Vegetarian foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2201-2250 of 3566 foods.

# Food Category Per 100 g % DV
2201 Pie, chocolate creme, commercially prepared Baked Products 0.16 mg 7%
2202 Beverages, ARIZONA, tea, ready-to-drink, lemon Beverages 0.16 mg 7%
2203 Peppers, sweet, red, canned, solids and liquids Vegetables and Vegetable Products 0.16 mg 7%
2204 Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar Sweets 0.16 mg 7%
2205 Water convolvulus,raw Vegetables and Vegetable Products 0.16 mg 7%
2206 Cabbage, raw Vegetables and Vegetable Products 0.16 mg 7%
2207 Onions, spring or scallions (includes tops and bulb), raw Vegetables and Vegetable Products 0.16 mg 7%
2208 Parsley, fresh Vegetables and Vegetable Products 0.16 mg 7%
2209 Peppers, sweet, green, canned, solids and liquids Vegetables and Vegetable Products 0.16 mg 7%
2210 Pears, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 0.16 mg 7%
2211 Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw Vegetables and Vegetable Products 0.16 mg 7%
2212 Cabbage, common (danish, domestic, and pointed types), stored, raw Vegetables and Vegetable Products 0.16 mg 7%
2213 Cabbage, chinese (pak-choi), raw Vegetables and Vegetable Products 0.16 mg 7%
2214 Asparagus, raw Vegetables and Vegetable Products 0.16 mg 7%
2215 Corn, sweet, yellow, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 0.16 mg 7%
2216 Potatoes, french fried, all types, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 0.16 mg 7%
2217 Corn, sweet, white, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 0.16 mg 7%
2218 Jams, preserves, marmalades, sweetened with fruit juice Sweets 0.16 mg 7%
2219 Celeriac, raw Vegetables and Vegetable Products 0.16 mg 7%
2220 Winged beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.16 mg 7%
2221 Potatoes, french fried, all types, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 0.16 mg 7%
2222 Winged bean, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 7%
2223 Beverages, cranberry-grape juice drink, bottled Beverages 0.16 mg 7%
2224 Fast foods, potatoes, hash browns, round pieces or patty Fast Foods 0.16 mg 7%
2225 Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.16 mg 7%
2226 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 0.16 mg 7%
2227 Squash, summer, scallop, raw Vegetables and Vegetable Products 0.16 mg 7%
2228 Taro, tahitian, raw Vegetables and Vegetable Products 0.16 mg 7%
2229 Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.16 mg 7%
2230 Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 7%
2231 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 0.16 mg 7%
2232 Butterbur, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 7%
2233 Babyfood, GERBER, Banana with orange medley Baby Foods 0.16 mg 7%
2234 Restaurant, Mexican, cheese tamales Restaurant Foods 0.16 mg 7%
2235 Butterbur, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.16 mg 7%
2236 Sauce, salsa, verde, ready-to-serve Soups, Sauces, and Gravies 0.16 mg 7%
2237 Beverages, tea, instant, lemon, diet Beverages 0.15 mg 7%
2238 Rowal, raw Fruits and Fruit Juices 0.15 mg 7%
2239 Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt Vegetables and Vegetable Products 0.15 mg 7%
2240 CARRABBA'S ITALIAN GRILL, lasagne Restaurant Foods 0.15 mg 7%
2241 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 0.15 mg 7%
2242 Carrots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 7%
2243 Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 7%
2244 Cauliflower, raw Vegetables and Vegetable Products 0.15 mg 7%
2245 Carrots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.15 mg 7%
2246 Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 0.15 mg 7%
2247 Waffle, plain, frozen, ready-to-heat, microwave Baked Products 0.15 mg 7%
2248 Asparagus, cooked, boiled, drained Vegetables and Vegetable Products 0.15 mg 7%
2249 Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated Vegetables and Vegetable Products 0.15 mg 7%
2250 Asparagus, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 7%

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