Vegetarian foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2751-2800 of 3198 foods.

# Food Category Per 100 g % DV
2751 Salad dressing, ranch dressing, commercial, regular Fats and Oils 0.03 mg 1%
2752 Pear, canned halves, heavy syrup pack, solids and liquid Fruits and fruit juices 0.03 mg 1%
2753 Pear, canned halves, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.03 mg 1%
2754 Apricot nectar, canned Fruits and fruit juices 0.03 mg 1%
2755 Tangerine (mandarin), canned, juice pack, solids and liquid Fruits and fruit juices 0.03 mg 1%
2756 Tangerine (mandarin), canned, light syrup pack, solids and liquid Fruits and fruit juices 0.03 mg 1%
2757 Plum, canned, purple, light syrup pack, solids and liquid Fruits and fruit juices 0.03 mg 1%
2758 Juice, cocktail, cranberry, vitamin C added, frozen concentrate, water added Beverages 0.03 mg 1%
2759 Dessert, pudding, rice, dry mix, prepared with whole milk Sweets 0.03 mg 1%
2760 Salad dressing, italian, fat free Fats and Oils 0.03 mg 1%
2761 Babyfood, juice, apple, all stages Babyfoods 0.03 mg 1%
2762 Babyfood, juice, pear, all stages Babyfoods 0.03 mg 1%
2763 Soup, wonton (won ton), canned, ready-to-serve Soups, Sauces and Gravies 0.03 mg 1%
2764 Apple, Fuji, raw, with skin Fruits and fruit juices 0.03 mg 1%
2765 Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D Fruits and fruit juices 0.03 mg 1%
2766 Salad dressing, italian, commercial, regular Fats and Oils 0.03 mg 1%
2767 Plum, canned, purple, heavy syrup pack, solids and liquid Fruits and fruit juices 0.03 mg 1%
2768 Plum, canned, purple, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.03 mg 1%
2769 Cheese, roquefort (blue) Dairy and Egg Products 0.03 mg 1%
2770 Cheese, mozzarella, (52% water, 22.5% M.F.) Dairy and Egg Products 0.03 mg 1%
2771 Soup, tomato, dehydrated, water added Soups, Sauces and Gravies 0.03 mg 1%
2772 Lemon, raw, without peel Fruits and fruit juices 0.03 mg 1%
2773 Lemon juice, frozen Fruits and fruit juices 0.03 mg 1%
2774 Pear nectar, canned Fruits and fruit juices 0.03 mg 1%
2775 Applesauce, canned, sweetened Fruits and fruit juices 0.03 mg 1%
2776 Sweets, pie fillings, canned, cherry Sweets 0.03 mg 1%
2777 Salad dressing, caesar dressing, regular Fats and Oils 0.03 mg 1%
2778 Corn, sweet, canned, cream style, unsalted Vegetables and Vegetable Products 0.03 mg 1%
2779 Radish, oriental (daikon), boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 1%
2780 Soup, wonton (won ton), restaurant prepared Soups, Sauces and Gravies 0.03 mg 1%
2781 Salad dressing, italian, commercial, low Calorie Fats and Oils 0.03 mg 1%
2782 Soup, onion, dehydrated, water added Soups, Sauces and Gravies 0.03 mg 1%
2783 Orange, california, navel, raw Fruits and fruit juices 0.03 mg 1%
2784 Peach, frozen sliced, sweetened Fruits and fruit juices 0.03 mg 1%
2785 Rose-apple, raw Fruits and fruit juices 0.03 mg 1%
2786 Juice drink, cranberry-apple, vitamin C added, bottled Beverages 0.03 mg 1%
2787 Yogourt, plain, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 0.03 mg 1%
2788 Cheese, processed product, cheddar, fat free, slices Dairy and Egg Products 0.03 mg 1%
2789 Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added Dairy and Egg Products 0.03 mg 1%
2790 Soup, cream, mushroom, canned, condensed, reduced sodium, water added Soups, Sauces and Gravies 0.03 mg 1%
2791 Soup, cream, celery, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 0.03 mg 1%
2792 Cheese, feta Dairy and Egg Products 0.03 mg 1%
2793 Coffee, instant, sweetened, mocha flavour, powder, water added Beverages 0.03 mg 1%
2794 Drink, orange, with pulp, vitamin C added, frozen concentrate Beverages 0.03 mg 1%
2795 Hot chocolate with marshmallows, mix, powder, prepared with water Beverages 0.03 mg 1%
2796 Mango, nectar, canned Fruits and fruit juices 0.03 mg 1%
2797 Vodka cooler, fruit flavours Beverages 0.03 mg 1%
2798 Soup, cream, mushroom, canned, condensed, water added Soups, Sauces and Gravies 0.03 mg 1%
2799 Soup, mushroom, dehydrated, water added Soups, Sauces and Gravies 0.03 mg 1%
2800 Apple, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 0.03 mg 1%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

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