Vegetarian foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2351-2400 of 3198 foods.

# Food Category Per 100 g % DV
2351 Mushroom, straw, canned, drained solids Vegetables and Vegetable Products 0.10 mg 4%
2352 Soup, cream, broccoli, canned, condensed, reduced fat Soups, Sauces and Gravies 0.10 mg 4%
2353 Rhubarb, frozen, uncooked Fruits and fruit juices 0.10 mg 4%
2354 Coleslaw (cabbage salad), with dressing, homemade Vegetables and Vegetable Products 0.10 mg 4%
2355 Squash, summer, crookneck, canned, drained solids Vegetables and Vegetable Products 0.10 mg 4%
2356 Pepper, sweet, green, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.10 mg 4%
2357 Potato, canned, drained solids Vegetables and Vegetable Products 0.10 mg 4%
2358 Rutabaga (swede), boiled, drained Vegetables and Vegetable Products 0.10 mg 4%
2359 Pepper, jalapeno, raw Vegetables and Vegetable Products 0.10 mg 4%
2360 Rutabaga (swede), boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 4%
2361 Celeriac, boiled, drained Vegetables and Vegetable Products 0.10 mg 4%
2362 Avocado, raw, florida Fruits and fruit juices 0.10 mg 4%
2363 Cake, yellow, commercial, with vanilla (white) icing (frosting) Baked Products 0.10 mg 4%
2364 Babyfood, vegetable and grain, jarred, creamed corn with rice Babyfoods 0.10 mg 4%
2365 Sweets, syrups, corn, high-fructose Sweets 0.09 mg 4%
2366 Agave, raw Vegetables and Vegetable Products 0.09 mg 4%
2367 Potato, scalloped, dry mix, prepared with water, 2% milk and margarine Vegetables and Vegetable Products 0.09 mg 4%
2368 Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.) Dairy and Egg Products 0.09 mg 4%
2369 Fast foods, hot dog, plain Fast Foods 0.09 mg 4%
2370 Prune, dried, cooked, added sugar Fruits and fruit juices 0.09 mg 4%
2371 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 0.09 mg 4%
2372 Pimento, canned Vegetables and Vegetable Products 0.09 mg 4%
2373 Soup, minestrone, ready-to-serve Soups, Sauces and Gravies 0.09 mg 4%
2374 Soup, cream, celery, dehydrated, water added Soups, Sauces and Gravies 0.09 mg 4%
2375 Apple, dried, sulphured, uncooked Fruits and fruit juices 0.09 mg 4%
2376 Celeriac, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 4%
2377 Pepper, sweet, green, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 4%
2378 Pepper, sweet, red, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 4%
2379 Pepper, sweet, red, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.09 mg 4%
2380 Pomegranate juice, ready-to-drink Fruits and fruit juices 0.09 mg 4%
2381 Babyfood, vegetables, jarred, carrots, all stages Babyfoods 0.09 mg 4%
2382 Peach, dried halves, sulphured, cooked, added sugar Fruits and fruit juices 0.09 mg 4%
2383 Balsam-pear (bitter gourd, bitter melon), pods, raw Vegetables and Vegetable Products 0.09 mg 4%
2384 Pumpkin, boiled, drained Vegetables and Vegetable Products 0.09 mg 4%
2385 Apricot, dried, sulphured, cooked, added sugar Fruits and fruit juices 0.09 mg 4%
2386 Fig, canned, water pack, solids and liquid Fruits and fruit juices 0.09 mg 4%
2387 Cake, pound, commercial, made with other than butter Baked Products 0.09 mg 4%
2388 Sweets, syrups, table blends, corn, refiner's syrup and sugar Sweets 0.09 mg 4%
2389 Tomato, orange, raw Vegetables and Vegetable Products 0.09 mg 4%
2390 Snacks, corn-based, extruded, cones, plain Snacks 0.09 mg 4%
2391 Fig, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.09 mg 4%
2392 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained Vegetables and Vegetable Products 0.09 mg 4%
2393 Mushroom, canned, drained solids Vegetables and Vegetable Products 0.09 mg 4%
2394 Sweets, syrup, table blend, pancake with butter Sweets 0.09 mg 4%
2395 Cake, angel food, commercial Baked Products 0.09 mg 4%
2396 Pickles, chowchow, with cauliflower onion mustard, sweet Vegetables and Vegetable Products 0.09 mg 4%
2397 Cheese, parmesan, dry grated, reduced fat Dairy and Egg Products 0.09 mg 4%
2398 Fig, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.08 mg 4%
2399 Jujube (chinese date), raw Fruits and fruit juices 0.08 mg 4%
2400 Feijoa, raw Fruits and fruit juices 0.08 mg 4%

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