cottage, uncreamed, dry, large or small curd, nonfat Dairy and Egg Products 0.02 mg 1%
2835 Grapefruit, pink or red, all areas, raw Fruits and fruit juices 0.02 mg 1%
2836 Sweets, syrup, table blend, pancake, calorie-reduced Sweets 0.02 mg 1%
2837 Salad dressing, mayonnaise and mayonnaise type, fat free Fats and Oils 0.02 mg 1%
2838 Sweetener, granulated brown sugar Sweets 0.02 mg 1%
2839 Cheese, caraway Dairy and Egg Products 0.02 mg 1%
2840 Salad dressing, french, commercial, regular Fats and Oils 0.02 mg 1%
2841 Apple, dried, sulphured, stewed, no added sugar Fruits and fruit juices 0.02 mg 1%
2842 Orange juice, canned Fruits and fruit juices 0.02 mg 1%
2843 Potato, mashed, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 0.02 mg 1%
2844 Malted milk, natural flavour, powder, with whole milk Beverages 0.02 mg 1%
2845 Dessert, frozen, ices, water, fruit, with aspartame Sweets 0.02 mg 1%
2846 Salad dressing, thousand island dressing, fat free Fats and Oils 0.02 mg 1%
2847 Potato, mashed, prepared from flakes without milk, 2% milk and margarine added Vegetables and Vegetable Products 0.02 mg 1%
2848 Candies, candy bits, yogourt covered Sweets 0.02 mg 1%
2849 Yogourt, fruit flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 0.02 mg 1%
2850 Cheese, processed product, mozzarella, slices Dairy and Egg Products 0.02 mg 1%

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