Vegetarian foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2551-2600 of 3198 foods.

# Food Category Per 100 g % DV
2551 Dessert, mousse, chocolate, homemade Sweets 0.06 mg 3%
2552 Cheesecake, plain, with cherry topping, homemade Baked Products 0.06 mg 3%
2553 Dessert topping (non dairy), frozen, semisolid Dairy and Egg Products 0.06 mg 3%
2554 Egg, chicken, dried, whole Dairy and Egg Products 0.06 mg 3%
2555 Cherry, sweet, canned, extra heavy syrup pack Fruits and fruit juices 0.06 mg 3%
2556 Waxgourd (Chinese preserving melon), raw Vegetables and Vegetable Products 0.06 mg 3%
2557 Snacks, corn-based, extruded, puffs or twists, cheese Snacks 0.06 mg 3%
2558 Snacks, potato chips, dried potatoes, cheese Snacks 0.06 mg 3%
2559 Soup, tomato, low sodium, water added Soups, Sauces and Gravies 0.06 mg 3%
2560 Dessert topping (non dairy), powdered, prepared with 2% milk Dairy and Egg Products 0.06 mg 3%
2561 Kiwi fruit, gold, raw Fruits and fruit juices 0.06 mg 3%
2562 Cherry sour, red, frozen, unsweetened Fruits and fruit juices 0.06 mg 2%
2563 Yambean (jimaca), tuber, boiled, drained Vegetables and Vegetable Products 0.06 mg 2%
2564 Sweets, pie fillings, cherry, low calorie Sweets 0.06 mg 2%
2565 Radish, hawaiian style, pickled Vegetables and Vegetable Products 0.06 mg 2%
2566 Waxgourd (Chinese perserving melon), boiled, drained Vegetables and Vegetable Products 0.06 mg 2%
2567 Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk Sweets 0.06 mg 2%
2568 Grains, corn flour, degermed, unenriched, yellow Cereals, Grains and Pasta 0.06 mg 2%
2569 Sauce, Alfredo, dehydrated Soups, Sauces and Gravies 0.06 mg 2%
2570 Corn, sweet, canned, drained solids, rinsed Vegetables and Vegetable Products 0.06 mg 2%
2571 Pear, red anjou, raw Fruits and fruit juices 0.06 mg 2%
2572 Soup, cream, broccoli, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 0.06 mg 2%
2573 Soup, cream, potato, ready-to-serve Soups, Sauces and Gravies 0.06 mg 2%
2574 Babyfood, fruit, jarred, peach, all stages Babyfoods 0.06 mg 2%
2575 Soup, cream, celery, canned, condensed, reduced fat Soups, Sauces and Gravies 0.06 mg 2%
2576 Soup, mushroom barley, ready-to-serve, low sodium Soups, Sauces and Gravies 0.06 mg 2%
2577 Lychee (litchi), raw Fruits and fruit juices 0.06 mg 2%
2578 Chocolate syrup, thin type, whole milk added Dairy and Egg Products 0.06 mg 2%
2579 Nectarine, raw Fruits and fruit juices 0.05 mg 2%
2580 Dessert, pudding, chocolate, dry mix, regular, prepared with whole milk Sweets 0.05 mg 2%
2581 Egg, chicken, whole, cooked, fried Dairy and Egg Products 0.05 mg 2%
2582 Soup, cream, mushroom, canned, condensed Soups, Sauces and Gravies 0.05 mg 2%
2583 Apricot, canned halves with skin, water pack, solids and liquid Fruits and fruit juices 0.05 mg 2%
2584 Apricot, canned whole no skin, water pack, solids and liquid Fruits and fruit juices 0.05 mg 2%
2585 Icing (frosting), sour cream flavour, ready to eat Sweets 0.05 mg 2%
2586 Grains, cornstarch Cereals, Grains and Pasta 0.05 mg 2%
2587 Chocolate syrup, thin type, 2% M.F. milk added Dairy and Egg Products 0.05 mg 2%
2588 Salad dressing, ranch dressing, reduced fat Fats and Oils 0.05 mg 2%
2589 Salad dressing, buttermilk, light Fats and Oils 0.05 mg 2%
2590 Soup, vegetable, homemade Soups, Sauces and Gravies 0.05 mg 2%
2591 Soup, cream, asparagus, ready-to-serve Soups, Sauces and Gravies 0.05 mg 2%
2592 Babyfood, vegetables, jarred, squash, all stages Babyfoods 0.05 mg 2%
2593 Apricot, canned halves with skin, juice pack, solids and liquid Fruits and fruit juices 0.05 mg 2%
2594 Apricot, canned halves with skin, extra light syrup, solids and liquid Fruits and fruit juices 0.05 mg 2%
2595 Apricot, canned halves with skin, light syrup pack, solids and liquid Fruits and fruit juices 0.05 mg 2%
2596 Longan, raw Fruits and fruit juices 0.05 mg 2%
2597 Plum, raw Fruits and fruit juices 0.05 mg 2%
2598 Hot chocolate, with aspartame, mix, powder, prepared with water Beverages 0.05 mg 2%
2599 Sauce, cheese sauce mix, dry, unprepared Soups, Sauces and Gravies 0.05 mg 2%
2600 Apricot, canned halves with skin, heavy syrup pack, solids and liquid Fruits and fruit juices 0.05 mg 2%

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