Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 2351–2400 of 3,566 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2351 | Potatoes, boiled, cooked without skin, flesh, without salt | Vegetables and Vegetable Products | 0.14 mg | 6% |
| 2352 | Corn bran, crude | Cereal Grains and Pasta | 0.14 mg | 6% |
| 2353 | Ice creams, regular, low carbohydrate, chocolate | Sweets | 0.14 mg | 6% |
| 2354 | Asparagus, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.14 mg | 6% |
| 2355 | Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.14 mg | 6% |
| 2356 | Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 | Sweets | 0.14 mg | 6% |
| 2357 | Ice creams, chocolate | Sweets | 0.14 mg | 6% |
| 2358 | Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 6% |
| 2359 | Asparagus, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 6% |
| 2360 | Acorn stew (Apache) | American Indian/Alaska Native Foods | 0.14 mg | 6% |
| 2361 | Candies, carob, unsweetened | Sweets | 0.14 mg | 6% |
| 2362 | Potatoes, hash brown, refrigerated, unprepared | Vegetables and Vegetable Products | 0.14 mg | 6% |
| 2363 | Kohlrabi, raw | Vegetables and Vegetable Products | 0.14 mg | 6% |
| 2364 | CAMPBELL'S, Tomato Soup, condensed | Soups, Sauces, and Gravies | 0.14 mg | 6% |
| 2365 | Soup, tomato, canned, condensed | Soups, Sauces, and Gravies | 0.14 mg | 6% |
| 2366 | Potatoes, boiled, cooked in skin, flesh, without salt | Vegetables and Vegetable Products | 0.14 mg | 6% |
| 2367 | Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids | Vegetables and Vegetable Products | 0.14 mg | 6% |
| 2368 | Potatoes, boiled, cooked in skin, flesh, with salt | Vegetables and Vegetable Products | 0.14 mg | 6% |
| 2369 | Peppers, hot chili, red, canned, excluding seeds, solids and liquids | Vegetables and Vegetable Products | 0.14 mg | 6% |
| 2370 | Radicchio, raw | Vegetables and Vegetable Products | 0.14 mg | 6% |
| 2371 | Cake, pound, commercially prepared, fat-free | Baked Products | 0.14 mg | 6% |
| 2372 | Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 0.14 mg | 6% |
| 2373 | Wasabi | Soups, Sauces, and Gravies | 0.14 mg | 6% |
| 2374 | Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium | Soups, Sauces, and Gravies | 0.14 mg | 6% |
| 2375 | Onions, welsh, raw | Vegetables and Vegetable Products | 0.14 mg | 6% |
| 2376 | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry | Breakfast Cereals | 0.14 mg | 6% |
| 2377 | Beverages, WENDY'S, tea, ready-to-drink, unsweetened | Beverages | 0.14 mg | 6% |
| 2378 | Sauce, barbecue, BULL'S-EYE, original | Soups, Sauces, and Gravies | 0.14 mg | 6% |
| 2379 | T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu | Restaurant Foods | 0.14 mg | 6% |
| 2380 | Kumquats, raw | Fruits and Fruit Juices | 0.14 mg | 6% |
| 2381 | Chili with beans, canned | Legumes and Legume Products | 0.13 mg | 6% |
| 2382 | Turnips, raw | Vegetables and Vegetable Products | 0.13 mg | 6% |
| 2383 | Fast foods, cheeseburger; double, large patty; with condiments | Fast Foods | 0.13 mg | 6% |
| 2384 | McDONALD'S, DOUBLE QUARTER POUNDER with Cheese | Fast Foods | 0.13 mg | 6% |
| 2385 | WENDY'S, CLASSIC DOUBLE, with cheese | Fast Foods | 0.13 mg | 6% |
| 2386 | Cardoon, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.13 mg | 6% |
| 2387 | Cardoon, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 6% |
| 2388 | Alcoholic beverage, wine, table, red | Beverages | 0.13 mg | 6% |
| 2389 | Alcoholic Beverage, wine, table, red, Merlot | Beverages | 0.13 mg | 6% |
| 2390 | Cauliflower, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.13 mg | 6% |
| 2391 | Seeds, breadfruit seeds, boiled | Nut and Seed Products | 0.13 mg | 6% |
| 2392 | Tomatoes, red, ripe, canned, with green chilies | Vegetables and Vegetable Products | 0.13 mg | 6% |
| 2393 | Jellies | Sweets | 0.13 mg | 6% |
| 2394 | Cauliflower, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 6% |
| 2395 | Beverages, NESTEA, tea, black, ready-to-drink, lemon | Beverages | 0.13 mg | 6% |
| 2396 | Vinegar, balsamic | Spices and Herbs | 0.13 mg | 6% |
| 2397 | Alcoholic beverages, wine, rose | Beverages | 0.13 mg | 6% |
| 2398 | Salad dressing, poppyseed, creamy | Fats and Oils | 0.13 mg | 6% |
| 2399 | Sea lion, Steller, kidney (Alaska Native) | American Indian/Alaska Native Foods | 0.13 mg | 6% |
| 2400 | Rutabagas, raw | Vegetables and Vegetable Products | 0.13 mg | 6% |
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