Vegetarian foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2401-2450 of 3566 foods.

# Food Category Per 100 g % DV
2401 Vinegar, balsamic Spices and Herbs 0.13 mg 6%
2402 McDONALD'S, Deluxe Breakfast, with syrup and margarine Fast Foods 0.13 mg 6%
2403 Taro shoots, cooked, without salt Vegetables and Vegetable Products 0.13 mg 6%
2404 Desserts, apple crisp, prepared-from-recipe Sweets 0.13 mg 6%
2405 CRACKER BARREL, macaroni n' cheese Restaurant Foods 0.13 mg 6%
2406 Taro, shoots, cooked, with salt Vegetables and Vegetable Products 0.13 mg 6%
2407 Potatoes, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 0.13 mg 6%
2408 Carrot juice, canned Vegetables and Vegetable Products 0.13 mg 6%
2409 Restaurant, Latino, arroz con leche (rice pudding) Restaurant Foods 0.13 mg 6%
2410 Corn, yellow, whole kernel, frozen, microwaved Vegetables and Vegetable Products 0.13 mg 6%
2411 ON THE BORDER, cheese enchilada Restaurant Foods 0.13 mg 6%
2412 Onions, raw Vegetables and Vegetable Products 0.13 mg 6%
2413 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted Baby Foods 0.13 mg 6%
2414 Pasta with Sliced Franks in Tomato Sauce, canned entree Meals, Entrees, and Side Dishes 0.13 mg 6%
2415 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted Baby Foods 0.13 mg 6%
2416 Figs, raw Fruits and Fruit Juices 0.13 mg 6%
2417 Apples, dehydrated (low moisture), sulfured, uncooked Fruits and Fruit Juices 0.13 mg 6%
2418 Pie, lemon meringue, prepared from recipe Baked Products 0.13 mg 6%
2419 Squash, summer, scallop, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.13 mg 6%
2420 Squash, summer, scallop, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 6%
2421 Cookies, brownies, commercially prepared Baked Products 0.13 mg 6%
2422 Pie, vanilla cream, prepared from recipe Baked Products 0.13 mg 6%
2423 CRACKER BARREL, macaroni n' cheese plate, from kid's menu Restaurant Foods 0.13 mg 6%
2424 Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt Vegetables and Vegetable Products 0.13 mg 6%
2425 Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 6%
2426 Potato puffs, frozen, oven-heated Vegetables and Vegetable Products 0.13 mg 6%
2427 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 0.13 mg 6%
2428 Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 0.13 mg 6%
2429 Horseradish, prepared Spices and Herbs 0.13 mg 5%
2430 Sauce, barbecue Soups, Sauces, and Gravies 0.13 mg 5%
2431 Sauce, barbecue, KRAFT, original Soups, Sauces, and Gravies 0.13 mg 5%
2432 Corn, sweet, white, frozen, kernels cut off cob, unprepared Vegetables and Vegetable Products 0.13 mg 5%
2433 Squash, winter, hubbard, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 0.13 mg 5%
2434 Squash, winter, hubbard, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 0.13 mg 5%
2435 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 0.13 mg 5%
2436 Restaurant, Latino, pupusas con queso (pupusas, cheese) Restaurant Foods 0.12 mg 5%
2437 Pumpkin, raw Vegetables and Vegetable Products 0.12 mg 5%
2438 Lettuce, iceberg (includes crisphead types), raw Vegetables and Vegetable Products 0.12 mg 5%
2439 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 0.12 mg 5%
2440 Onions, frozen, whole, unprepared Vegetables and Vegetable Products 0.12 mg 5%
2441 Soup, vegetable soup, condensed, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 0.12 mg 5%
2442 Beverages, cranberry-apricot juice drink, bottled Beverages 0.12 mg 5%
2443 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 0.12 mg 5%
2444 Alcoholic beverage, wine, table, all Beverages 0.12 mg 5%
2445 Beverages, tea, instant, lemon, sweetened, prepared with water Beverages 0.12 mg 5%
2446 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted Baby Foods 0.12 mg 5%
2447 Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.12 mg 5%
2448 Jute, potherb, raw Vegetables and Vegetable Products 0.12 mg 5%
2449 Jute, potherb, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.12 mg 5%
2450 Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 5%

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