Vegetarian foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2351-2400 of 3566 foods.

# Food Category Per 100 g % DV
2351 Asparagus, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.14 mg 6%
2352 Ice creams, regular, low carbohydrate, chocolate Sweets 0.14 mg 6%
2353 Corn bran, crude Cereal Grains and Pasta 0.14 mg 6%
2354 Potatoes, boiled, cooked without skin, flesh, without salt Vegetables and Vegetable Products 0.14 mg 6%
2355 Potatoes, boiled, cooked without skin, flesh, with salt Vegetables and Vegetable Products 0.14 mg 6%
2356 BURGER KING, DOUBLE WHOPPER, with cheese Fast Foods 0.14 mg 6%
2357 Cream substitute, flavored, powdered Dairy and Egg Products 0.14 mg 6%
2358 Cake, cheesecake, commercially prepared Baked Products 0.14 mg 6%
2359 Pie, cherry, commercially prepared Baked Products 0.14 mg 6%
2360 Cranberry juice cocktail, frozen concentrate Beverages 0.14 mg 6%
2361 Yokan, prepared from adzuki beans and sugar Legumes and Legume Products 0.14 mg 6%
2362 Pancakes, plain, dry mix, incomplete, prepared Baked Products 0.14 mg 6%
2363 Kohlrabi, raw Vegetables and Vegetable Products 0.14 mg 6%
2364 Radicchio, raw Vegetables and Vegetable Products 0.14 mg 6%
2365 Peppers, hot chili, red, canned, excluding seeds, solids and liquids Vegetables and Vegetable Products 0.14 mg 6%
2366 Potatoes, boiled, cooked in skin, flesh, with salt Vegetables and Vegetable Products 0.14 mg 6%
2367 Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids Vegetables and Vegetable Products 0.14 mg 6%
2368 Potatoes, boiled, cooked in skin, flesh, without salt Vegetables and Vegetable Products 0.14 mg 6%
2369 Soup, tomato, canned, condensed Soups, Sauces, and Gravies 0.14 mg 6%
2370 CAMPBELL'S, Tomato Soup, condensed Soups, Sauces, and Gravies 0.14 mg 6%
2371 Cake, pound, commercially prepared, fat-free Baked Products 0.14 mg 6%
2372 Onions, welsh, raw Vegetables and Vegetable Products 0.14 mg 6%
2373 Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium Soups, Sauces, and Gravies 0.14 mg 6%
2374 Wasabi Soups, Sauces, and Gravies 0.14 mg 6%
2375 Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise Fast Foods 0.14 mg 6%
2376 Sauce, barbecue, BULL'S-EYE, original Soups, Sauces, and Gravies 0.14 mg 6%
2377 Beverages, WENDY'S, tea, ready-to-drink, unsweetened Beverages 0.14 mg 6%
2378 Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry Breakfast Cereals 0.14 mg 6%
2379 Kumquats, raw Fruits and Fruit Juices 0.14 mg 6%
2380 T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu Restaurant Foods 0.14 mg 6%
2381 Turnips, raw Vegetables and Vegetable Products 0.13 mg 6%
2382 Chili with beans, canned Legumes and Legume Products 0.13 mg 6%
2383 Fast foods, cheeseburger; double, large patty; with condiments Fast Foods 0.13 mg 6%
2384 Cardoon, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 6%
2385 Cardoon, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.13 mg 6%
2386 WENDY'S, CLASSIC DOUBLE, with cheese Fast Foods 0.13 mg 6%
2387 McDONALD'S, DOUBLE QUARTER POUNDER with Cheese Fast Foods 0.13 mg 6%
2388 Alcoholic beverage, wine, table, red Beverages 0.13 mg 6%
2389 Cauliflower, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 6%
2390 Jellies Sweets 0.13 mg 6%
2391 Tomatoes, red, ripe, canned, with green chilies Vegetables and Vegetable Products 0.13 mg 6%
2392 Seeds, breadfruit seeds, boiled Nut and Seed Products 0.13 mg 6%
2393 Cauliflower, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.13 mg 6%
2394 Alcoholic Beverage, wine, table, red, Merlot Beverages 0.13 mg 6%
2395 Beverages, NESTEA, tea, black, ready-to-drink, lemon Beverages 0.13 mg 6%
2396 Plums, dried (prunes), stewed, without added sugar Fruits and Fruit Juices 0.13 mg 6%
2397 Rutabagas, raw Vegetables and Vegetable Products 0.13 mg 6%
2398 Sea lion, Steller, kidney (Alaska Native) American Indian/Alaska Native Foods 0.13 mg 6%
2399 Salad dressing, poppyseed, creamy Fats and Oils 0.13 mg 6%
2400 Alcoholic beverages, wine, rose Beverages 0.13 mg 6%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

Build a recipe with these ingredients

Try Nutrifax free