Vegetarian foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 3198 foods.

# Food Category Per 100 g % DV
201 Nuts, almonds, oil roasted, lightly salted Nuts and Seeds 2.46 mg 107%
202 Spices, mustard seed, yellow Spices and Herbs 2.45 mg 106%
203 Cereal, ready to eat, Life, Toasted Cinnamon, Quaker Breakfast cereals 2.44 mg 106%
204 Cereal, ready to eat, Grape-nuts, Post Breakfast cereals 2.43 mg 106%
205 Lupins, raw Legumes and Legume Products 2.38 mg 104%
206 Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post Breakfast cereals 2.38 mg 103%
207 Cracker, rye, wafers, seasoned Baked Products 2.37 mg 103%
208 Peanuts, Spanish, oil-roasted Legumes and Legume Products 2.35 mg 102%
209 Peanuts, Spanish, oil-roasted, salted Legumes and Legume Products 2.35 mg 102%
210 Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills Breakfast cereals 2.35 mg 102%
211 Nuts, almond butter, honey and cinnamon, salted Nuts and Seeds 2.33 mg 101%
212 Seeds, lotus seeds, dried Nuts and Seeds 2.32 mg 101%
213 Cereal, hot, oats, instant: raisins and spice, dry, Quaker Breakfast cereals 2.31 mg 101%
214 Nuts, pilinuts-canarytree, dried Nuts and Seeds 2.31 mg 101%
215 Cereal, ready to eat, Weetabix, Weetabix Breakfast cereals 2.31 mg 100%
216 Cereal, ready to eat, Cheerios: honey nut, General Mills Breakfast cereals 2.31 mg 100%
217 Spices, anise seeds Spices and Herbs 2.30 mg 100%
218 Grains, quinoa, flour Cereals, Grains and Pasta 2.30 mg 100%
219 Sweets, syrups, maple, bulk Sweets 2.30 mg 100%
220 Roll, dinner, whole wheat Baked Products 2.30 mg 100%
221 Cereal, ready to eat, Fibre 1, General Mills Breakfast cereals 2.29 mg 100%
222 Cereal, ready to eat, Puffed Wheat, Safeway Breakfast cereals 2.29 mg 100%
223 Cereal, ready to eat, Shredded Wheat, Post Breakfast cereals 2.29 mg 99%
224 Cracker, whole-wheat, reduced fat Baked Products 2.29 mg 99%
225 Soy flour, full-fat, raw Legumes and Legume Products 2.27 mg 99%
226 Seeds, cottonseed meal, partially defatted Nuts and Seeds 2.26 mg 98%
227 Cereal, ready to eat, Puffed Rice, unsweenened, Quaker Breakfast cereals 2.26 mg 98%
228 Grains, amaranth, flour Cereals, Grains and Pasta 2.25 mg 98%
229 Cracker, whole wheat, low sodium Baked Products 2.25 mg 98%
230 Cereal, ready to eat, Shreddies, honey, Post Breakfast cereals 2.24 mg 98%
231 Pancake, whole-wheat, dry mix, incomplete, unprepared Baked Products 2.24 mg 97%
232 Nuts, almonds, dry roasted, unblanched, salted Nuts and Seeds 2.23 mg 97%
233 Nuts, almonds, dry roasted, unblanched Nuts and Seeds 2.23 mg 97%
234 Bread, sprouted wheat, commercial, toasted Baked Products 2.22 mg 96%
235 Nuts, almond meal, partially defatted Nuts and Seeds 2.21 mg 96%
236 Nuts, almond meal, partially defatted, salted Nuts and Seeds 2.21 mg 96%
237 Bread, whole grain (whole-wheat), commercial, toasted Baked Products 2.19 mg 95%
238 Soybeans, dry, roasted Legumes and Legume Products 2.18 mg 95%
239 Cereal, ready to eat, Wheat Squares, Organics, President's Choice Breakfast cereals 2.18 mg 95%
240 Seeds, cottonseed kernels, roasted Nuts and Seeds 2.18 mg 95%
241 Babyfood, cereal, soya, with fruit, dry Babyfoods 2.18 mg 95%
242 Granola bar, crunchy, plain Baked Products 2.18 mg 95%
243 Nuts, almonds, dried, unblanched, unroasted Nuts and Seeds 2.18 mg 95%
244 Nuts, coconut meat, desiccated, sweetened, flaked, canned Nuts and Seeds 2.17 mg 94%
245 Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's Breakfast cereals 2.17 mg 94%
246 Soybean kernels, roasted, salted Legumes and Legume Products 2.16 mg 94%
247 Soybean kernels, roasted, unsalted Legumes and Legume Products 2.16 mg 94%
248 Cereal, ready to eat, Lucky Charms, General Mills Breakfast cereals 2.16 mg 94%
249 Cracker, whole-wheat Baked Products 2.15 mg 94%
250 Bread, spelt, commercial, toasted Baked Products 2.15 mg 94%

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