Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
Selling a product with manganese? Generate a print-ready nutrition label from your recipe.
Showing 2701–2750 of 3,198 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2701 | Grape, thompson seedless, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.04 mg | 2% |
| 2702 | Watermelon, raw | Fruits and fruit juices | 0.04 mg | 2% |
| 2703 | Apple, raw, without skin | Fruits and fruit juices | 0.04 mg | 2% |
| 2704 | Radish, oriental (daikon), raw | Vegetables and Vegetable Products | 0.04 mg | 2% |
| 2705 | Candies, bars, Bit-O-Honey candy chews | Sweets | 0.04 mg | 2% |
| 2706 | Fast foods, dessert, ice cream, light, vanilla, soft serve with cone | Fast Foods | 0.04 mg | 2% |
| 2707 | Dessert, pudding, chocolate, dry mix, instant, prepared with whole milk | Sweets | 0.04 mg | 2% |
| 2708 | Babyfood, dessert, jarred, apricot, all stages | Babyfoods | 0.04 mg | 2% |
| 2709 | Pear, Bartlett, raw | Fruits and fruit juices | 0.04 mg | 2% |
| 2710 | Apple, Gala, raw, with skin | Fruits and fruit juices | 0.04 mg | 2% |
| 2711 | Babyfood, fruit, jarred, apple (applesauce), all stages | Babyfoods | 0.04 mg | 2% |
| 2712 | Cheese, Mexican, queso anejo | Dairy and Egg Products | 0.04 mg | 2% |
| 2713 | Carambola (star fruit), raw | Fruits and fruit juices | 0.04 mg | 2% |
| 2714 | Tangerine (mandarin) juice, raw | Fruits and fruit juices | 0.04 mg | 2% |
| 2715 | Tangerine (mandarin) juice, canned, sugar added | Fruits and fruit juices | 0.04 mg | 2% |
| 2716 | Hot chocolate, mix, powder, prepared with water | Beverages | 0.04 mg | 2% |
| 2717 | Cheese, Mexican, queso asadero | Dairy and Egg Products | 0.04 mg | 2% |
| 2718 | Soup, cream, celery, canned, condensed, water added | Soups, Sauces and Gravies | 0.04 mg | 2% |
| 2719 | Carbonated drinks, chocolate | Beverages | 0.04 mg | 2% |
| 2720 | Soup, cream, mushroom, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 0.04 mg | 2% |
| 2721 | Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D | Dairy and Egg Products | 0.04 mg | 2% |
| 2722 | Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.) | Dairy and Egg Products | 0.04 mg | 2% |
| 2723 | Apple, Golden Delicious, raw, with skin | Fruits and fruit juices | 0.04 mg | 2% |
| 2724 | Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added | Fruits and fruit juices | 0.04 mg | 2% |
| 2725 | Soup, cream, celery, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 0.04 mg | 2% |
| 2726 | Salad dressing, blue or roquefort cheese, commercial, regular | Fats and Oils | 0.04 mg | 2% |
| 2727 | Melon, casaba, raw | Fruits and fruit juices | 0.04 mg | 2% |
| 2728 | Apple, raw, with skin | Fruits and fruit juices | 0.04 mg | 2% |
| 2729 | Carbonated drinks, pepper type | Beverages | 0.04 mg | 2% |
| 2730 | Milk shake (fast food), vanilla | Beverages | 0.04 mg | 2% |
| 2731 | Candies, jellybeans | Sweets | 0.04 mg | 2% |
| 2732 | Cheese, brie | Dairy and Egg Products | 0.03 mg | 1% |
| 2733 | Pear, canned halves, juice pack, solids and liquid | Fruits and fruit juices | 0.03 mg | 1% |
| 2734 | Pear, canned halves, water pack, solids and liquid | Fruits and fruit juices | 0.03 mg | 1% |
| 2735 | Alcohol, wine cooler | Beverages | 0.03 mg | 1% |
| 2736 | Soup, cream, mushroom, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.03 mg | 1% |
| 2737 | Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D | Dairy and Egg Products | 0.03 mg | 1% |
| 2738 | Apple, Red Delicious, raw, with skin | Fruits and fruit juices | 0.03 mg | 1% |
| 2739 | Yogourt, Greek style, fruit flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 0.03 mg | 1% |
| 2740 | Plant-based beverage, almond, enriched, sweetened, vanilla flavoured | Beverages | 0.03 mg | 1% |
| 2741 | Cheese, cheddar | Dairy and Egg Products | 0.03 mg | 1% |
| 2742 | Soup, cheddar cheese, canned, condensed, water added | Soups, Sauces and Gravies | 0.03 mg | 1% |
| 2743 | Soup, oxtail, dehydrated, water added | Soups, Sauces and Gravies | 0.03 mg | 1% |
| 2744 | Pear, canned, halves, extra light syrup pack, solids and liquid | Fruits and fruit juices | 0.03 mg | 1% |
| 2745 | Plum, canned, purple, water pack, solids and liquid | Fruits and fruit juices | 0.03 mg | 1% |
| 2746 | Plum, canned, purple, juice pack, solids and liquid | Fruits and fruit juices | 0.03 mg | 1% |
| 2747 | Pear, canned halves, light syrup pack, solids and liquid | Fruits and fruit juices | 0.03 mg | 1% |
| 2748 | Radish, oriental (daikon), boiled, drained | Vegetables and Vegetable Products | 0.03 mg | 1% |
| 2749 | Radish, white icicle, raw | Vegetables and Vegetable Products | 0.03 mg | 1% |
| 2750 | Dessert, pudding, tapioca, dry mix, unprepared | Sweets | 0.03 mg | 1% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.