Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 2651–2700 of 3,198 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2651 | Soup, butternut squash, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.04 mg | 2% |
| 2652 | Apple, Granny Smith, raw, with skin | Fruits and fruit juices | 0.04 mg | 2% |
| 2653 | Peach, canned halves or slices, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.04 mg | 2% |
| 2654 | Tea, brewed, herb | Beverages | 0.04 mg | 2% |
| 2655 | Tea, brewed, chamomile | Beverages | 0.04 mg | 2% |
| 2656 | Egg, chicken, omelet, with cheese | Dairy and Egg Products | 0.04 mg | 2% |
| 2657 | Cheese souffle | Mixed Dishes | 0.04 mg | 2% |
| 2658 | Sauce, white, medium, 2% milk, homemade | Soups, Sauces and Gravies | 0.04 mg | 2% |
| 2659 | Jackfruit, raw | Fruits and fruit juices | 0.04 mg | 2% |
| 2660 | Corn with red or green peppers, canned, solids and liquid | Vegetables and Vegetable Products | 0.04 mg | 2% |
| 2661 | Fast foods, egg, scrambled | Fast Foods | 0.04 mg | 2% |
| 2662 | Babyfood, fruit, jarred, pear, all stages | Babyfoods | 0.04 mg | 2% |
| 2663 | Yogourt, fruit flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 0.04 mg | 2% |
| 2664 | Sauce, Hollandaise (butter sauce) | Soups, Sauces and Gravies | 0.04 mg | 2% |
| 2665 | Cereal, ready to eat, Frosted Flakes, Kellogg's | Breakfast cereals | 0.04 mg | 2% |
| 2666 | Melon, cantaloupe, raw | Fruits and fruit juices | 0.04 mg | 2% |
| 2667 | Dessert, pudding, rice, dry mix, prepared with 2% milk | Sweets | 0.04 mg | 2% |
| 2668 | Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared | Sweets | 0.04 mg | 2% |
| 2669 | Cheese, gjetost | Dairy and Egg Products | 0.04 mg | 2% |
| 2670 | Milk, dry whole | Dairy and Egg Products | 0.04 mg | 2% |
| 2671 | Cheese sauce, homemade | Dairy and Egg Products | 0.04 mg | 2% |
| 2672 | Egg, chicken, whole, cooked, scrambled or omelet | Dairy and Egg Products | 0.04 mg | 2% |
| 2673 | Salad dressing, thousand island, commercial, regular | Fats and Oils | 0.04 mg | 2% |
| 2674 | Melon balls, frozen (cantaloupe and honeydew) | Fruits and fruit juices | 0.04 mg | 2% |
| 2675 | Papaya, raw | Fruits and fruit juices | 0.04 mg | 2% |
| 2676 | Onion, frozen, whole, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 2% |
| 2677 | Alcohol, liqueur, crème de menthe (36% alcohol by volume) | Beverages | 0.04 mg | 2% |
| 2678 | Icing (frosting), vanilla (white), creamy, dry mix, prepared with butter | Sweets | 0.04 mg | 2% |
| 2679 | Sweets, jams and preserves | Sweets | 0.04 mg | 2% |
| 2680 | Icing (frosting), vanilla (white), creamy, dry mix, prepared with margarine | Sweets | 0.04 mg | 2% |
| 2681 | Sweets, jams and preserves, apricot | Sweets | 0.04 mg | 2% |
| 2682 | Guava, nectar, canned | Fruits and fruit juices | 0.04 mg | 2% |
| 2683 | Onion, frozen, whole, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 2% |
| 2684 | Tea, tundra, herb and labrador | Beverages | 0.04 mg | 2% |
| 2685 | Juice, apple and grape, with added vitamin C | Fruits and fruit juices | 0.04 mg | 2% |
| 2686 | Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 0.04 mg | 2% |
| 2687 | Salad dressing, caesar, fat free | Fats and Oils | 0.04 mg | 2% |
| 2688 | Melon, horned | Fruits and fruit juices | 0.04 mg | 2% |
| 2689 | Soup, cream, mushroom, ready-to-serve | Soups, Sauces and Gravies | 0.04 mg | 2% |
| 2690 | Milk shake, chocolate, thick | Beverages | 0.04 mg | 2% |
| 2691 | Grape, thompson seedless, canned, water pack, solids and liquid | Fruits and fruit juices | 0.04 mg | 2% |
| 2692 | Tangerine (mandarin), raw | Fruits and fruit juices | 0.04 mg | 2% |
| 2693 | Milk shake (fast food), chocolate | Beverages | 0.04 mg | 2% |
| 2694 | Soup, cheddar cheese, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.04 mg | 2% |
| 2695 | Cheese, camembert | Dairy and Egg Products | 0.04 mg | 2% |
| 2696 | Cheese, limburger | Dairy and Egg Products | 0.04 mg | 2% |
| 2697 | Egg, duck, whole, fresh, raw | Dairy and Egg Products | 0.04 mg | 2% |
| 2698 | Egg, goose, whole, fresh, raw | Dairy and Egg Products | 0.04 mg | 2% |
| 2699 | Egg, quail, whole, fresh, raw | Dairy and Egg Products | 0.04 mg | 2% |
| 2700 | Egg, turkey, whole, fresh, raw | Dairy and Egg Products | 0.04 mg | 2% |
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