Vegetarian foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2501-2550 of 3198 foods.

# Food Category Per 100 g % DV
2501 Dessert, rennin, chocolate, dry mix, made with 2% milk Sweets 0.07 mg 3%
2502 Sweets, sugars, brown, contains sugar and sucralose Sweets 0.07 mg 3%
2503 Salad dressing, honey mustard, regular Fats and Oils 0.07 mg 3%
2504 Soup, tomato, canned, condensed, reduced sodium, 2% M.F. milk added Soups, Sauces and Gravies 0.07 mg 3%
2505 Soup, cream, broccoli, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.07 mg 3%
2506 Pickles, cucumber, sweet Vegetables and Vegetable Products 0.07 mg 3%
2507 Soup, cheddar cheese, canned, condensed Soups, Sauces and Gravies 0.06 mg 3%
2508 Beverage mix, chocolate flavour, powder, with whole milk Beverages 0.06 mg 3%
2509 Sweets, sugar, brown Sweets 0.06 mg 3%
2510 Mushroom, white, microwaved Vegetables and Vegetable Products 0.06 mg 3%
2511 Salad dressing, russian, commercial, regular Fats and Oils 0.06 mg 3%
2512 Apple juice, frozen concentrate, diluted, without added vitamin C Fruits and fruit juices 0.06 mg 3%
2513 Mango, raw Fruits and fruit juices 0.06 mg 3%
2514 Apple juice, frozen concentrate, diluted, added vitamin C Fruits and fruit juices 0.06 mg 3%
2515 Beverage mix, carob flavour, powder Beverages 0.06 mg 3%
2516 Cake, angel food, dry mix, prepared Baked Products 0.06 mg 3%
2517 Dessert, pudding, chocolate, dry mix, regular, prepared with 2% milk Sweets 0.06 mg 3%
2518 Candies, Skittles Sweets 0.06 mg 3%
2519 Malted milk, chocolate flavour, powder, with 2% M.F. milk Beverages 0.06 mg 3%
2520 Milk, fluid, chocolate, partly skimmed, 2% M.F. Dairy and Egg Products 0.06 mg 3%
2521 Soup, tomato, canned, condensed, water added Soups, Sauces and Gravies 0.06 mg 3%
2522 Cherry, sweet, canned, water pack, solids and liquid Fruits and fruit juices 0.06 mg 3%
2523 Pickles, cucumber, dill (includes Kosher and Polish) Vegetables and Vegetable Products 0.06 mg 3%
2524 Pickles, cucumber, dill, low sodium Vegetables and Vegetable Products 0.06 mg 3%
2525 Pepper, sweet, green, sauteed Vegetables and Vegetable Products 0.06 mg 3%
2526 Plant-based beverage, soy, enriched, all flavours Beverages 0.06 mg 3%
2527 Cherry, sweet, canned, juice pack, solids and liquid Fruits and fruit juices 0.06 mg 3%
2528 Peach, raw Fruits and fruit juices 0.06 mg 3%
2529 Tea, chai latte, prepared with whole milk Beverages 0.06 mg 3%
2530 Breadfruit, raw Fruits and fruit juices 0.06 mg 3%
2531 Sauce, cranberry, canned, sweetened Fruits and fruit juices 0.06 mg 3%
2532 Pear, asian, raw Fruits and fruit juices 0.06 mg 3%
2533 Cherry, sweet, canned, light syrup pack Fruits and fruit juices 0.06 mg 3%
2534 Jerusalem artichoke (sunchoke), raw Vegetables and Vegetable Products 0.06 mg 3%
2535 Yambean (jimaca), tuber, raw Vegetables and Vegetable Products 0.06 mg 3%
2536 Pie, egg custard, commercial Baked Products 0.06 mg 3%
2537 Pie, lemon meringue, commercial Baked Products 0.06 mg 3%
2538 Fast foods, dessert, sundae, caramel Fast Foods 0.06 mg 3%
2539 Cereal, ready to eat, Apple Cinnamon Hoops, Barbara's Bakery Breakfast cereals 0.06 mg 3%
2540 Corn, sweet, canned, vacuum pack, niblets, unsalted Vegetables and Vegetable Products 0.06 mg 3%
2541 Gourd, white-flowered (calabash gourd), boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 3%
2542 Salad dressing, sweet and sour Fats and Oils 0.06 mg 3%
2543 Juice drink, fruit, ready-to-drink Beverages 0.06 mg 3%
2544 Soup, tomato, canned, condensed, reduced sodium, water added Soups, Sauces and Gravies 0.06 mg 3%
2545 Cherry, sour, canned, water pack, drained Fruits and fruit juices 0.06 mg 3%
2546 Soup, cream, broccoli, canned, condensed, water added Soups, Sauces and Gravies 0.06 mg 3%
2547 Tomato, red, ripe, canned, stewed Vegetables and Vegetable Products 0.06 mg 3%
2548 Dessert, pudding, coconut, dry mix, instant, prepared with 2% milk Sweets 0.06 mg 3%
2549 Dessert, frozen, juice with cream Sweets 0.06 mg 3%
2550 Mushroom, Maitake, raw Vegetables and Vegetable Products 0.06 mg 3%

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