Vegetarian foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2651-2700 of 3198 foods.

# Food Category Per 100 g % DV
2651 Soup, butternut squash, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.04 mg 2%
2652 Apple, Granny Smith, raw, with skin Fruits and fruit juices 0.04 mg 2%
2653 Peach, canned halves or slices, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.04 mg 2%
2654 Tea, brewed, herb Beverages 0.04 mg 2%
2655 Tea, brewed, chamomile Beverages 0.04 mg 2%
2656 Egg, chicken, omelet, with cheese Dairy and Egg Products 0.04 mg 2%
2657 Cheese souffle Mixed Dishes 0.04 mg 2%
2658 Sauce, white, medium, 2% milk, homemade Soups, Sauces and Gravies 0.04 mg 2%
2659 Jackfruit, raw Fruits and fruit juices 0.04 mg 2%
2660 Corn with red or green peppers, canned, solids and liquid Vegetables and Vegetable Products 0.04 mg 2%
2661 Fast foods, egg, scrambled Fast Foods 0.04 mg 2%
2662 Babyfood, fruit, jarred, pear, all stages Babyfoods 0.04 mg 2%
2663 Yogourt, fruit flavoured, Balkan style (4-6% M.F.) Dairy and Egg Products 0.04 mg 2%
2664 Sauce, Hollandaise (butter sauce) Soups, Sauces and Gravies 0.04 mg 2%
2665 Cereal, ready to eat, Frosted Flakes, Kellogg's Breakfast cereals 0.04 mg 2%
2666 Melon, cantaloupe, raw Fruits and fruit juices 0.04 mg 2%
2667 Dessert, pudding, rice, dry mix, prepared with 2% milk Sweets 0.04 mg 2%
2668 Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared Sweets 0.04 mg 2%
2669 Cheese, gjetost Dairy and Egg Products 0.04 mg 2%
2670 Milk, dry whole Dairy and Egg Products 0.04 mg 2%
2671 Cheese sauce, homemade Dairy and Egg Products 0.04 mg 2%
2672 Egg, chicken, whole, cooked, scrambled or omelet Dairy and Egg Products 0.04 mg 2%
2673 Salad dressing, thousand island, commercial, regular Fats and Oils 0.04 mg 2%
2674 Melon balls, frozen (cantaloupe and honeydew) Fruits and fruit juices 0.04 mg 2%
2675 Papaya, raw Fruits and fruit juices 0.04 mg 2%
2676 Onion, frozen, whole, boiled, drained Vegetables and Vegetable Products 0.04 mg 2%
2677 Alcohol, liqueur, crème de menthe (36% alcohol by volume) Beverages 0.04 mg 2%
2678 Icing (frosting), vanilla (white), creamy, dry mix, prepared with butter Sweets 0.04 mg 2%
2679 Sweets, jams and preserves Sweets 0.04 mg 2%
2680 Icing (frosting), vanilla (white), creamy, dry mix, prepared with margarine Sweets 0.04 mg 2%
2681 Sweets, jams and preserves, apricot Sweets 0.04 mg 2%
2682 Guava, nectar, canned Fruits and fruit juices 0.04 mg 2%
2683 Onion, frozen, whole, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 2%
2684 Tea, tundra, herb and labrador Beverages 0.04 mg 2%
2685 Juice, apple and grape, with added vitamin C Fruits and fruit juices 0.04 mg 2%
2686 Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.) Dairy and Egg Products 0.04 mg 2%
2687 Salad dressing, caesar, fat free Fats and Oils 0.04 mg 2%
2688 Melon, horned Fruits and fruit juices 0.04 mg 2%
2689 Soup, cream, mushroom, ready-to-serve Soups, Sauces and Gravies 0.04 mg 2%
2690 Milk shake, chocolate, thick Beverages 0.04 mg 2%
2691 Grape, thompson seedless, canned, water pack, solids and liquid Fruits and fruit juices 0.04 mg 2%
2692 Tangerine (mandarin), raw Fruits and fruit juices 0.04 mg 2%
2693 Milk shake (fast food), chocolate Beverages 0.04 mg 2%
2694 Soup, cheddar cheese, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.04 mg 2%
2695 Cheese, camembert Dairy and Egg Products 0.04 mg 2%
2696 Cheese, limburger Dairy and Egg Products 0.04 mg 2%
2697 Egg, duck, whole, fresh, raw Dairy and Egg Products 0.04 mg 2%
2698 Egg, goose, whole, fresh, raw Dairy and Egg Products 0.04 mg 2%
2699 Egg, quail, whole, fresh, raw Dairy and Egg Products 0.04 mg 2%
2700 Egg, turkey, whole, fresh, raw Dairy and Egg Products 0.04 mg 2%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

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