Vegetarian foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2601-2650 of 3566 foods.

# Food Category Per 100 g % DV
2601 Cereals ready-to-eat, RALSTON Corn Flakes Breakfast Cereals 0.10 mg 4%
2602 Cake, yellow, commercially prepared, with vanilla frosting Baked Products 0.10 mg 4%
2603 Pomegranate juice, bottled Fruits and Fruit Juices 0.10 mg 4%
2604 Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched Snacks 0.10 mg 4%
2605 Avocados, raw, Florida Fruits and Fruit Juices 0.10 mg 4%
2606 Syrups, corn, high-fructose Sweets 0.09 mg 4%
2607 Agave, raw (Southwest) American Indian/Alaska Native Foods 0.09 mg 4%
2608 Pasta, gluten-free, corn and rice flour, cooked Cereal Grains and Pasta 0.09 mg 4%
2609 Cheese, goat, semisoft type Dairy and Egg Products 0.09 mg 4%
2610 Cherimoya, raw Fruits and Fruit Juices 0.09 mg 4%
2611 Plums, dried (prunes), stewed, with added sugar Fruits and Fruit Juices 0.09 mg 4%
2612 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 0.09 mg 4%
2613 Pimento, canned Vegetables and Vegetable Products 0.09 mg 4%
2614 Potatoes, mashed, ready-to-eat Vegetables and Vegetable Products 0.09 mg 4%
2615 Babyfood, dinner, macaroni and cheese, strained Baby Foods 0.09 mg 4%
2616 Stew, moose (Alaska Native) American Indian/Alaska Native Foods 0.09 mg 4%
2617 Babyfood, juice, fruit punch, with calcium Baby Foods 0.09 mg 4%
2618 Apples, dried, sulfured, uncooked Fruits and Fruit Juices 0.09 mg 4%
2619 Stew, hominy with mutton (Navajo) American Indian/Alaska Native Foods 0.09 mg 4%
2620 Balsam-pear (bitter gourd), pods, raw Vegetables and Vegetable Products 0.09 mg 4%
2621 Pumpkin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 4%
2622 Peaches, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 0.09 mg 4%
2623 Pumpkin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 4%
2624 Babyfood, GERBER, 3rd Foods, apple, mango and kiwi Baby Foods 0.09 mg 4%
2625 Soup, chunky vegetable, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 0.09 mg 4%
2626 Figs, canned, water pack, solids and liquids Fruits and Fruit Juices 0.09 mg 4%
2627 Apricots, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 0.09 mg 4%
2628 Cake, pound, commercially prepared, other than all butter, enriched Baked Products 0.09 mg 4%
2629 Cake, pound, commercially prepared, other than all butter, unenriched Baked Products 0.09 mg 4%
2630 Syrups, table blends, corn, refiner, and sugar Sweets 0.09 mg 4%
2631 Tomatoes, orange, raw Vegetables and Vegetable Products 0.09 mg 4%
2632 Snacks, corn-based, extruded, cones, plain Snacks 0.09 mg 4%
2633 Stew, mutton, corn, squash (Navajo) American Indian/Alaska Native Foods 0.09 mg 4%
2634 Ice cream sundae cone Dairy and Egg Products 0.09 mg 4%
2635 Soup, chunky vegetable, canned, ready-to-serve Soups, Sauces, and Gravies 0.09 mg 4%
2636 Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS Baby Foods 0.09 mg 4%
2637 Figs, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.09 mg 4%
2638 Juice, apple, grape and pear blend, with added ascorbic acid and calcium Fruits and Fruit Juices 0.09 mg 4%
2639 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 4%
2640 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 4%
2641 Mushrooms, canned, drained solids Vegetables and Vegetable Products 0.09 mg 4%
2642 Cheese, parmesan, dry grated, reduced fat Dairy and Egg Products 0.09 mg 4%
2643 Beverages, tea, ready-to-drink, lemon, diet Beverages 0.09 mg 4%
2644 Soup, hot and sour, Chinese restaurant Soups, Sauces, and Gravies 0.09 mg 4%
2645 Cranberry sauce, jellied, canned, OCEAN SPRAY Fruits and Fruit Juices 0.09 mg 4%
2646 Pickles, chowchow, with cauliflower onion mustard, sweet Vegetables and Vegetable Products 0.09 mg 4%
2647 Cake, angelfood, commercially prepared Baked Products 0.09 mg 4%
2648 Figs, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.08 mg 4%
2649 Beverages, Fruit punch drink, with added nutrients, canned Beverages 0.08 mg 4%
2650 Jujube, raw Fruits and Fruit Juices 0.08 mg 4%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

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