Vegetarian foods high in Manganese (Canadian (CNF))

Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.

Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.

FDA daily value: 2.3 mg

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Showing 2601–2650 of 3,198 foods

#	Food	Category	Per 100 g	% DV
2601	Apricot, canned whole no skin, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.05 mg	2%
2602	Juice drink, fruit punch, frozen concentrate, water added	Beverages	0.05 mg	2%
2603	Egg, chicken, white, dried, powder, glucose reduced	Dairy and Egg Products	0.05 mg	2%
2604	Soup, mushroom barley, canned, condensed, water added	Soups, Sauces and Gravies	0.05 mg	2%
2605	Apricot, canned whole no skin, extra heavy syrup, solids and liquid	Fruits and fruit juices	0.05 mg	2%
2606	Apricot, frozen, sweetened	Fruits and fruit juices	0.05 mg	2%
2607	Drink, orange flavour, vitamin C added, powder	Beverages	0.05 mg	2%
2608	Cake, Boston cream pie, commercial	Baked Products	0.05 mg	2%
2609	Candies, bars, 5th Avenue	Sweets	0.05 mg	2%
2610	Sweets, topping (spread), butterscotch or caramel	Sweets	0.05 mg	2%
2611	Coffee, brewed, espresso, restaurant prepared	Beverages	0.05 mg	2%
2612	Soup, cream, mushroom, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	0.05 mg	2%
2613	Coffee, brewed, espresso, restaurant-prepared, decaffeinated	Beverages	0.05 mg	2%
2614	Sports drink, orange flavour, powder	Beverages	0.05 mg	2%
2615	Yambean (jimaca), tuber, boiled, drained, with salt	Vegetables and Vegetable Products	0.05 mg	2%
2616	Waxgourd (Chinese perserving melon), boiled, drained, with salt	Vegetables and Vegetable Products	0.05 mg	2%
2617	Soup, cream, broccoli, canned, condensed, reduced fat, water added	Soups, Sauces and Gravies	0.05 mg	2%
2618	Egg, chicken, whole, fresh or frozen, raw	Dairy and Egg Products	0.05 mg	2%
2619	Egg, chicken, whole, cooked, boiled in shell, hard-cooked	Dairy and Egg Products	0.05 mg	2%
2620	Egg, chicken, whole, cooked, poached	Dairy and Egg Products	0.05 mg	2%
2621	Sauce, pepper or hot, ready-to-serve	Soups, Sauces and Gravies	0.05 mg	2%
2622	Dessert, pudding, coconut, dry mix, instant, prepared with whole milk	Sweets	0.05 mg	2%
2623	Cherry, sweet, canned, heavy syrup pack	Fruits and fruit juices	0.05 mg	2%
2624	Peach, canned halves or slices, juice pack, solids and liquid	Fruits and fruit juices	0.05 mg	2%
2625	Peach, canned halves or slices, water pack, solids and liquid	Fruits and fruit juices	0.05 mg	2%
2626	Pear, raw, with skin	Fruits and fruit juices	0.05 mg	2%
2627	Juice, cocktail, cranberry, vitamin C added, bottled	Beverages	0.05 mg	2%
2628	Cherry, sweet, canned, heavy syrup, drained	Fruits and fruit juices	0.05 mg	2%
2629	Egg, chicken, Western omelet, with peppers, onion and ham	Dairy and Egg Products	0.05 mg	2%
2630	Pear, green anjou, raw	Fruits and fruit juices	0.05 mg	2%
2631	Pear, bosc, raw	Fruits and fruit juices	0.05 mg	2%
2632	Babyfood, juice, apple and prune	Babyfoods	0.05 mg	2%
2633	Peach, canned halves or slices, extra light syrup pack, solids and liquid	Fruits and fruit juices	0.05 mg	2%
2634	Mushroom, white, raw	Vegetables and Vegetable Products	0.05 mg	2%
2635	Candies, caramels, chocolate flavour roll	Sweets	0.05 mg	2%
2636	Dessert, pudding, chocolate, dry mix, instant, prepared with 2% milk	Sweets	0.05 mg	2%
2637	Dessert, pudding, coconut, dry mix, regular, prepared with whole milk	Sweets	0.05 mg	2%
2638	Mushroom, white, stir-fried, no fat added	Vegetables and Vegetable Products	0.05 mg	2%
2639	Soup, butternut squash, ready-to-serve	Soups, Sauces and Gravies	0.05 mg	2%
2640	Soup, tomato vegetable, dehydrated, water added	Soups, Sauces and Gravies	0.05 mg	2%
2641	Peach, canned halves or slices, light syrup pack, solids and liquid	Fruits and fruit juices	0.05 mg	2%
2642	Malted milk, natural flavour, powder, with 2% M.F. milk	Beverages	0.05 mg	2%
2643	Vinegar, red wine	Spices and Herbs	0.05 mg	2%
2644	Dessert, frozen, light ice cream, soft serve, blended with milk chocolate candies	Sweets	0.05 mg	2%
2645	Sweets, turbinado	Sweets	0.05 mg	2%
2646	Dessert topping (non dairy), pressurized	Dairy and Egg Products	0.04 mg	2%
2647	Peach, canned halves or slices, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.04 mg	2%
2648	Salad dressing, caesar, low Calorie	Fats and Oils	0.04 mg	2%
2649	Cocktail mix, non-alcoholic, concentrated, frozen	Beverages	0.04 mg	2%
2650	Dessert, frozen, light ice cream, soft serve, blended with cookie pieces	Sweets	0.04 mg	2%

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Vegetarian foods high in Manganese (Canadian (CNF))

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