Vegetarian foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2251-2300 of 3566 foods.

# Food Category Per 100 g % DV
2251 Soup, cream of potato, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.15 mg 7%
2252 Soup, cream of asparagus, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.15 mg 7%
2253 Soup, cream of asparagus, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.15 mg 7%
2254 Soup, cream of potato, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.15 mg 7%
2255 McDONALD'S, Hash Brown Fast Foods 0.15 mg 7%
2256 Tomatillos, raw Vegetables and Vegetable Products 0.15 mg 7%
2257 Pasta, gluten-free, corn, cooked Cereal Grains and Pasta 0.15 mg 7%
2258 Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 7%
2259 Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.15 mg 7%
2260 Onions, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.15 mg 7%
2261 Potatoes, flesh and skin, raw Vegetables and Vegetable Products 0.15 mg 7%
2262 Onions, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 7%
2263 Soup, minestrone, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.15 mg 7%
2264 Pie, peach Baked Products 0.15 mg 7%
2265 Cabbage, savoy, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 7%
2266 Asparagus, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.15 mg 7%
2267 Asparagus, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.15 mg 7%
2268 Cabbage, savoy, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.15 mg 7%
2269 Pie, banana cream, prepared from recipe Baked Products 0.15 mg 7%
2270 Prune juice, canned Fruits and Fruit Juices 0.15 mg 7%
2271 Carrots, baby, raw Vegetables and Vegetable Products 0.15 mg 7%
2272 DENNY'S, coleslaw Restaurant Foods 0.15 mg 7%
2273 Pears, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 0.15 mg 7%
2274 Sauerkraut, canned, solids and liquids Vegetables and Vegetable Products 0.15 mg 7%
2275 Soy sauce, reduced sodium, made from hydrolyzed vegetable protein Legumes and Legume Products 0.15 mg 7%
2276 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids Fruits and Fruit Juices 0.15 mg 7%
2277 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids Fruits and Fruit Juices 0.15 mg 7%
2278 Soup, tomato rice, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.15 mg 7%
2279 Guavas, common, raw Fruits and Fruit Juices 0.15 mg 7%
2280 Egg, whole, dried, stabilized, glucose reduced Dairy and Egg Products 0.15 mg 7%
2281 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids Fruits and Fruit Juices 0.15 mg 7%
2282 Cauliflower, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 7%
2283 Onions, young green, tops only Vegetables and Vegetable Products 0.15 mg 7%
2284 Frozen novelties, No Sugar Added, FUDGSICLE pops Sweets 0.15 mg 7%
2285 Cauliflower, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.15 mg 7%
2286 Babyfood, peas, dices, toddler Baby Foods 0.15 mg 7%
2287 Pumpkin, canned, without salt Vegetables and Vegetable Products 0.15 mg 6%
2288 Pumpkin, canned, with salt Vegetables and Vegetable Products 0.15 mg 6%
2289 Avocados, raw, California Fruits and Fruit Juices 0.15 mg 6%
2290 Sauce, cocktail, ready-to-serve Soups, Sauces, and Gravies 0.15 mg 6%
2291 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids Fruits and Fruit Juices 0.15 mg 6%
2292 Topping, SMUCKER'S MAGIC SHELL Sweets 0.15 mg 6%
2293 APPLEBEE'S, coleslaw Restaurant Foods 0.15 mg 6%
2294 Restaurant, family style, coleslaw Restaurant Foods 0.15 mg 6%
2295 Loquats, raw Fruits and Fruit Juices 0.15 mg 6%
2296 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids Fruits and Fruit Juices 0.15 mg 6%
2297 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids Fruits and Fruit Juices 0.15 mg 6%
2298 Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.15 mg 6%
2299 Candies, MARS SNACKFOOD US, MILKY WAY Bar Sweets 0.15 mg 6%
2300 Squash, winter, acorn, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 0.15 mg 6%

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