Vegetarian foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2301-2350 of 3198 foods.

# Food Category Per 100 g % DV
2301 Cereal, hot, corn grits (yellow), dry Breakfast cereals 0.11 mg 5%
2302 Celery, boiled, drained Vegetables and Vegetable Products 0.11 mg 5%
2303 Celery, boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 5%
2304 Tomato, red, ripe, boiled Vegetables and Vegetable Products 0.10 mg 5%
2305 Tomato, red, ripe, boiled, with salt Vegetables and Vegetable Products 0.10 mg 5%
2306 Alcohol, table wine, rosé (11.5% alcohol by volume) Beverages 0.10 mg 5%
2307 Cake mix, german chocolate, pudding-type mix, dry, unprepared Baked Products 0.10 mg 5%
2308 Salad, garden, with Italian dressing, homemade Mixed Dishes 0.10 mg 5%
2309 Prune, dehydrated (low moisture), cooked Fruits and fruit juices 0.10 mg 5%
2310 Soup, cream of vegetable, made with 2% M.F. milk, homemade Soups, Sauces and Gravies 0.10 mg 5%
2311 Celery, raw Vegetables and Vegetable Products 0.10 mg 4%
2312 Babyfood, cereal, rice, with yogourt, with fruit, prepared with water Babyfoods 0.10 mg 4%
2313 Soup, cream, asparagus, dehydrated, water added Soups, Sauces and Gravies 0.10 mg 4%
2314 Onion, canned, solids and liquid Vegetables and Vegetable Products 0.10 mg 4%
2315 Fast foods, side dish, coleslaw Fast Foods 0.10 mg 4%
2316 Mangosteen, canned, syrup pack Fruits and fruit juices 0.10 mg 4%
2317 Soup, cream, celery, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.10 mg 4%
2318 Onion, yellow, sauteed Vegetables and Vegetable Products 0.10 mg 4%
2319 Jew's ear (cloud or wood ear, pepeao), raw Vegetables and Vegetable Products 0.10 mg 4%
2320 Potato salad, homemade Vegetables and Vegetable Products 0.10 mg 4%
2321 Dessert, frozen, ice cream, chocolate, light Sweets 0.10 mg 4%
2322 Soup, tomato noodle, ready-to-serve Soups, Sauces and Gravies 0.10 mg 4%
2323 Cheese, goat, soft, (more than 55% water, 21% M.F.) Dairy and Egg Products 0.10 mg 4%
2324 Salt, table Spices and Herbs 0.10 mg 4%
2325 Soup, mushroom barley, canned, condensed Soups, Sauces and Gravies 0.10 mg 4%
2326 Soup, cream, onion, canned, condensed, water added Soups, Sauces and Gravies 0.10 mg 4%
2327 Cereal, ready to eat, Corn Flakes, Kellogg's Breakfast cereals 0.10 mg 4%
2328 Belgium endive (chicory, witloof), raw Vegetables and Vegetable Products 0.10 mg 4%
2329 Tomato, green, raw Vegetables and Vegetable Products 0.10 mg 4%
2330 Turnip, frozen, boiled, drained Vegetables and Vegetable Products 0.10 mg 4%
2331 Beans, mung, long rice (chinese noodles), dehydrated Legumes and Legume Products 0.10 mg 4%
2332 Soy sauce (made with hydrolyzed vegetable protein) Legumes and Legume Products 0.10 mg 4%
2333 Candies, bars, Kit Kat wafer bar Sweets 0.10 mg 4%
2334 Sweets, syrups, corn, dark Sweets 0.10 mg 4%
2335 Sweets, syrups, malt Sweets 0.10 mg 4%
2336 Fast foods, hot dog with chili Fast Foods 0.10 mg 4%
2337 Pepper, banana, raw Vegetables and Vegetable Products 0.10 mg 4%
2338 Soup, cream, onion, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.10 mg 4%
2339 Drink, fruit punch, frozen concentrate, water added Beverages 0.10 mg 4%
2340 Squash, winter, spaghetti, baked or boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 4%
2341 Turnip, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 4%
2342 Turnip, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 4%
2343 Cheese fondue Dairy and Egg Products 0.10 mg 4%
2344 Soup, pea, green or split, dehydrated, water added Soups, Sauces and Gravies 0.10 mg 4%
2345 Soup, onion, canned, condensed, water added Soups, Sauces and Gravies 0.10 mg 4%
2346 Kiwi fruit, raw Fruits and fruit juices 0.10 mg 4%
2347 Peach, dried halves, sulphured, cooked, no added sugar Fruits and fruit juices 0.10 mg 4%
2348 Prune, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.10 mg 4%
2349 Butterbur (fuki), canned Vegetables and Vegetable Products 0.10 mg 4%
2350 Fast foods, side dish, potato, mashed Fast Foods 0.10 mg 4%

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