Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 2501–2550 of 3,198 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2501 | Dessert, rennin, chocolate, dry mix, made with 2% milk | Sweets | 0.07 mg | 3% |
| 2502 | Sweets, sugars, brown, contains sugar and sucralose | Sweets | 0.07 mg | 3% |
| 2503 | Salad dressing, honey mustard, regular | Fats and Oils | 0.07 mg | 3% |
| 2504 | Soup, tomato, canned, condensed, reduced sodium, 2% M.F. milk added | Soups, Sauces and Gravies | 0.07 mg | 3% |
| 2505 | Soup, cream, broccoli, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.07 mg | 3% |
| 2506 | Pickles, cucumber, sweet | Vegetables and Vegetable Products | 0.07 mg | 3% |
| 2507 | Soup, cheddar cheese, canned, condensed | Soups, Sauces and Gravies | 0.06 mg | 3% |
| 2508 | Beverage mix, chocolate flavour, powder, with whole milk | Beverages | 0.06 mg | 3% |
| 2509 | Sweets, sugar, brown | Sweets | 0.06 mg | 3% |
| 2510 | Mushroom, white, microwaved | Vegetables and Vegetable Products | 0.06 mg | 3% |
| 2511 | Salad dressing, russian, commercial, regular | Fats and Oils | 0.06 mg | 3% |
| 2512 | Apple juice, frozen concentrate, diluted, without added vitamin C | Fruits and fruit juices | 0.06 mg | 3% |
| 2513 | Mango, raw | Fruits and fruit juices | 0.06 mg | 3% |
| 2514 | Apple juice, frozen concentrate, diluted, added vitamin C | Fruits and fruit juices | 0.06 mg | 3% |
| 2515 | Beverage mix, carob flavour, powder | Beverages | 0.06 mg | 3% |
| 2516 | Cake, angel food, dry mix, prepared | Baked Products | 0.06 mg | 3% |
| 2517 | Dessert, pudding, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 0.06 mg | 3% |
| 2518 | Candies, Skittles | Sweets | 0.06 mg | 3% |
| 2519 | Malted milk, chocolate flavour, powder, with 2% M.F. milk | Beverages | 0.06 mg | 3% |
| 2520 | Milk, fluid, chocolate, partly skimmed, 2% M.F. | Dairy and Egg Products | 0.06 mg | 3% |
| 2521 | Soup, tomato, canned, condensed, water added | Soups, Sauces and Gravies | 0.06 mg | 3% |
| 2522 | Cherry, sweet, canned, water pack, solids and liquid | Fruits and fruit juices | 0.06 mg | 3% |
| 2523 | Pickles, cucumber, dill (includes Kosher and Polish) | Vegetables and Vegetable Products | 0.06 mg | 3% |
| 2524 | Pickles, cucumber, dill, low sodium | Vegetables and Vegetable Products | 0.06 mg | 3% |
| 2525 | Pepper, sweet, green, sauteed | Vegetables and Vegetable Products | 0.06 mg | 3% |
| 2526 | Plant-based beverage, soy, enriched, all flavours | Beverages | 0.06 mg | 3% |
| 2527 | Cherry, sweet, canned, juice pack, solids and liquid | Fruits and fruit juices | 0.06 mg | 3% |
| 2528 | Peach, raw | Fruits and fruit juices | 0.06 mg | 3% |
| 2529 | Tea, chai latte, prepared with whole milk | Beverages | 0.06 mg | 3% |
| 2530 | Breadfruit, raw | Fruits and fruit juices | 0.06 mg | 3% |
| 2531 | Sauce, cranberry, canned, sweetened | Fruits and fruit juices | 0.06 mg | 3% |
| 2532 | Pear, asian, raw | Fruits and fruit juices | 0.06 mg | 3% |
| 2533 | Cherry, sweet, canned, light syrup pack | Fruits and fruit juices | 0.06 mg | 3% |
| 2534 | Jerusalem artichoke (sunchoke), raw | Vegetables and Vegetable Products | 0.06 mg | 3% |
| 2535 | Yambean (jimaca), tuber, raw | Vegetables and Vegetable Products | 0.06 mg | 3% |
| 2536 | Pie, egg custard, commercial | Baked Products | 0.06 mg | 3% |
| 2537 | Pie, lemon meringue, commercial | Baked Products | 0.06 mg | 3% |
| 2538 | Fast foods, dessert, sundae, caramel | Fast Foods | 0.06 mg | 3% |
| 2539 | Cereal, ready to eat, Apple Cinnamon Hoops, Barbara's Bakery | Breakfast cereals | 0.06 mg | 3% |
| 2540 | Corn, sweet, canned, vacuum pack, niblets, unsalted | Vegetables and Vegetable Products | 0.06 mg | 3% |
| 2541 | Gourd, white-flowered (calabash gourd), boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 3% |
| 2542 | Salad dressing, sweet and sour | Fats and Oils | 0.06 mg | 3% |
| 2543 | Juice drink, fruit, ready-to-drink | Beverages | 0.06 mg | 3% |
| 2544 | Soup, tomato, canned, condensed, reduced sodium, water added | Soups, Sauces and Gravies | 0.06 mg | 3% |
| 2545 | Cherry, sour, canned, water pack, drained | Fruits and fruit juices | 0.06 mg | 3% |
| 2546 | Soup, cream, broccoli, canned, condensed, water added | Soups, Sauces and Gravies | 0.06 mg | 3% |
| 2547 | Tomato, red, ripe, canned, stewed | Vegetables and Vegetable Products | 0.06 mg | 3% |
| 2548 | Dessert, pudding, coconut, dry mix, instant, prepared with 2% milk | Sweets | 0.06 mg | 3% |
| 2549 | Dessert, frozen, juice with cream | Sweets | 0.06 mg | 3% |
| 2550 | Mushroom, Maitake, raw | Vegetables and Vegetable Products | 0.06 mg | 3% |
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