Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 2401–2450 of 3,198 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2401 | Tomato ketchup (catsup) | Vegetables and Vegetable Products | 0.08 mg | 4% |
| 2402 | Tomato ketchup (catsup), low sodium | Vegetables and Vegetable Products | 0.08 mg | 4% |
| 2403 | Drink, fruit punch, vitamin C added, ready-to-drink | Beverages | 0.08 mg | 4% |
| 2404 | Grains, couscous, cooked | Cereals, Grains and Pasta | 0.08 mg | 4% |
| 2405 | Babyfood, cereal, wheat, dry | Babyfoods | 0.08 mg | 4% |
| 2406 | Plant-based beverage, almond, enriched, sweetened, chocolate flavoured | Beverages | 0.08 mg | 4% |
| 2407 | Apricot, dried, sulphured, cooked without added sugar | Fruits and fruit juices | 0.08 mg | 4% |
| 2408 | Cherimoya, raw | Fruits and fruit juices | 0.08 mg | 4% |
| 2409 | Fig, canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.08 mg | 4% |
| 2410 | Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms | Dairy and Egg Products | 0.08 mg | 4% |
| 2411 | Corn, sweet, canned, brine pack, solids and liquid | Vegetables and Vegetable Products | 0.08 mg | 4% |
| 2412 | Corn, sweet, canned, brine pack, solids and liquid, unsalted | Vegetables and Vegetable Products | 0.08 mg | 4% |
| 2413 | Vegetable juice cocktail, canned | Vegetables and Vegetable Products | 0.08 mg | 3% |
| 2414 | Malted milk, chocolate flavour, powder, milk whole milk | Beverages | 0.08 mg | 3% |
| 2415 | Sweets, honey, strained or extracted | Sweets | 0.08 mg | 3% |
| 2416 | Fast foods, dessert, sundae, hot fudge | Fast Foods | 0.08 mg | 3% |
| 2417 | Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 3% |
| 2418 | Egg substitute, powder | Dairy and Egg Products | 0.08 mg | 3% |
| 2419 | Pumpkin, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 3% |
| 2420 | Chinese dish, soup, hot and sour, restaurant prepared | Soups, Sauces and Gravies | 0.08 mg | 3% |
| 2421 | Egg Benedict | Dairy and Egg Products | 0.08 mg | 3% |
| 2422 | Soup, tomato and red pepper, ready-to-serve, low sodium | Soups, Sauces and Gravies | 0.08 mg | 3% |
| 2423 | Vegetable juice cocktail, canned, low sodium | Vegetables and Vegetable Products | 0.08 mg | 3% |
| 2424 | Corn pudding , homemade | Vegetables and Vegetable Products | 0.08 mg | 3% |
| 2425 | Mushroom, enoki, raw | Vegetables and Vegetable Products | 0.08 mg | 3% |
| 2426 | Cucumber, raw | Vegetables and Vegetable Products | 0.08 mg | 3% |
| 2427 | Hot chocolate, cocoa, without sugar, mix, powder, prepared with water | Beverages | 0.08 mg | 3% |
| 2428 | Soup, minestrone, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.08 mg | 3% |
| 2429 | Dessert, frozen, ice cream, strawberry | Sweets | 0.08 mg | 3% |
| 2430 | Jackfruit, canned, syrup pack | Fruits and fruit juices | 0.08 mg | 3% |
| 2431 | Capers, canned | Spices and Herbs | 0.08 mg | 3% |
| 2432 | Dessert, pudding, chocolate, ready-to-eat, fat free | Sweets | 0.08 mg | 3% |
| 2433 | Dessert, frozen, ice cream, vanilla, light, no sugar added, chocolate coated | Sweets | 0.08 mg | 3% |
| 2434 | Dessert, frozen, ice cream bar or stick, chocolate covered | Sweets | 0.08 mg | 3% |
| 2435 | Babyfood, vegetables, jarred, creamed corn | Babyfoods | 0.08 mg | 3% |
| 2436 | Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages | Babyfoods | 0.08 mg | 3% |
| 2437 | Babyfood, dessert, jarred, strawberry | Babyfoods | 0.08 mg | 3% |
| 2438 | Milk, fluid, chocolate, whole | Dairy and Egg Products | 0.08 mg | 3% |
| 2439 | Apricot, raw | Fruits and fruit juices | 0.08 mg | 3% |
| 2440 | Dessert, pudding, rice, ready to eat | Sweets | 0.08 mg | 3% |
| 2441 | Milk, fluid, chocolate, partly skimmed, 1% M.F. | Dairy and Egg Products | 0.08 mg | 3% |
| 2442 | Salad, taco, with salsa, homemade | Mixed Dishes | 0.08 mg | 3% |
| 2443 | Cherry, sour, red, canned, water pack, solids and liquid | Fruits and fruit juices | 0.08 mg | 3% |
| 2444 | Onion, sweet, raw | Vegetables and Vegetable Products | 0.08 mg | 3% |
| 2445 | Salad, Greek, homemade | Mixed Dishes | 0.07 mg | 3% |
| 2446 | Babyfood, fruit, jarred, apricot and other fruit | Babyfoods | 0.07 mg | 3% |
| 2447 | Apple juice, canned or bottled, without added vitamin C | Fruits and fruit juices | 0.07 mg | 3% |
| 2448 | Apple juice, canned or bottled, added vitamin C | Fruits and fruit juices | 0.07 mg | 3% |
| 2449 | Onion, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.07 mg | 3% |
| 2450 | Fast foods, side dish, potato salad | Fast Foods | 0.07 mg | 3% |
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