Vegetarian foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2301-2350 of 3566 foods.

# Food Category Per 100 g % DV
2301 Potatoes, hash brown, frozen, plain, unprepared Vegetables and Vegetable Products 0.15 mg 6%
2302 Squash, winter, acorn, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 0.15 mg 6%
2303 Sauce, hot chile, sriracha Soups, Sauces, and Gravies 0.15 mg 6%
2304 Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.15 mg 6%
2305 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids Fruits and Fruit Juices 0.15 mg 6%
2306 Bread, stuffing, dry mix, prepared Baked Products 0.15 mg 6%
2307 Beverages, LIPTON BRISK, tea, black, ready-to-drink, lemon Beverages 0.15 mg 6%
2308 Apricots, dehydrated (low-moisture), sulfured, stewed Fruits and Fruit Juices 0.14 mg 6%
2309 Potatoes, white, flesh and skin, raw Vegetables and Vegetable Products 0.14 mg 6%
2310 Cereals, corn grits, white, regular and quick, enriched, dry Breakfast Cereals 0.14 mg 6%
2311 Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 6%
2312 Plantains, yellow, raw Fruits and Fruit Juices 0.14 mg 6%
2313 CRACKER BARREL, coleslaw Restaurant Foods 0.14 mg 6%
2314 Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.14 mg 6%
2315 Salad dressing, honey mustard dressing, reduced calorie Fats and Oils 0.14 mg 6%
2316 Babyfood, dinner, mixed vegetable, junior Baby Foods 0.14 mg 6%
2317 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.14 mg 6%
2318 Gooseberries, raw Fruits and Fruit Juices 0.14 mg 6%
2319 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber Baby Foods 0.14 mg 6%
2320 Cereals, CREAM OF RICE, cooked with water, with salt Breakfast Cereals 0.14 mg 6%
2321 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids Fruits and Fruit Juices 0.14 mg 6%
2322 Water convolvulus, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.14 mg 6%
2323 Water convolvulus, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 6%
2324 Carrots, raw Vegetables and Vegetable Products 0.14 mg 6%
2325 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.14 mg 6%
2326 Kohlrabi, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.14 mg 6%
2327 Mushrooms, brown, italian, or crimini, raw Vegetables and Vegetable Products 0.14 mg 6%
2328 Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw Vegetables and Vegetable Products 0.14 mg 6%
2329 Agave, cooked (Southwest) American Indian/Alaska Native Foods 0.14 mg 6%
2330 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 6%
2331 Kohlrabi, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 6%
2332 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.14 mg 6%
2333 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 6%
2334 Seeds, breadfruit seeds, raw Nut and Seed Products 0.14 mg 6%
2335 Nuts, coconut water (liquid from coconuts) Nut and Seed Products 0.14 mg 6%
2336 Avocados, raw, all commercial varieties Fruits and Fruit Juices 0.14 mg 6%
2337 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids Fruits and Fruit Juices 0.14 mg 6%
2338 Cream substitute, flavored, liquid Dairy and Egg Products 0.14 mg 6%
2339 Apples, raw, without skin, cooked, microwave Fruits and Fruit Juices 0.14 mg 6%
2340 Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) Baked Products 0.14 mg 6%
2341 Potatoes, red, flesh and skin, raw Vegetables and Vegetable Products 0.14 mg 6%
2342 Oil, flaxseed, contains added sliced flaxseed Fats and Oils 0.14 mg 6%
2343 Potatoes, hash brown, refrigerated, unprepared Vegetables and Vegetable Products 0.14 mg 6%
2344 Candies, carob, unsweetened Sweets 0.14 mg 6%
2345 Acorn stew (Apache) American Indian/Alaska Native Foods 0.14 mg 6%
2346 Asparagus, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 6%
2347 Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 6%
2348 Ice creams, chocolate Sweets 0.14 mg 6%
2349 Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 Sweets 0.14 mg 6%
2350 Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.14 mg 6%

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