Vegetarian foods high in Manganese (Canadian (CNF))
Manganese is involved in bone formation, blood clotting, and metabolism.
FDA daily value: 2.3 mg
Showing 2251-2300 of 3198 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2251 | Potato, mashed, homemade, prepared with 2% M.F. milk and margarine | Vegetables and Vegetable Products | 0.12 mg | 5% |
| 2252 | Pepper, sweet, red, sauteed | Vegetables and Vegetable Products | 0.12 mg | 5% |
| 2253 | Mushroom, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 5% |
| 2254 | Potato, mashed, homemade, prepared with whole milk and butter | Vegetables and Vegetable Products | 0.11 mg | 5% |
| 2255 | Tomato, red, ripe, raw, year round average | Vegetables and Vegetable Products | 0.11 mg | 5% |
| 2256 | Pepper, jalapeno, canned, solids and liquid | Vegetables and Vegetable Products | 0.11 mg | 5% |
| 2257 | Bread stuffing, cornbread, dry mix, prepared | Baked Products | 0.11 mg | 5% |
| 2258 | Candies, bars, Alpine White bar with almonds | Sweets | 0.11 mg | 5% |
| 2259 | Sauce, plum, ready-to-serve | Soups, Sauces and Gravies | 0.11 mg | 5% |
| 2260 | Pasta, rice noodles, cooked | Cereals, Grains and Pasta | 0.11 mg | 5% |
| 2261 | Babyfood, dessert, jarred, banana graham pie | Babyfoods | 0.11 mg | 5% |
| 2262 | Babyfood, vegetables, jarred, mixed vegetables, all stages | Babyfoods | 0.11 mg | 5% |
| 2263 | Babyfood, vegetables and fruit, zucchini and apple | Babyfoods | 0.11 mg | 5% |
| 2264 | Sauce, salsa, ready-to-serve | Soups, Sauces and Gravies | 0.11 mg | 5% |
| 2265 | Bamboo shoots, boiled, drained | Vegetables and Vegetable Products | 0.11 mg | 5% |
| 2266 | Eggplant (aubergine, brinjal), boiled, drained | Vegetables and Vegetable Products | 0.11 mg | 5% |
| 2267 | Potato, mashed, homemade, prepared with whole milk and margarine | Vegetables and Vegetable Products | 0.11 mg | 5% |
| 2268 | Tomato products, canned, sauce | Vegetables and Vegetable Products | 0.11 mg | 5% |
| 2269 | Nuts, ginkgo nuts, raw | Nuts and Seeds | 0.11 mg | 5% |
| 2270 | Mushroom, oyster, raw | Vegetables and Vegetable Products | 0.11 mg | 5% |
| 2271 | Tomato sauce, unsalted | Vegetables and Vegetable Products | 0.11 mg | 5% |
| 2272 | Soup, French onion, homemade (with bread and cheese) | Soups, Sauces and Gravies | 0.11 mg | 5% |
| 2273 | Cherry, sour, red, raw | Fruits and fruit juices | 0.11 mg | 5% |
| 2274 | Pepper, sweet, red, raw | Vegetables and Vegetable Products | 0.11 mg | 5% |
| 2275 | Potato salad with egg | Mixed Dishes | 0.11 mg | 5% |
| 2276 | Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path | Breakfast cereals | 0.11 mg | 5% |
| 2277 | Potato puff, frozen, unprepared | Vegetables and Vegetable Products | 0.11 mg | 5% |
| 2278 | Salad dressing, ranch dressing, fat free | Fats and Oils | 0.11 mg | 5% |
| 2279 | Candied fruit | Sweets | 0.11 mg | 5% |
| 2280 | Beverage, bean | Legumes and Legume Products | 0.11 mg | 5% |
| 2281 | Salad dressing, french, commercial, low calorie | Fats and Oils | 0.11 mg | 5% |
| 2282 | Lemonade with artificial sweetener, powder | Beverages | 0.11 mg | 5% |
| 2283 | Cake, pound, commercial, made with butter (includes fresh and frozen) | Baked Products | 0.11 mg | 5% |
| 2284 | Grains, tapioca, pearl, dry | Cereals, Grains and Pasta | 0.11 mg | 5% |
| 2285 | Fast foods, dessert, sundae, strawberry | Fast Foods | 0.11 mg | 5% |
| 2286 | Bamboo shoots, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 5% |
| 2287 | Eggplant (aubergine, brinjal), boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 5% |
| 2288 | Pepper, sweet, red, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.11 mg | 5% |
| 2289 | Potato, mashed, prepared from flakes without milk, whole milk and margarine added | Vegetables and Vegetable Products | 0.11 mg | 5% |
| 2290 | Cherry, sweet, frozen, sweetened | Fruits and fruit juices | 0.11 mg | 5% |
| 2291 | Squash, winter, spaghetti, baked or boiled, drained | Vegetables and Vegetable Products | 0.11 mg | 5% |
| 2292 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 0.11 mg | 5% |
| 2293 | Guava sauce, cooked | Fruits and fruit juices | 0.11 mg | 5% |
| 2294 | Salad dressing, coleslaw | Fats and Oils | 0.11 mg | 5% |
| 2295 | Shepherd's pie with corn | Mixed Dishes | 0.11 mg | 5% |
| 2296 | Sauce, pepper, TABASCO, ready-to-serve | Soups, Sauces and Gravies | 0.11 mg | 5% |
| 2297 | Sauce, tartar, ready-to-serve | Soups, Sauces and Gravies | 0.11 mg | 5% |
| 2298 | Carbonated drinks, cola with aspartame | Beverages | 0.11 mg | 5% |
| 2299 | Pie, banana cream, prepared from mix, no-bake type | Baked Products | 0.11 mg | 5% |
| 2300 | Babyfood, vegetables, jarred, broccoli and potato with cheese | Babyfoods | 0.11 mg | 5% |
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