Vegetarian foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2151-2200 of 3198 foods.

# Food Category Per 100 g % DV
2151 Cake, pound, commercial, fat free Baked Products 0.14 mg 6%
2152 Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium Soups, Sauces and Gravies 0.14 mg 6%
2153 Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise Fast Foods 0.14 mg 6%
2154 Salad, caesar, homemade Mixed Dishes 0.14 mg 6%
2155 Kumquat, raw Fruits and fruit juices 0.14 mg 6%
2156 Fast foods, mexican, tostada with guacamole Fast Foods 0.14 mg 6%
2157 Soup, Italian wedding, ready-to-serve Soups, Sauces and Gravies 0.14 mg 6%
2158 Turnip, raw Vegetables and Vegetable Products 0.13 mg 6%
2159 Chili with beans, canned Legumes and Legume Products 0.13 mg 6%
2160 Cardoon, boiled, drained Vegetables and Vegetable Products 0.13 mg 6%
2161 Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments Fast Foods 0.13 mg 6%
2162 Cauliflower, boiled, drained Vegetables and Vegetable Products 0.13 mg 6%
2163 Tomato, red, ripe, canned with green chilies Vegetables and Vegetable Products 0.13 mg 6%
2164 Seeds, breadfruit seeds, boiled Nuts and Seeds 0.13 mg 6%
2165 Alcohol, table wine, red (11.5% alcohol by volume) Beverages 0.13 mg 6%
2166 Sweets, jellies Sweets 0.13 mg 6%
2167 Prune, dried, cooked, no added sugar Fruits and fruit juices 0.13 mg 6%
2168 Rutabaga (swede), raw Vegetables and Vegetable Products 0.13 mg 6%
2169 Tea, iced, lemon flavour, ready-to-drink Beverages 0.13 mg 6%
2170 Vinegar, balsamic Spices and Herbs 0.13 mg 6%
2171 Cereal, ready to eat, Corn Flakes: Frosted, Compliments Breakfast cereals 0.13 mg 6%
2172 Salad dressing, poppyseed, creamy Fats and Oils 0.13 mg 6%
2173 Babyfood, dinner, jarred, pasta with cheese and vegetables Babyfoods 0.13 mg 6%
2174 Potato, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 0.13 mg 6%
2175 Taro shoots, cooked Vegetables and Vegetable Products 0.13 mg 6%
2176 Carrot juice, canned Vegetables and Vegetable Products 0.13 mg 6%
2177 Dessert, apple crisp, homemade Sweets 0.13 mg 6%
2178 Cardoon, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 6%
2179 Cauliflower, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 6%
2180 Potato, boiled with skin, flesh, with salt Vegetables and Vegetable Products 0.13 mg 6%
2181 Taro shoots, cooked, with salt Vegetables and Vegetable Products 0.13 mg 6%
2182 Onion, raw Vegetables and Vegetable Products 0.13 mg 6%
2183 Fast foods, mexican, taco salad with chili con carne Fast Foods 0.13 mg 6%
2184 Pasta with sliced franks in tomato sauce, canned Mixed Dishes 0.13 mg 6%
2185 Apple, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 0.13 mg 6%
2186 Fig, raw Fruits and fruit juices 0.13 mg 6%
2187 Squash, summer, scallop, boiled, drained Vegetables and Vegetable Products 0.13 mg 6%
2188 Cookie, brownie, commercial Baked Products 0.13 mg 6%
2189 Pie, lemon meringue, homemade Baked Products 0.13 mg 6%
2190 Pie, vanilla cream, homemade Baked Products 0.13 mg 6%
2191 Potato puff, frozen, prepared Vegetables and Vegetable Products 0.13 mg 6%
2192 Corn, sweet, white, frozen, kernels off cob, boiled, drained Vegetables and Vegetable Products 0.13 mg 6%
2193 Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 6%
2194 Sauce, barbecue, ready-to-serve Soups, Sauces and Gravies 0.13 mg 5%
2195 Squash, winter, hubbard, boiled, mashed Vegetables and Vegetable Products 0.13 mg 5%
2196 Corn, sweet, white, frozen, kernels off cob, unprepared Vegetables and Vegetable Products 0.13 mg 5%
2197 Fast foods, entree, salad, vegetable, no dressing, with cheese and egg Fast Foods 0.13 mg 5%
2198 Horseradish, prepared Spices and Herbs 0.13 mg 5%
2199 Onion, frozen, whole, unprepared Vegetables and Vegetable Products 0.12 mg 5%
2200 Lettuce, iceberg Vegetables and Vegetable Products 0.12 mg 5%

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