Vegetarian foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2201-2250 of 3198 foods.

# Food Category Per 100 g % DV
2201 Pumpkin, raw Vegetables and Vegetable Products 0.12 mg 5%
2202 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 0.12 mg 5%
2203 Juice drink, cranberry and apricot, bottled Beverages 0.12 mg 5%
2204 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 0.12 mg 5%
2205 Potato, mashed, homemade, prepared with 2% M.F. milk Vegetables and Vegetable Products 0.12 mg 5%
2206 Alcohol, table wine, all (11.5% alcohol by volume) Beverages 0.12 mg 5%
2207 Tea, instant, sweetened, lemon flavour, powder, water added Beverages 0.12 mg 5%
2208 Jute, potherb, raw Vegetables and Vegetable Products 0.12 mg 5%
2209 Jute, potherb, boiled, drained Vegetables and Vegetable Products 0.12 mg 5%
2210 Beans, pinto, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 0.12 mg 5%
2211 Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared Vegetables and Vegetable Products 0.12 mg 5%
2212 Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments and vegetables Fast Foods 0.12 mg 5%
2213 Taro shoots, raw Vegetables and Vegetable Products 0.12 mg 5%
2214 Pepper, sweet, green, raw Vegetables and Vegetable Products 0.12 mg 5%
2215 Potato, O'brien, homemade Vegetables and Vegetable Products 0.12 mg 5%
2216 Dessert, frozen yogourt, chocolate, soft-serve Sweets 0.12 mg 5%
2217 Salad dressing, thousand island, commercial, low calorie Fats and Oils 0.12 mg 5%
2218 Cheesecake, prepared from mix, no bake type Baked Products 0.12 mg 5%
2219 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables Fast Foods 0.12 mg 5%
2220 Tomato, yellow, raw Vegetables and Vegetable Products 0.12 mg 5%
2221 Potatoes, canned, drained solids, unsalted Vegetables and Vegetable Products 0.12 mg 5%
2222 Beans, pinto, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 5%
2223 Jute, potherb, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 5%
2224 Squash, summer, scallop, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 5%
2225 Squash, winter, hubbard, boiled, mashed, with salt Vegetables and Vegetable Products 0.12 mg 5%
2226 Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved Vegetables and Vegetable Products 0.12 mg 5%
2227 Pomegranate, raw Fruits and fruit juices 0.12 mg 5%
2228 Potato, O'brien, frozen, unprepared Vegetables and Vegetable Products 0.12 mg 5%
2229 Potato, mashed, homemade, prepared with whole milk Vegetables and Vegetable Products 0.12 mg 5%
2230 Alcohol, dessert wine, sweet (18.8% alcohol by volume) Beverages 0.12 mg 5%
2231 Alcohol, dessert wine, dry (18.8% alcohol by volume) Beverages 0.12 mg 5%
2232 Soup, tomato, canned, condensed Soups, Sauces and Gravies 0.12 mg 5%
2233 Apple, raw, without skin, sliced, cooked, boiled Fruits and fruit juices 0.12 mg 5%
2234 Bread, cornbread, homemade, made with 2% milk Baked Products 0.12 mg 5%
2235 Dessert, pudding, chocolate, ready-to-eat Sweets 0.12 mg 5%
2236 Soup, tomato, canned, condensed, reduced sodium Soups, Sauces and Gravies 0.12 mg 5%
2237 Pepper, sweet, yellow, raw Vegetables and Vegetable Products 0.12 mg 5%
2238 Pepper, sweet, green, frozen, chopped, unprepared Vegetables and Vegetable Products 0.12 mg 5%
2239 Alcohol, table wine, white (11.5% alcohol by volume) Beverages 0.12 mg 5%
2240 Orange juice, frozen concentrate, undiluted Fruits and fruit juices 0.12 mg 5%
2241 Potato, mashed, homemade, prepared with 2% M.F. milk and butter Vegetables and Vegetable Products 0.12 mg 5%
2242 Soup, cream, broccoli, canned, condensed Soups, Sauces and Gravies 0.12 mg 5%
2243 Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D Fruits and fruit juices 0.12 mg 5%
2244 Salad dressing, honey mustard, fat free Fats and Oils 0.12 mg 5%
2245 Crabapple, raw Fruits and fruit juices 0.12 mg 5%
2246 Mushroom, boiled, drained Vegetables and Vegetable Products 0.12 mg 5%
2247 Pepper, sweet, green, boiled, drained Vegetables and Vegetable Products 0.12 mg 5%
2248 Pepper, sweet, green, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 5%
2249 Pepper, sweet, red, boiled, drained Vegetables and Vegetable Products 0.12 mg 5%
2250 Pepper, sweet, red, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 5%

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