Vegetarian foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2701-2750 of 3198 foods.

# Food Category Per 100 g % DV
2701 Grape, thompson seedless, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.04 mg 2%
2702 Watermelon, raw Fruits and fruit juices 0.04 mg 2%
2703 Apple, raw, without skin Fruits and fruit juices 0.04 mg 2%
2704 Radish, oriental (daikon), raw Vegetables and Vegetable Products 0.04 mg 2%
2705 Candies, bars, Bit-O-Honey candy chews Sweets 0.04 mg 2%
2706 Fast foods, dessert, ice cream, light, vanilla, soft serve with cone Fast Foods 0.04 mg 2%
2707 Dessert, pudding, chocolate, dry mix, instant, prepared with whole milk Sweets 0.04 mg 2%
2708 Babyfood, dessert, jarred, apricot, all stages Babyfoods 0.04 mg 2%
2709 Pear, Bartlett, raw Fruits and fruit juices 0.04 mg 2%
2710 Apple, Gala, raw, with skin Fruits and fruit juices 0.04 mg 2%
2711 Babyfood, fruit, jarred, apple (applesauce), all stages Babyfoods 0.04 mg 2%
2712 Cheese, Mexican, queso anejo Dairy and Egg Products 0.04 mg 2%
2713 Carambola (star fruit), raw Fruits and fruit juices 0.04 mg 2%
2714 Tangerine (mandarin) juice, raw Fruits and fruit juices 0.04 mg 2%
2715 Tangerine (mandarin) juice, canned, sugar added Fruits and fruit juices 0.04 mg 2%
2716 Hot chocolate, mix, powder, prepared with water Beverages 0.04 mg 2%
2717 Cheese, Mexican, queso asadero Dairy and Egg Products 0.04 mg 2%
2718 Soup, cream, celery, canned, condensed, water added Soups, Sauces and Gravies 0.04 mg 2%
2719 Carbonated drinks, chocolate Beverages 0.04 mg 2%
2720 Soup, cream, mushroom, canned, condensed, reduced sodium Soups, Sauces and Gravies 0.04 mg 2%
2721 Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D Dairy and Egg Products 0.04 mg 2%
2722 Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.) Dairy and Egg Products 0.04 mg 2%
2723 Apple, Golden Delicious, raw, with skin Fruits and fruit juices 0.04 mg 2%
2724 Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added Fruits and fruit juices 0.04 mg 2%
2725 Soup, cream, celery, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 0.04 mg 2%
2726 Salad dressing, blue or roquefort cheese, commercial, regular Fats and Oils 0.04 mg 2%
2727 Melon, casaba, raw Fruits and fruit juices 0.04 mg 2%
2728 Apple, raw, with skin Fruits and fruit juices 0.04 mg 2%
2729 Carbonated drinks, pepper type Beverages 0.04 mg 2%
2730 Milk shake (fast food), vanilla Beverages 0.04 mg 2%
2731 Candies, jellybeans Sweets 0.04 mg 2%
2732 Cheese, brie Dairy and Egg Products 0.03 mg 1%
2733 Pear, canned halves, juice pack, solids and liquid Fruits and fruit juices 0.03 mg 1%
2734 Pear, canned halves, water pack, solids and liquid Fruits and fruit juices 0.03 mg 1%
2735 Alcohol, wine cooler Beverages 0.03 mg 1%
2736 Soup, cream, mushroom, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.03 mg 1%
2737 Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D Dairy and Egg Products 0.03 mg 1%
2738 Apple, Red Delicious, raw, with skin Fruits and fruit juices 0.03 mg 1%
2739 Yogourt, Greek style, fruit flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 0.03 mg 1%
2740 Plant-based beverage, almond, enriched, sweetened, vanilla flavoured Beverages 0.03 mg 1%
2741 Cheese, cheddar Dairy and Egg Products 0.03 mg 1%
2742 Soup, cheddar cheese, canned, condensed, water added Soups, Sauces and Gravies 0.03 mg 1%
2743 Soup, oxtail, dehydrated, water added Soups, Sauces and Gravies 0.03 mg 1%
2744 Pear, canned, halves, extra light syrup pack, solids and liquid Fruits and fruit juices 0.03 mg 1%
2745 Plum, canned, purple, water pack, solids and liquid Fruits and fruit juices 0.03 mg 1%
2746 Plum, canned, purple, juice pack, solids and liquid Fruits and fruit juices 0.03 mg 1%
2747 Pear, canned halves, light syrup pack, solids and liquid Fruits and fruit juices 0.03 mg 1%
2748 Radish, oriental (daikon), boiled, drained Vegetables and Vegetable Products 0.03 mg 1%
2749 Radish, white icicle, raw Vegetables and Vegetable Products 0.03 mg 1%
2750 Dessert, pudding, tapioca, dry mix, unprepared Sweets 0.03 mg 1%

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