Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 2801–2850 of 3,198 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2801 | Melon, honeydew, raw | Fruits and fruit juices | 0.03 mg | 1% |
| 2802 | Juice drink, grape, vitamin C added, canned | Beverages | 0.03 mg | 1% |
| 2803 | Sweets, pie fillings, canned apple | Sweets | 0.03 mg | 1% |
| 2804 | Coffee, brewed, prepared with municipal water, decaffeinated | Beverages | 0.03 mg | 1% |
| 2805 | Coffee substitute, cereal grain beverage, powder, with 2% milk | Beverages | 0.03 mg | 1% |
| 2806 | Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.03 mg | 1% |
| 2807 | Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.) | Dairy and Egg Products | 0.03 mg | 1% |
| 2808 | Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) | Dairy and Egg Products | 0.03 mg | 1% |
| 2809 | Babyfood, cereal, wheat, prepared with formula or breast milk | Babyfoods | 0.03 mg | 1% |
| 2810 | Milk, fluid, human (breast milk), mature | Dairy and Egg Products | 0.03 mg | 1% |
| 2811 | Cheese food, imitation | Dairy and Egg Products | 0.03 mg | 1% |
| 2812 | Applesauce, canned, unsweetened | Fruits and fruit juices | 0.03 mg | 1% |
| 2813 | Orange, all commercial varieties, raw | Fruits and fruit juices | 0.03 mg | 1% |
| 2814 | Drink, fruit punch flavour, vitamin C added, powder | Beverages | 0.03 mg | 1% |
| 2815 | Drink, fruit punch flavour, powder | Beverages | 0.03 mg | 1% |
| 2816 | Dessert, pudding, lemon, dry mix, regular, unprepared | Sweets | 0.03 mg | 1% |
| 2817 | Yogourt, goat, fruit flavoured, with added fibre | Dairy and Egg Products | 0.03 mg | 1% |
| 2818 | Yogourt, goat, fruit flavoured | Dairy and Egg Products | 0.03 mg | 1% |
| 2819 | Energy drink, with fruit juice | Beverages | 0.03 mg | 1% |
| 2820 | Soup, cream, mushroom, canned, condensed, reduced sodium, 2% M.F. milk added | Soups, Sauces and Gravies | 0.03 mg | 1% |
| 2821 | Sauce, white, thin, 2% milk, homemade | Soups, Sauces and Gravies | 0.02 mg | 1% |
| 2822 | Orange, florida, raw | Fruits and fruit juices | 0.02 mg | 1% |
| 2823 | Salad dressing, french, fat free | Fats and Oils | 0.02 mg | 1% |
| 2824 | Milk, dry, buttermilk, sweet cream | Dairy and Egg Products | 0.02 mg | 1% |
| 2825 | Cheese, parmesan, shredded | Dairy and Egg Products | 0.02 mg | 1% |
| 2826 | Orange, california, valencia, raw | Fruits and fruit juices | 0.02 mg | 1% |
| 2827 | Orange juice, chilled, includes from concentrate | Fruits and fruit juices | 0.02 mg | 1% |
| 2828 | Coffee, brewed, prepared with tap water | Beverages | 0.02 mg | 1% |
| 2829 | Clementine, raw | Fruits and fruit juices | 0.02 mg | 1% |
| 2830 | Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D | Fruits and fruit juices | 0.02 mg | 1% |
| 2831 | Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 0.02 mg | 1% |
| 2832 | Cheese, Mexican blend | Dairy and Egg Products | 0.02 mg | 1% |
| 2833 | Cheese, cottage, uncreamed, dry curd (0.4% M.F.) | Dairy and Egg Products | 0.02 mg | 1% |
| 2834 | Cheese, cottage, uncreamed, dry, large or small curd, nonfat | Dairy and Egg Products | 0.02 mg | 1% |
| 2835 | Grapefruit, pink or red, all areas, raw | Fruits and fruit juices | 0.02 mg | 1% |
| 2836 | Sweets, syrup, table blend, pancake, calorie-reduced | Sweets | 0.02 mg | 1% |
| 2837 | Salad dressing, mayonnaise and mayonnaise type, fat free | Fats and Oils | 0.02 mg | 1% |
| 2838 | Sweetener, granulated brown sugar | Sweets | 0.02 mg | 1% |
| 2839 | Cheese, caraway | Dairy and Egg Products | 0.02 mg | 1% |
| 2840 | Salad dressing, french, commercial, regular | Fats and Oils | 0.02 mg | 1% |
| 2841 | Apple, dried, sulphured, stewed, no added sugar | Fruits and fruit juices | 0.02 mg | 1% |
| 2842 | Orange juice, canned | Fruits and fruit juices | 0.02 mg | 1% |
| 2843 | Potato, mashed, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 0.02 mg | 1% |
| 2844 | Malted milk, natural flavour, powder, with whole milk | Beverages | 0.02 mg | 1% |
| 2845 | Dessert, frozen, ices, water, fruit, with aspartame | Sweets | 0.02 mg | 1% |
| 2846 | Salad dressing, thousand island dressing, fat free | Fats and Oils | 0.02 mg | 1% |
| 2847 | Potato, mashed, prepared from flakes without milk, 2% milk and margarine added | Vegetables and Vegetable Products | 0.02 mg | 1% |
| 2848 | Candies, candy bits, yogourt covered | Sweets | 0.02 mg | 1% |
| 2849 | Yogourt, fruit flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 0.02 mg | 1% |
| 2850 | Cheese, processed product, mozzarella, slices | Dairy and Egg Products | 0.02 mg | 1% |
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