Vegetarian foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 3566 foods.

# Food Category Per 100 g % DV
201 Crackers, gluten-free, multi-seeded and multigrain Baked Products 2.45 mg 107%
202 Spices, mustard seed, ground Spices and Herbs 2.45 mg 106%
203 Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free Baked Products 2.42 mg 105%
204 Rye flour, medium Cereal Grains and Pasta 2.41 mg 105%
205 Lupins, mature seeds, raw Legumes and Legume Products 2.38 mg 104%
206 Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry Breakfast Cereals 2.38 mg 103%
207 Crackers, rye, wafers, seasoned Baked Products 2.37 mg 103%
208 Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free Baked Products 2.36 mg 103%
209 Peanuts, spanish, oil-roasted, with salt Legumes and Legume Products 2.35 mg 102%
210 Peanuts, spanish, oil-roasted, without salt Legumes and Legume Products 2.35 mg 102%
211 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain Breakfast Cereals 2.33 mg 101%
212 Seeds, lotus seeds, dried Nut and Seed Products 2.32 mg 101%
213 Nuts, pilinuts, dried Nut and Seed Products 2.31 mg 101%
214 Blueberries, wild, canned, heavy syrup, drained Fruits and Fruit Juices 2.30 mg 100%
215 Syrup, maple, Canadian Sweets 2.30 mg 100%
216 Spices, anise seed Spices and Herbs 2.30 mg 100%
217 Rolls, dinner, whole-wheat Baked Products 2.30 mg 100%
218 Cereals, oats, instant, fortified, maple and brown sugar, dry Breakfast Cereals 2.30 mg 100%
219 Crackers, whole-wheat, reduced fat Baked Products 2.29 mg 99%
220 Soy flour, full-fat, raw Legumes and Legume Products 2.27 mg 99%
221 Seeds, cottonseed meal, partially defatted (glandless) Nut and Seed Products 2.26 mg 98%
222 Crackers, whole-wheat, low salt Baked Products 2.25 mg 98%
223 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry Breakfast Cereals 2.25 mg 98%
224 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry Cereal Grains and Pasta 2.24 mg 97%
225 Pancakes, whole-wheat, dry mix, incomplete Baked Products 2.24 mg 97%
226 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 2.23 mg 97%
227 Nuts, almonds, dry roasted, without salt added Nut and Seed Products 2.23 mg 97%
228 Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry Breakfast Cereals 2.22 mg 97%
229 Bread, multi-grain, toasted (includes whole-grain) Baked Products 2.20 mg 96%
230 Soybeans, mature seeds, dry roasted Legumes and Legume Products 2.18 mg 95%
231 Seeds, cottonseed kernels, roasted (glandless) Nut and Seed Products 2.18 mg 95%
232 Nuts, almonds Nut and Seed Products 2.18 mg 95%
233 Bread, whole-wheat, commercially prepared Baked Products 2.17 mg 95%
234 Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned Nut and Seed Products 2.17 mg 94%
235 Soybeans, mature seeds, roasted, no salt added Legumes and Legume Products 2.16 mg 94%
236 Soybeans, mature seeds, roasted, salted Legumes and Legume Products 2.16 mg 94%
237 Crackers, whole-wheat Baked Products 2.15 mg 94%
238 Snacks, CLIF BAR, mixed flavors Snacks 2.15 mg 93%
239 Nuts, mixed nuts, oil roasted, without peanuts, lightly salted Nut and Seed Products 2.14 mg 93%
240 Seeds, cottonseed flour, partially defatted (glandless) Nut and Seed Products 2.14 mg 93%
241 Nuts, almond butter, plain, without salt added Nut and Seed Products 2.13 mg 93%
242 Nuts, almond butter, plain, with salt added Nut and Seed Products 2.13 mg 93%
243 Seeds, cottonseed flour, low fat (glandless) Nut and Seed Products 2.13 mg 93%
244 Crackers, wheat, reduced fat Baked Products 2.13 mg 92%
245 Seeds, sunflower seed kernels, toasted, with salt added Nut and Seed Products 2.11 mg 92%
246 Seeds, sunflower seed kernels, toasted, without salt Nut and Seed Products 2.11 mg 92%
247 Seeds, sunflower seed kernels from shell, dry roasted, with salt added Nut and Seed Products 2.11 mg 92%
248 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 2.11 mg 92%
249 Seeds, sunflower seed kernels, dry roasted, without salt Nut and Seed Products 2.11 mg 92%
250 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 2.11 mg 92%

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