Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 2751–2800 of 3,198 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2751 | Salad dressing, ranch dressing, commercial, regular | Fats and Oils | 0.03 mg | 1% |
| 2752 | Pear, canned halves, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.03 mg | 1% |
| 2753 | Pear, canned halves, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.03 mg | 1% |
| 2754 | Apricot nectar, canned | Fruits and fruit juices | 0.03 mg | 1% |
| 2755 | Tangerine (mandarin), canned, juice pack, solids and liquid | Fruits and fruit juices | 0.03 mg | 1% |
| 2756 | Tangerine (mandarin), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.03 mg | 1% |
| 2757 | Plum, canned, purple, light syrup pack, solids and liquid | Fruits and fruit juices | 0.03 mg | 1% |
| 2758 | Juice, cocktail, cranberry, vitamin C added, frozen concentrate, water added | Beverages | 0.03 mg | 1% |
| 2759 | Dessert, pudding, rice, dry mix, prepared with whole milk | Sweets | 0.03 mg | 1% |
| 2760 | Salad dressing, italian, fat free | Fats and Oils | 0.03 mg | 1% |
| 2761 | Babyfood, juice, apple, all stages | Babyfoods | 0.03 mg | 1% |
| 2762 | Babyfood, juice, pear, all stages | Babyfoods | 0.03 mg | 1% |
| 2763 | Soup, wonton (won ton), canned, ready-to-serve | Soups, Sauces and Gravies | 0.03 mg | 1% |
| 2764 | Apple, Fuji, raw, with skin | Fruits and fruit juices | 0.03 mg | 1% |
| 2765 | Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D | Fruits and fruit juices | 0.03 mg | 1% |
| 2766 | Salad dressing, italian, commercial, regular | Fats and Oils | 0.03 mg | 1% |
| 2767 | Plum, canned, purple, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.03 mg | 1% |
| 2768 | Plum, canned, purple, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.03 mg | 1% |
| 2769 | Cheese, roquefort (blue) | Dairy and Egg Products | 0.03 mg | 1% |
| 2770 | Cheese, mozzarella, (52% water, 22.5% M.F.) | Dairy and Egg Products | 0.03 mg | 1% |
| 2771 | Soup, tomato, dehydrated, water added | Soups, Sauces and Gravies | 0.03 mg | 1% |
| 2772 | Lemon, raw, without peel | Fruits and fruit juices | 0.03 mg | 1% |
| 2773 | Lemon juice, frozen | Fruits and fruit juices | 0.03 mg | 1% |
| 2774 | Pear nectar, canned | Fruits and fruit juices | 0.03 mg | 1% |
| 2775 | Applesauce, canned, sweetened | Fruits and fruit juices | 0.03 mg | 1% |
| 2776 | Sweets, pie fillings, canned, cherry | Sweets | 0.03 mg | 1% |
| 2777 | Salad dressing, caesar dressing, regular | Fats and Oils | 0.03 mg | 1% |
| 2778 | Corn, sweet, canned, cream style, unsalted | Vegetables and Vegetable Products | 0.03 mg | 1% |
| 2779 | Radish, oriental (daikon), boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 1% |
| 2780 | Soup, wonton (won ton), restaurant prepared | Soups, Sauces and Gravies | 0.03 mg | 1% |
| 2781 | Salad dressing, italian, commercial, low Calorie | Fats and Oils | 0.03 mg | 1% |
| 2782 | Soup, onion, dehydrated, water added | Soups, Sauces and Gravies | 0.03 mg | 1% |
| 2783 | Orange, california, navel, raw | Fruits and fruit juices | 0.03 mg | 1% |
| 2784 | Peach, frozen sliced, sweetened | Fruits and fruit juices | 0.03 mg | 1% |
| 2785 | Rose-apple, raw | Fruits and fruit juices | 0.03 mg | 1% |
| 2786 | Juice drink, cranberry-apple, vitamin C added, bottled | Beverages | 0.03 mg | 1% |
| 2787 | Yogourt, plain, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 0.03 mg | 1% |
| 2788 | Cheese, processed product, cheddar, fat free, slices | Dairy and Egg Products | 0.03 mg | 1% |
| 2789 | Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added | Dairy and Egg Products | 0.03 mg | 1% |
| 2790 | Soup, cream, mushroom, canned, condensed, reduced sodium, water added | Soups, Sauces and Gravies | 0.03 mg | 1% |
| 2791 | Soup, cream, celery, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 0.03 mg | 1% |
| 2792 | Cheese, feta | Dairy and Egg Products | 0.03 mg | 1% |
| 2793 | Coffee, instant, sweetened, mocha flavour, powder, water added | Beverages | 0.03 mg | 1% |
| 2794 | Drink, orange, with pulp, vitamin C added, frozen concentrate | Beverages | 0.03 mg | 1% |
| 2795 | Hot chocolate with marshmallows, mix, powder, prepared with water | Beverages | 0.03 mg | 1% |
| 2796 | Mango, nectar, canned | Fruits and fruit juices | 0.03 mg | 1% |
| 2797 | Vodka cooler, fruit flavours | Beverages | 0.03 mg | 1% |
| 2798 | Soup, cream, mushroom, canned, condensed, water added | Soups, Sauces and Gravies | 0.03 mg | 1% |
| 2799 | Soup, mushroom, dehydrated, water added | Soups, Sauces and Gravies | 0.03 mg | 1% |
| 2800 | Apple, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 0.03 mg | 1% |
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