Vegetarian foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2551-2600 of 3566 foods.

# Food Category Per 100 g % DV
2551 Soup, cream of celery, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.10 mg 4%
2552 Soup, cream of celery, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.10 mg 4%
2553 Beverages, Fruit punch drink, frozen concentrate, prepared with water Beverages 0.10 mg 4%
2554 Stew, steamed corn (Navajo) American Indian/Alaska Native Foods 0.10 mg 4%
2555 Mangosteen, canned, syrup pack Fruits and Fruit Juices 0.10 mg 4%
2556 Onions, canned, solids and liquids Vegetables and Vegetable Products 0.10 mg 4%
2557 Onions, yellow, sauteed Vegetables and Vegetable Products 0.10 mg 4%
2558 Fast foods, coleslaw Fast Foods 0.10 mg 4%
2559 Ice creams, chocolate, light Sweets 0.10 mg 4%
2560 Jew's ear, (pepeao), raw Vegetables and Vegetable Products 0.10 mg 4%
2561 Potato salad, home-prepared Vegetables and Vegetable Products 0.10 mg 4%
2562 Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified Baby Foods 0.10 mg 4%
2563 Candies, KIT KAT Wafer Bar Sweets 0.10 mg 4%
2564 Syrups, corn, dark Sweets 0.10 mg 4%
2565 Pepper, banana, raw Vegetables and Vegetable Products 0.10 mg 4%
2566 Syrups, malt Sweets 0.10 mg 4%
2567 Turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 4%
2568 Chicory, witloof, raw Vegetables and Vegetable Products 0.10 mg 4%
2569 Tomatoes, green, raw Vegetables and Vegetable Products 0.10 mg 4%
2570 Turnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 4%
2571 Turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 4%
2572 Babyfood, fruit, applesauce with banana, junior Baby Foods 0.10 mg 4%
2573 Soup, mushroom barley, canned, condensed Soups, Sauces, and Gravies 0.10 mg 4%
2574 Cheese, goat, soft type Dairy and Egg Products 0.10 mg 4%
2575 Salt, table Spices and Herbs 0.10 mg 4%
2576 Noodles, chinese, cellophane or long rice (mung beans), dehydrated Legumes and Legume Products 0.10 mg 4%
2577 Soy sauce made from hydrolyzed vegetable protein Legumes and Legume Products 0.10 mg 4%
2578 Soup, cream of onion, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.10 mg 4%
2579 Soup, cream of onion, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.10 mg 4%
2580 Kiwifruit, green, raw Fruits and Fruit Juices 0.10 mg 4%
2581 Prunes, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.10 mg 4%
2582 Mushrooms, straw, canned, drained solids Vegetables and Vegetable Products 0.10 mg 4%
2583 Peaches, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 0.10 mg 4%
2584 Butterbur, canned Vegetables and Vegetable Products 0.10 mg 4%
2585 Fast foods, potato, mashed Fast Foods 0.10 mg 4%
2586 Rhubarb, frozen, uncooked Fruits and Fruit Juices 0.10 mg 4%
2587 Rutabagas, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 4%
2588 Squash, summer, crookneck and straightneck, canned, drained, solid, without salt Vegetables and Vegetable Products 0.10 mg 4%
2589 Peppers, sweet, red, frozen, chopped, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 4%
2590 Peppers, sweet, red, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 4%
2591 Peppers, jalapeno, raw Vegetables and Vegetable Products 0.10 mg 4%
2592 Puddings, chocolate, dry mix, regular, prepared with whole milk Sweets 0.10 mg 4%
2593 Peppers, sweet, green, frozen, chopped, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 4%
2594 Potatoes, canned, drained solids Vegetables and Vegetable Products 0.10 mg 4%
2595 Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 4%
2596 Rutabagas, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 4%
2597 Nutritional supplement for people with diabetes, liquid Dairy and Egg Products 0.10 mg 4%
2598 Milk substitutes, fluid, with lauric acid oil Dairy and Egg Products 0.10 mg 4%
2599 Celeriac, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 4%
2600 Celeriac, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 4%

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