Vegetarian foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2151-2200 of 3566 foods.

# Food Category Per 100 g % DV
2151 Peaches, dehydrated (low-moisture), sulfured, stewed Fruits and Fruit Juices 0.17 mg 7%
2152 Potatoes, microwaved, cooked in skin, flesh, without salt Vegetables and Vegetable Products 0.17 mg 7%
2153 Potatoes, microwaved, cooked in skin, flesh, with salt Vegetables and Vegetable Products 0.17 mg 7%
2154 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 0.17 mg 7%
2155 Cookies, butter, commercially prepared, unenriched Baked Products 0.17 mg 7%
2156 Cookies, butter, commercially prepared, enriched Baked Products 0.17 mg 7%
2157 Chayote, fruit, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 7%
2158 Chayote, fruit, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 7%
2159 Tomato products, canned, puree, without salt added Vegetables and Vegetable Products 0.17 mg 7%
2160 Tomato products, canned, puree, with salt added Vegetables and Vegetable Products 0.17 mg 7%
2161 Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.17 mg 7%
2162 DENNY'S, hash browns Restaurant Foods 0.17 mg 7%
2163 Restaurant, family style, hash browns Restaurant Foods 0.17 mg 7%
2164 Peas, edible-podded, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 7%
2165 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 0.17 mg 7%
2166 Taro, tahitian, cooked, without salt Vegetables and Vegetable Products 0.17 mg 7%
2167 Peas, edible-podded, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 7%
2168 Beans, kidney, all types, mature seeds, canned Legumes and Legume Products 0.17 mg 7%
2169 Squash, winter, acorn, raw Vegetables and Vegetable Products 0.17 mg 7%
2170 Carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 7%
2171 Corn, sweet, yellow, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 7%
2172 Toppings, strawberry Sweets 0.17 mg 7%
2173 Carrots, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 7%
2174 Corn, sweet, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 7%
2175 Cake, sponge, prepared from recipe Baked Products 0.17 mg 7%
2176 Peas and onions, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 7%
2177 Potatoes, scalloped, home-prepared with butter Vegetables and Vegetable Products 0.17 mg 7%
2178 Peas and onions, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 7%
2179 Potatoes, scalloped, home-prepared with margarine Vegetables and Vegetable Products 0.17 mg 7%
2180 Apples, canned, sweetened, sliced, drained, heated Fruits and Fruit Juices 0.17 mg 7%
2181 Plantains, yellow, baked Fruits and Fruit Juices 0.17 mg 7%
2182 Frozen novelties, fruit and juice bars Sweets 0.17 mg 7%
2183 Candies, fudge, peanut butter, prepared-from-recipe Sweets 0.16 mg 7%
2184 Beans, snap, green, canned, no salt added, drained solids Vegetables and Vegetable Products 0.16 mg 7%
2185 Corn, sweet, yellow, raw Vegetables and Vegetable Products 0.16 mg 7%
2186 CHICK-FIL-A, hash browns Fast Foods 0.16 mg 7%
2187 Squash, winter, all varieties, raw Vegetables and Vegetable Products 0.16 mg 7%
2188 Seeds, breadfruit seeds, roasted Nut and Seed Products 0.16 mg 7%
2189 Fast foods, cheeseburger; single, large patty; with condiments Fast Foods 0.16 mg 7%
2190 Squash, summer, crookneck and straightneck, frozen, unprepared Vegetables and Vegetable Products 0.16 mg 7%
2191 Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 0.16 mg 7%
2192 Corn, sweet, white, raw Vegetables and Vegetable Products 0.16 mg 7%
2193 Frozen novelties, ice type, pineapple-coconut Sweets 0.16 mg 7%
2194 Potatoes, baked, flesh, without salt Vegetables and Vegetable Products 0.16 mg 7%
2195 Waterchestnuts, chinese, canned, solids and liquids Vegetables and Vegetable Products 0.16 mg 7%
2196 Potatoes, baked, flesh, with salt Vegetables and Vegetable Products 0.16 mg 7%
2197 Potatoes, au gratin, home-prepared from recipe using butter Vegetables and Vegetable Products 0.16 mg 7%
2198 Potatoes, mashed, dehydrated, flakes without milk, dry form Vegetables and Vegetable Products 0.16 mg 7%
2199 Potatoes, au gratin, home-prepared from recipe using margarine Vegetables and Vegetable Products 0.16 mg 7%
2200 Beverages, tea, black, ready-to-drink, peach, diet Beverages 0.16 mg 7%

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