Vegetarian foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2451-2500 of 3566 foods.

# Food Category Per 100 g % DV
2451 Jute, potherb, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 5%
2452 Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.12 mg 5%
2453 Taro shoots, raw Vegetables and Vegetable Products 0.12 mg 5%
2454 Peppers, sweet, green, raw Vegetables and Vegetable Products 0.12 mg 5%
2455 McDONALD'S, Fruit 'n Yogurt Parfait (without granola) Fast Foods 0.12 mg 5%
2456 Frozen yogurts, chocolate, soft-serve Sweets 0.12 mg 5%
2457 CHICK-FIL-A, Chick-n-Strips Fast Foods 0.12 mg 5%
2458 KFC, Coleslaw Fast Foods 0.12 mg 5%
2459 Potatoes, o'brien, home-prepared Vegetables and Vegetable Products 0.12 mg 5%
2460 Babyfood, vegetable, butternut squash and corn Baby Foods 0.12 mg 5%
2461 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola Breakfast Cereals 0.12 mg 5%
2462 Potatoes, canned, drained solids, no salt added Vegetables and Vegetable Products 0.12 mg 5%
2463 Tomatoes, yellow, raw Vegetables and Vegetable Products 0.12 mg 5%
2464 Salad dressing, thousand island dressing, reduced fat Fats and Oils 0.12 mg 5%
2465 Beverages, tea, green, ready to drink, ginseng and honey, sweetened Beverages 0.12 mg 5%
2466 Beverages, tea, green, ready-to-drink, diet Beverages 0.12 mg 5%
2467 Cake, cheesecake, prepared from mix, no-bake type Baked Products 0.12 mg 5%
2468 Pomegranates, raw Fruits and Fruit Juices 0.12 mg 5%
2469 Potatoes, o'brien, frozen, unprepared Vegetables and Vegetable Products 0.12 mg 5%
2470 Potatoes, mashed, home-prepared, whole milk added Vegetables and Vegetable Products 0.12 mg 5%
2471 McDONALD'S, BIG BREAKFAST Fast Foods 0.12 mg 5%
2472 Alcoholic beverage, wine, dessert, sweet Beverages 0.12 mg 5%
2473 Alcoholic beverage, wine, dessert, dry Beverages 0.12 mg 5%
2474 Apples, raw, without skin, cooked, boiled Fruits and Fruit Juices 0.12 mg 5%
2475 Bread, cornbread, prepared from recipe, made with low fat (2%) milk Baked Products 0.12 mg 5%
2476 Puddings, chocolate, ready-to-eat Sweets 0.12 mg 5%
2477 Restaurant, Mexican, cheese enchilada Restaurant Foods 0.12 mg 5%
2478 Peppers, sweet, red, frozen, chopped, unprepared Vegetables and Vegetable Products 0.12 mg 5%
2479 Peppers, sweet, yellow, raw Vegetables and Vegetable Products 0.12 mg 5%
2480 Peppers, sweet, green, frozen, chopped, unprepared Vegetables and Vegetable Products 0.12 mg 5%
2481 Alcoholic beverage, wine, table, white, Chardonnay Beverages 0.12 mg 5%
2482 Alcoholic beverage, wine, table, white Beverages 0.12 mg 5%
2483 Restaurant, Latino, arepa (unleavened cornmeal bread) Restaurant Foods 0.12 mg 5%
2484 Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium Fruits and Fruit Juices 0.12 mg 5%
2485 Orange juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 0.12 mg 5%
2486 Mushrooms, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 5%
2487 Peppers, sweet, red, sauteed Vegetables and Vegetable Products 0.12 mg 5%
2488 Mushrooms, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.12 mg 5%
2489 Peppers, sweet, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 5%
2490 Peppers, sweet, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.12 mg 5%
2491 Peppers, sweet, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.12 mg 5%
2492 Peppers, sweet, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 5%
2493 Dressing, honey mustard, fat-free Fats and Oils 0.12 mg 5%
2494 Crabapples, raw Fruits and Fruit Juices 0.12 mg 5%
2495 Potatoes, mashed, home-prepared, whole milk and butter added Vegetables and Vegetable Products 0.11 mg 5%
2496 Rice noodles, cooked Cereal Grains and Pasta 0.11 mg 5%
2497 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 0.11 mg 5%
2498 Peppers, jalapeno, canned, solids and liquids Vegetables and Vegetable Products 0.11 mg 5%
2499 Tomatoes, red, ripe, raw, year round average Vegetables and Vegetable Products 0.11 mg 5%
2500 Bread, stuffing, cornbread, dry mix, prepared Baked Products 0.11 mg 5%

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