Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 2451–2500 of 3,198 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2451 | Hot chocolate, rich, mix, powder, prepared with water | Beverages | 0.07 mg | 3% |
| 2452 | Plant-based beverage, soy, enriched, all flavours, reduced fat | Beverages | 0.07 mg | 3% |
| 2453 | Rhubarb, frozen, cooked, added sugar | Fruits and fruit juices | 0.07 mg | 3% |
| 2454 | Cherry, sour, red, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 3% |
| 2455 | Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained | Vegetables and Vegetable Products | 0.07 mg | 3% |
| 2456 | Juice drink, citrus fruit, frozen concentrate, water added | Beverages | 0.07 mg | 3% |
| 2457 | Cucumber, peeled, raw | Vegetables and Vegetable Products | 0.07 mg | 3% |
| 2458 | Chocolate flavour drink, whey and milk based | Beverages | 0.07 mg | 3% |
| 2459 | Soup, tomato, ready-to-serve | Soups, Sauces and Gravies | 0.07 mg | 3% |
| 2460 | Cherry, sour, red, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 3% |
| 2461 | Cheese, parmesan, dry grated | Dairy and Egg Products | 0.07 mg | 3% |
| 2462 | Cheese, Mexican, queso chihuahua | Dairy and Egg Products | 0.07 mg | 3% |
| 2463 | Grape, red or green (European type, such as Thompson seedless), adherent skin, raw | Fruits and fruit juices | 0.07 mg | 3% |
| 2464 | Onion, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 3% |
| 2465 | Potato, canned, solids and liquid | Vegetables and Vegetable Products | 0.07 mg | 3% |
| 2466 | Turnip, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 3% |
| 2467 | Turnip, frozen, unprepared | Vegetables and Vegetable Products | 0.07 mg | 3% |
| 2468 | Salad dressing, french, calorie-reduced | Fats and Oils | 0.07 mg | 3% |
| 2469 | Egg, chicken, white, pan dried, flakes | Dairy and Egg Products | 0.07 mg | 3% |
| 2470 | Soup, cream, celery, canned, condensed | Soups, Sauces and Gravies | 0.07 mg | 3% |
| 2471 | Soup, cream, vegetable, dehydrated, water added | Soups, Sauces and Gravies | 0.07 mg | 3% |
| 2472 | Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 3% |
| 2473 | Cherry, sweet, raw | Fruits and fruit juices | 0.07 mg | 3% |
| 2474 | Grapefruit juice, frozen concentrate, undiluted | Fruits and fruit juices | 0.07 mg | 3% |
| 2475 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 0.07 mg | 3% |
| 2476 | Sweets, pectin, unsweetened, dry mix | Sweets | 0.07 mg | 3% |
| 2477 | Sweets, topping, pineapple | Sweets | 0.07 mg | 3% |
| 2478 | Grains, hominy, canned, yellow | Cereals, Grains and Pasta | 0.07 mg | 3% |
| 2479 | Beverage mix, chocolate flavour, powder, with 2% M.F. milk | Beverages | 0.07 mg | 3% |
| 2480 | Onion, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 3% |
| 2481 | Radish, raw | Vegetables and Vegetable Products | 0.07 mg | 3% |
| 2482 | Dessert, frozen, pudding pop, chocolate | Sweets | 0.07 mg | 3% |
| 2483 | Mushroom, portabella (portobello), raw | Vegetables and Vegetable Products | 0.07 mg | 3% |
| 2484 | Soup, mixed vegetable (with pasta), ready-to-serve | Soups, Sauces and Gravies | 0.07 mg | 3% |
| 2485 | Corn, sweet, canned, cream style | Vegetables and Vegetable Products | 0.07 mg | 3% |
| 2486 | Tomato, red, ripe, canned, whole | Vegetables and Vegetable Products | 0.07 mg | 3% |
| 2487 | Juice, tomato, canned | Vegetables and Vegetable Products | 0.07 mg | 3% |
| 2488 | Nuts, ginkgo nuts, canned | Nuts and Seeds | 0.07 mg | 3% |
| 2489 | Sweets, syrup, table blend, pancake | Sweets | 0.07 mg | 3% |
| 2490 | Dessert, rennin, chocolate, dry mix, prepared with whole milk | Sweets | 0.07 mg | 3% |
| 2491 | Soup, tomato, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.07 mg | 3% |
| 2492 | Juice, tomato, canned, no salt added | Vegetables and Vegetable Products | 0.07 mg | 3% |
| 2493 | Sangria | Beverages | 0.07 mg | 3% |
| 2494 | Sauce, white, thick, homemade | Soups, Sauces and Gravies | 0.07 mg | 3% |
| 2495 | Corn, sweet, canned, vacuum pack, niblets | Vegetables and Vegetable Products | 0.07 mg | 3% |
| 2496 | Cake, cherry fudge with chocolate icing (frosting) | Baked Products | 0.07 mg | 3% |
| 2497 | Mushroom, portabella (portobello), grilled | Vegetables and Vegetable Products | 0.07 mg | 3% |
| 2498 | Corn, sweet, canned, brine pack, drained solids | Vegetables and Vegetable Products | 0.07 mg | 3% |
| 2499 | Gourd, white flowered (calabash gourd), raw | Vegetables and Vegetable Products | 0.07 mg | 3% |
| 2500 | Gourd, white flowered (calabash gourd), boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 3% |
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