Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 2701–2750 of 3,566 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2701 | Plums, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.08 mg | 3% |
| 2702 | Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD | Fruits and Fruit Juices | 0.08 mg | 3% |
| 2703 | Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted | Baby Foods | 0.07 mg | 3% |
| 2704 | Mushrooms, enoki, raw | Vegetables and Vegetable Products | 0.07 mg | 3% |
| 2705 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder | Baby Foods | 0.07 mg | 3% |
| 2706 | Applesauce, canned, sweetened, with salt | Fruits and Fruit Juices | 0.07 mg | 3% |
| 2707 | Soup, tomato, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 0.07 mg | 3% |
| 2708 | Apple juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 0.07 mg | 3% |
| 2709 | Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D | Legumes and Legume Products | 0.07 mg | 3% |
| 2710 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA | Baby Foods | 0.07 mg | 3% |
| 2711 | Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder | Baby Foods | 0.07 mg | 3% |
| 2712 | Onions, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.07 mg | 3% |
| 2713 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder | Baby Foods | 0.07 mg | 3% |
| 2714 | Apple juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 0.07 mg | 3% |
| 2715 | Chilchen (Red Berry Beverage) (Navajo) | American Indian/Alaska Native Foods | 0.07 mg | 3% |
| 2716 | Beverages, tea, green, ready-to-drink, sweetened | Beverages | 0.07 mg | 3% |
| 2717 | Cranberry sauce, canned, sweetened | Fruits and Fruit Juices | 0.07 mg | 3% |
| 2718 | Cherries, sour, red, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 3% |
| 2719 | Beverages, citrus fruit juice drink, frozen concentrate, prepared with water | Beverages | 0.07 mg | 3% |
| 2720 | Beans, mung, mature seeds, sprouted, canned, drained solids | Vegetables and Vegetable Products | 0.07 mg | 3% |
| 2721 | Cucumber, peeled, raw | Vegetables and Vegetable Products | 0.07 mg | 3% |
| 2722 | Rhubarb, frozen, cooked, with sugar | Fruits and Fruit Juices | 0.07 mg | 3% |
| 2723 | Beverages, Chocolate-flavored drink, whey and milk based | Beverages | 0.07 mg | 3% |
| 2724 | Cherries, sour, red, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 3% |
| 2725 | Grapes, red or green (European type, such as Thompson seedless), raw | Fruits and Fruit Juices | 0.07 mg | 3% |
| 2726 | Cheese, mexican, queso chihuahua | Dairy and Egg Products | 0.07 mg | 3% |
| 2727 | McDONALD'S, Strawberry Sundae | Fast Foods | 0.07 mg | 3% |
| 2728 | Beverages, Meal supplement drink, canned, peanut flavor | Beverages | 0.07 mg | 3% |
| 2729 | Sauce, barbecue, OPEN PIT, original | Soups, Sauces, and Gravies | 0.07 mg | 3% |
| 2730 | Cheese, parmesan, grated | Dairy and Egg Products | 0.07 mg | 3% |
| 2731 | Potatoes, canned, solids and liquids | Vegetables and Vegetable Products | 0.07 mg | 3% |
| 2732 | Onions, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 3% |
| 2733 | Onions, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 3% |
| 2734 | Turnips, frozen, unprepared | Vegetables and Vegetable Products | 0.07 mg | 3% |
| 2735 | Turnips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 3% |
| 2736 | Salad dressing, french dressing, reduced calorie | Fats and Oils | 0.07 mg | 3% |
| 2737 | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 0.07 mg | 3% |
| 2738 | Babyfood, potatoes, toddler | Baby Foods | 0.07 mg | 3% |
| 2739 | Egg, white, dried, flakes, stabilized, glucose reduced | Dairy and Egg Products | 0.07 mg | 3% |
| 2740 | Cherries, sweet, raw | Fruits and Fruit Juices | 0.07 mg | 3% |
| 2741 | Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 3% |
| 2742 | Hominy, canned, yellow | Cereal Grains and Pasta | 0.07 mg | 3% |
| 2743 | Hominy, canned, white | Cereal Grains and Pasta | 0.07 mg | 3% |
| 2744 | Toppings, pineapple | Sweets | 0.07 mg | 3% |
| 2745 | Pectin, unsweetened, dry mix | Sweets | 0.07 mg | 3% |
| 2746 | Mushrooms, portabella, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 0.07 mg | 3% |
| 2747 | Radishes, raw | Vegetables and Vegetable Products | 0.07 mg | 3% |
| 2748 | Mushrooms, portabella, raw | Vegetables and Vegetable Products | 0.07 mg | 3% |
| 2749 | Tomato juice, canned, without salt added | Vegetables and Vegetable Products | 0.07 mg | 3% |
| 2750 | Tomato juice, canned, with salt added | Vegetables and Vegetable Products | 0.07 mg | 3% |
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