Vegetarian foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2501-2550 of 3566 foods.

# Food Category Per 100 g % DV
2501 Sauce, plum, ready-to-serve Soups, Sauces, and Gravies 0.11 mg 5%
2502 Bamboo shoots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 5%
2503 Mushrooms, oyster, raw Vegetables and Vegetable Products 0.11 mg 5%
2504 Tomato sauce, canned, no salt added Vegetables and Vegetable Products 0.11 mg 5%
2505 Bamboo shoots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.11 mg 5%
2506 Eggplant, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.11 mg 5%
2507 Eggplant, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 5%
2508 OLIVE GARDEN, lasagna classico Restaurant Foods 0.11 mg 5%
2509 Potatoes, mashed, home-prepared, whole milk and margarine added Vegetables and Vegetable Products 0.11 mg 5%
2510 Tomato products, canned, sauce Vegetables and Vegetable Products 0.11 mg 5%
2511 Nuts, ginkgo nuts, raw Nut and Seed Products 0.11 mg 5%
2512 Sauce, barbecue, SWEET BABY RAY'S, original Soups, Sauces, and Gravies 0.11 mg 5%
2513 Beverages, tea, black, ready-to-drink, lemon, sweetened Beverages 0.11 mg 5%
2514 Potato salad with egg Meals, Entrees, and Side Dishes 0.11 mg 5%
2515 Cherries, sour, red, raw Fruits and Fruit Juices 0.11 mg 5%
2516 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 0.11 mg 5%
2517 Peppers, sweet, red, raw Vegetables and Vegetable Products 0.11 mg 5%
2518 Candied fruit Fruits and Fruit Juices 0.11 mg 5%
2519 Potato puffs, frozen, unprepared Vegetables and Vegetable Products 0.11 mg 5%
2520 Sauce, hot chile, sriracha, TUONG OT SRIRACHA Soups, Sauces, and Gravies 0.11 mg 5%
2521 Salad dressing, ranch dressing, fat-free Fats and Oils 0.11 mg 5%
2522 Tapioca, pearl, dry Cereal Grains and Pasta 0.11 mg 5%
2523 Sour cream, imitation, cultured Dairy and Egg Products 0.11 mg 5%
2524 Salad dressing, french dressing, reduced fat, without salt Fats and Oils 0.11 mg 5%
2525 Salad dressing, french dressing, reduced fat Fats and Oils 0.11 mg 5%
2526 Fast foods, sundae, strawberry Fast Foods 0.11 mg 5%
2527 Cake, pound, commercially prepared, butter (includes fresh and frozen) Baked Products 0.11 mg 5%
2528 Plantains, green, raw Fruits and Fruit Juices 0.11 mg 5%
2529 Plantains, green, boiled Fruits and Fruit Juices 0.11 mg 5%
2530 Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 0.11 mg 5%
2531 Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 0.11 mg 5%
2532 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 0.11 mg 5%
2533 Guava sauce, cooked Fruits and Fruit Juices 0.11 mg 5%
2534 Sauce, tartar, ready-to-serve Soups, Sauces, and Gravies 0.11 mg 5%
2535 Sauce, ready-to-serve, pepper, TABASCO Soups, Sauces, and Gravies 0.11 mg 5%
2536 Pie, banana cream, prepared from mix, no-bake type Baked Products 0.11 mg 5%
2537 Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine Beverages 0.11 mg 5%
2538 Puddings, chocolate, dry mix, regular, prepared with 2% milk Sweets 0.11 mg 5%
2539 Celery, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 5%
2540 Celery, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.11 mg 5%
2541 Cereals, corn grits, yellow, regular and quick, unenriched, dry Breakfast Cereals 0.11 mg 5%
2542 Cornmeal, yellow, self-rising, degermed, enriched Cereal Grains and Pasta 0.10 mg 5%
2543 Tomatoes, red, ripe, cooked Vegetables and Vegetable Products 0.10 mg 5%
2544 Tomatoes, red, ripe, cooked, with salt Vegetables and Vegetable Products 0.10 mg 5%
2545 Soup, cheese, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.10 mg 5%
2546 Prunes, dehydrated (low-moisture), stewed Fruits and Fruit Juices 0.10 mg 5%
2547 Soup, tomato bisque, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.10 mg 5%
2548 Celery, raw Vegetables and Vegetable Products 0.10 mg 4%
2549 Soup, cheese, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.10 mg 4%
2550 Soup, tomato bisque, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.10 mg 4%

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