Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 2551–2600 of 3,198 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2551 | Dessert, mousse, chocolate, homemade | Sweets | 0.06 mg | 3% |
| 2552 | Cheesecake, plain, with cherry topping, homemade | Baked Products | 0.06 mg | 3% |
| 2553 | Dessert topping (non dairy), frozen, semisolid | Dairy and Egg Products | 0.06 mg | 3% |
| 2554 | Egg, chicken, dried, whole | Dairy and Egg Products | 0.06 mg | 3% |
| 2555 | Cherry, sweet, canned, extra heavy syrup pack | Fruits and fruit juices | 0.06 mg | 3% |
| 2556 | Waxgourd (Chinese preserving melon), raw | Vegetables and Vegetable Products | 0.06 mg | 3% |
| 2557 | Snacks, corn-based, extruded, puffs or twists, cheese | Snacks | 0.06 mg | 3% |
| 2558 | Snacks, potato chips, dried potatoes, cheese | Snacks | 0.06 mg | 3% |
| 2559 | Soup, tomato, low sodium, water added | Soups, Sauces and Gravies | 0.06 mg | 3% |
| 2560 | Dessert topping (non dairy), powdered, prepared with 2% milk | Dairy and Egg Products | 0.06 mg | 3% |
| 2561 | Kiwi fruit, gold, raw | Fruits and fruit juices | 0.06 mg | 3% |
| 2562 | Cherry sour, red, frozen, unsweetened | Fruits and fruit juices | 0.06 mg | 2% |
| 2563 | Yambean (jimaca), tuber, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 2% |
| 2564 | Sweets, pie fillings, cherry, low calorie | Sweets | 0.06 mg | 2% |
| 2565 | Radish, hawaiian style, pickled | Vegetables and Vegetable Products | 0.06 mg | 2% |
| 2566 | Waxgourd (Chinese perserving melon), boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 2% |
| 2567 | Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk | Sweets | 0.06 mg | 2% |
| 2568 | Grains, corn flour, degermed, unenriched, yellow | Cereals, Grains and Pasta | 0.06 mg | 2% |
| 2569 | Sauce, Alfredo, dehydrated | Soups, Sauces and Gravies | 0.06 mg | 2% |
| 2570 | Corn, sweet, canned, drained solids, rinsed | Vegetables and Vegetable Products | 0.06 mg | 2% |
| 2571 | Pear, red anjou, raw | Fruits and fruit juices | 0.06 mg | 2% |
| 2572 | Soup, cream, broccoli, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 0.06 mg | 2% |
| 2573 | Soup, cream, potato, ready-to-serve | Soups, Sauces and Gravies | 0.06 mg | 2% |
| 2574 | Babyfood, fruit, jarred, peach, all stages | Babyfoods | 0.06 mg | 2% |
| 2575 | Soup, cream, celery, canned, condensed, reduced fat | Soups, Sauces and Gravies | 0.06 mg | 2% |
| 2576 | Soup, mushroom barley, ready-to-serve, low sodium | Soups, Sauces and Gravies | 0.06 mg | 2% |
| 2577 | Lychee (litchi), raw | Fruits and fruit juices | 0.06 mg | 2% |
| 2578 | Chocolate syrup, thin type, whole milk added | Dairy and Egg Products | 0.06 mg | 2% |
| 2579 | Nectarine, raw | Fruits and fruit juices | 0.05 mg | 2% |
| 2580 | Dessert, pudding, chocolate, dry mix, regular, prepared with whole milk | Sweets | 0.05 mg | 2% |
| 2581 | Egg, chicken, whole, cooked, fried | Dairy and Egg Products | 0.05 mg | 2% |
| 2582 | Soup, cream, mushroom, canned, condensed | Soups, Sauces and Gravies | 0.05 mg | 2% |
| 2583 | Apricot, canned halves with skin, water pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 2% |
| 2584 | Apricot, canned whole no skin, water pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 2% |
| 2585 | Icing (frosting), sour cream flavour, ready to eat | Sweets | 0.05 mg | 2% |
| 2586 | Grains, cornstarch | Cereals, Grains and Pasta | 0.05 mg | 2% |
| 2587 | Chocolate syrup, thin type, 2% M.F. milk added | Dairy and Egg Products | 0.05 mg | 2% |
| 2588 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 0.05 mg | 2% |
| 2589 | Salad dressing, buttermilk, light | Fats and Oils | 0.05 mg | 2% |
| 2590 | Soup, vegetable, homemade | Soups, Sauces and Gravies | 0.05 mg | 2% |
| 2591 | Soup, cream, asparagus, ready-to-serve | Soups, Sauces and Gravies | 0.05 mg | 2% |
| 2592 | Babyfood, vegetables, jarred, squash, all stages | Babyfoods | 0.05 mg | 2% |
| 2593 | Apricot, canned halves with skin, juice pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 2% |
| 2594 | Apricot, canned halves with skin, extra light syrup, solids and liquid | Fruits and fruit juices | 0.05 mg | 2% |
| 2595 | Apricot, canned halves with skin, light syrup pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 2% |
| 2596 | Longan, raw | Fruits and fruit juices | 0.05 mg | 2% |
| 2597 | Plum, raw | Fruits and fruit juices | 0.05 mg | 2% |
| 2598 | Hot chocolate, with aspartame, mix, powder, prepared with water | Beverages | 0.05 mg | 2% |
| 2599 | Sauce, cheese sauce mix, dry, unprepared | Soups, Sauces and Gravies | 0.05 mg | 2% |
| 2600 | Apricot, canned halves with skin, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 2% |
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