Vegetarian foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2601-2650 of 3198 foods.

# Food Category Per 100 g % DV
2601 Apricot, canned whole no skin, heavy syrup pack, solids and liquid Fruits and fruit juices 0.05 mg 2%
2602 Juice drink, fruit punch, frozen concentrate, water added Beverages 0.05 mg 2%
2603 Egg, chicken, white, dried, powder, glucose reduced Dairy and Egg Products 0.05 mg 2%
2604 Soup, mushroom barley, canned, condensed, water added Soups, Sauces and Gravies 0.05 mg 2%
2605 Apricot, canned whole no skin, extra heavy syrup, solids and liquid Fruits and fruit juices 0.05 mg 2%
2606 Apricot, frozen, sweetened Fruits and fruit juices 0.05 mg 2%
2607 Drink, orange flavour, vitamin C added, powder Beverages 0.05 mg 2%
2608 Cake, Boston cream pie, commercial Baked Products 0.05 mg 2%
2609 Candies, bars, 5th Avenue Sweets 0.05 mg 2%
2610 Sweets, topping (spread), butterscotch or caramel Sweets 0.05 mg 2%
2611 Coffee, brewed, espresso, restaurant prepared Beverages 0.05 mg 2%
2612 Soup, cream, mushroom, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.05 mg 2%
2613 Coffee, brewed, espresso, restaurant-prepared, decaffeinated Beverages 0.05 mg 2%
2614 Sports drink, orange flavour, powder Beverages 0.05 mg 2%
2615 Yambean (jimaca), tuber, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 2%
2616 Waxgourd (Chinese perserving melon), boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 2%
2617 Soup, cream, broccoli, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 0.05 mg 2%
2618 Egg, chicken, whole, fresh or frozen, raw Dairy and Egg Products 0.05 mg 2%
2619 Egg, chicken, whole, cooked, boiled in shell, hard-cooked Dairy and Egg Products 0.05 mg 2%
2620 Egg, chicken, whole, cooked, poached Dairy and Egg Products 0.05 mg 2%
2621 Sauce, pepper or hot, ready-to-serve Soups, Sauces and Gravies 0.05 mg 2%
2622 Dessert, pudding, coconut, dry mix, instant, prepared with whole milk Sweets 0.05 mg 2%
2623 Cherry, sweet, canned, heavy syrup pack Fruits and fruit juices 0.05 mg 2%
2624 Peach, canned halves or slices, juice pack, solids and liquid Fruits and fruit juices 0.05 mg 2%
2625 Peach, canned halves or slices, water pack, solids and liquid Fruits and fruit juices 0.05 mg 2%
2626 Pear, raw, with skin Fruits and fruit juices 0.05 mg 2%
2627 Juice, cocktail, cranberry, vitamin C added, bottled Beverages 0.05 mg 2%
2628 Cherry, sweet, canned, heavy syrup, drained Fruits and fruit juices 0.05 mg 2%
2629 Egg, chicken, Western omelet, with peppers, onion and ham Dairy and Egg Products 0.05 mg 2%
2630 Pear, green anjou, raw Fruits and fruit juices 0.05 mg 2%
2631 Pear, bosc, raw Fruits and fruit juices 0.05 mg 2%
2632 Babyfood, juice, apple and prune Babyfoods 0.05 mg 2%
2633 Peach, canned halves or slices, extra light syrup pack, solids and liquid Fruits and fruit juices 0.05 mg 2%
2634 Mushroom, white, raw Vegetables and Vegetable Products 0.05 mg 2%
2635 Candies, caramels, chocolate flavour roll Sweets 0.05 mg 2%
2636 Dessert, pudding, chocolate, dry mix, instant, prepared with 2% milk Sweets 0.05 mg 2%
2637 Dessert, pudding, coconut, dry mix, regular, prepared with whole milk Sweets 0.05 mg 2%
2638 Mushroom, white, stir-fried, no fat added Vegetables and Vegetable Products 0.05 mg 2%
2639 Soup, butternut squash, ready-to-serve Soups, Sauces and Gravies 0.05 mg 2%
2640 Soup, tomato vegetable, dehydrated, water added Soups, Sauces and Gravies 0.05 mg 2%
2641 Peach, canned halves or slices, light syrup pack, solids and liquid Fruits and fruit juices 0.05 mg 2%
2642 Malted milk, natural flavour, powder, with 2% M.F. milk Beverages 0.05 mg 2%
2643 Vinegar, red wine Spices and Herbs 0.05 mg 2%
2644 Dessert, frozen, light ice cream, soft serve, blended with milk chocolate candies Sweets 0.05 mg 2%
2645 Sweets, turbinado Sweets 0.05 mg 2%
2646 Dessert topping (non dairy), pressurized Dairy and Egg Products 0.04 mg 2%
2647 Peach, canned halves or slices, heavy syrup pack, solids and liquid Fruits and fruit juices 0.04 mg 2%
2648 Salad dressing, caesar, low Calorie Fats and Oils 0.04 mg 2%
2649 Cocktail mix, non-alcoholic, concentrated, frozen Beverages 0.04 mg 2%
2650 Dessert, frozen, light ice cream, soft serve, blended with cookie pieces Sweets 0.04 mg 2%

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