Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 2501–2550 of 3,566 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2501 | Potatoes, mashed, home-prepared, whole milk and butter added | Vegetables and Vegetable Products | 0.11 mg | 5% |
| 2502 | Beverages, tea, black, ready-to-drink, lemon, sweetened | Beverages | 0.11 mg | 5% |
| 2503 | Sauce, barbecue, SWEET BABY RAY'S, original | Soups, Sauces, and Gravies | 0.11 mg | 5% |
| 2504 | Nuts, ginkgo nuts, raw | Nut and Seed Products | 0.11 mg | 5% |
| 2505 | Tomato products, canned, sauce | Vegetables and Vegetable Products | 0.11 mg | 5% |
| 2506 | Potatoes, mashed, home-prepared, whole milk and margarine added | Vegetables and Vegetable Products | 0.11 mg | 5% |
| 2507 | OLIVE GARDEN, lasagna classico | Restaurant Foods | 0.11 mg | 5% |
| 2508 | Eggplant, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 5% |
| 2509 | Eggplant, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.11 mg | 5% |
| 2510 | Bamboo shoots, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.11 mg | 5% |
| 2511 | Tomato sauce, canned, no salt added | Vegetables and Vegetable Products | 0.11 mg | 5% |
| 2512 | Mushrooms, oyster, raw | Vegetables and Vegetable Products | 0.11 mg | 5% |
| 2513 | Bamboo shoots, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 5% |
| 2514 | Sauce, salsa, ready-to-serve | Soups, Sauces, and Gravies | 0.11 mg | 5% |
| 2515 | Cherries, sour, red, raw | Fruits and Fruit Juices | 0.11 mg | 5% |
| 2516 | Potato salad with egg | Meals, Entrees, and Side Dishes | 0.11 mg | 5% |
| 2517 | Peppers, sweet, red, raw | Vegetables and Vegetable Products | 0.11 mg | 5% |
| 2518 | Salad dressing, ranch dressing, fat-free | Fats and Oils | 0.11 mg | 5% |
| 2519 | Sauce, hot chile, sriracha, TUONG OT SRIRACHA | Soups, Sauces, and Gravies | 0.11 mg | 5% |
| 2520 | Potato puffs, frozen, unprepared | Vegetables and Vegetable Products | 0.11 mg | 5% |
| 2521 | Candied fruit | Fruits and Fruit Juices | 0.11 mg | 5% |
| 2522 | Cake, pound, commercially prepared, butter (includes fresh and frozen) | Baked Products | 0.11 mg | 5% |
| 2523 | Fast foods, sundae, strawberry | Fast Foods | 0.11 mg | 5% |
| 2524 | Salad dressing, french dressing, reduced fat | Fats and Oils | 0.11 mg | 5% |
| 2525 | Salad dressing, french dressing, reduced fat, without salt | Fats and Oils | 0.11 mg | 5% |
| 2526 | Sour cream, imitation, cultured | Dairy and Egg Products | 0.11 mg | 5% |
| 2527 | Tapioca, pearl, dry | Cereal Grains and Pasta | 0.11 mg | 5% |
| 2528 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 0.11 mg | 5% |
| 2529 | Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt | Vegetables and Vegetable Products | 0.11 mg | 5% |
| 2530 | Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt | Vegetables and Vegetable Products | 0.11 mg | 5% |
| 2531 | Plantains, green, boiled | Fruits and Fruit Juices | 0.11 mg | 5% |
| 2532 | Plantains, green, raw | Fruits and Fruit Juices | 0.11 mg | 5% |
| 2533 | Guava sauce, cooked | Fruits and Fruit Juices | 0.11 mg | 5% |
| 2534 | Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine | Beverages | 0.11 mg | 5% |
| 2535 | Pie, banana cream, prepared from mix, no-bake type | Baked Products | 0.11 mg | 5% |
| 2536 | Sauce, ready-to-serve, pepper, TABASCO | Soups, Sauces, and Gravies | 0.11 mg | 5% |
| 2537 | Sauce, tartar, ready-to-serve | Soups, Sauces, and Gravies | 0.11 mg | 5% |
| 2538 | Cereals, corn grits, yellow, regular and quick, unenriched, dry | Breakfast Cereals | 0.11 mg | 5% |
| 2539 | Celery, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.11 mg | 5% |
| 2540 | Celery, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 5% |
| 2541 | Puddings, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 0.11 mg | 5% |
| 2542 | Tomatoes, red, ripe, cooked, with salt | Vegetables and Vegetable Products | 0.10 mg | 5% |
| 2543 | Tomatoes, red, ripe, cooked | Vegetables and Vegetable Products | 0.10 mg | 5% |
| 2544 | Cornmeal, yellow, self-rising, degermed, enriched | Cereal Grains and Pasta | 0.10 mg | 5% |
| 2545 | Soup, cheese, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.10 mg | 5% |
| 2546 | Soup, tomato bisque, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.10 mg | 5% |
| 2547 | Prunes, dehydrated (low-moisture), stewed | Fruits and Fruit Juices | 0.10 mg | 5% |
| 2548 | Soup, cream of celery, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.10 mg | 4% |
| 2549 | Soup, tomato bisque, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.10 mg | 4% |
| 2550 | Soup, cheese, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.10 mg | 4% |
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