Vegetarian foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2101-2150 of 3566 foods.

# Food Category Per 100 g % DV
2101 OLIVE GARDEN, cheese ravioli with marinara sauce Restaurant Foods 0.18 mg 8%
2102 Cabbage, savoy, raw Vegetables and Vegetable Products 0.18 mg 8%
2103 BURGER KING, WHOPPER, no cheese Fast Foods 0.18 mg 8%
2104 BURGER KING, WHOPPER, with cheese Fast Foods 0.18 mg 8%
2105 Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.18 mg 8%
2106 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes Breakfast Cereals 0.18 mg 8%
2107 DENNY'S, french fries Restaurant Foods 0.18 mg 8%
2108 Lettuce, butterhead (includes boston and bibb types), raw Vegetables and Vegetable Products 0.18 mg 8%
2109 Squash, winter, hubbard, raw Vegetables and Vegetable Products 0.18 mg 8%
2110 Seeds, breadnut tree seeds, raw Nut and Seed Products 0.18 mg 8%
2111 Sauce, barbecue, KC MASTERPIECE, original Soups, Sauces, and Gravies 0.18 mg 8%
2112 Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled Baked Products 0.18 mg 8%
2113 Gooseberries, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.18 mg 8%
2114 Squash, summer, zucchini, includes skin, raw Vegetables and Vegetable Products 0.18 mg 8%
2115 Schar, Gluten-Free, Wheat-Free, Classic White Bread Baked Products 0.18 mg 8%
2116 BURGER KING, Hash Brown Rounds Fast Foods 0.18 mg 8%
2117 Pie, blueberry, commercially prepared Baked Products 0.18 mg 8%
2118 Ravioli, cheese-filled, canned Meals, Entrees, and Side Dishes 0.18 mg 8%
2119 Beans, snap, green, canned, regular pack, drained solids Vegetables and Vegetable Products 0.17 mg 8%
2120 Squash, summer, all varieties, raw Vegetables and Vegetable Products 0.17 mg 8%
2121 Rudi's, Gluten-Free Bakery, Original Sandwich Bread Baked Products 0.17 mg 8%
2122 Tamales (Navajo) American Indian/Alaska Native Foods 0.17 mg 8%
2123 Arrowroot, raw Vegetables and Vegetable Products 0.17 mg 8%
2124 Cornmeal, degermed, enriched, yellow Cereal Grains and Pasta 0.17 mg 8%
2125 Cornmeal, degermed, enriched, white Cereal Grains and Pasta 0.17 mg 8%
2126 Cornmeal, degermed, unenriched, yellow Cereal Grains and Pasta 0.17 mg 8%
2127 Salisbury steak with gravy, frozen Meals, Entrees, and Side Dishes 0.17 mg 8%
2128 McDONALD'S, QUARTER POUNDER with Cheese Fast Foods 0.17 mg 8%
2129 Sauce, steak, tomato based Soups, Sauces, and Gravies 0.17 mg 8%
2130 Cornmeal, degermed, unenriched, white Cereal Grains and Pasta 0.17 mg 8%
2131 Bread, gluten-free, white, made with potato extract, rice starch, and rice flour Baked Products 0.17 mg 8%
2132 Ice creams, chocolate, rich Sweets 0.17 mg 8%
2133 Squash, winter, butternut, frozen, cooked, boiled, without salt Vegetables and Vegetable Products 0.17 mg 8%
2134 Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 8%
2135 BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared Meals, Entrees, and Side Dishes 0.17 mg 8%
2136 Potatoes, red, flesh and skin, baked Vegetables and Vegetable Products 0.17 mg 8%
2137 Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 8%
2138 Squash, winter, butternut, frozen, cooked, boiled, with salt Vegetables and Vegetable Products 0.17 mg 8%
2139 WENDY'S, Double Stack, with cheese Fast Foods 0.17 mg 8%
2140 Nance, canned, syrup, drained Fruits and Fruit Juices 0.17 mg 7%
2141 Squash, summer, crookneck and straightneck, raw Vegetables and Vegetable Products 0.17 mg 7%
2142 Candies, NESTLE, 100 GRAND Bar Sweets 0.17 mg 7%
2143 Squash, winter, butternut, cooked, baked, without salt Vegetables and Vegetable Products 0.17 mg 7%
2144 Squash, winter, butternut, cooked, baked, with salt Vegetables and Vegetable Products 0.17 mg 7%
2145 Cake, coffeecake, cheese Baked Products 0.17 mg 7%
2146 McDONALD'S, Hotcakes (with 2 pats margarine & syrup) Fast Foods 0.17 mg 7%
2147 Corn dogs, frozen, prepared Meals, Entrees, and Side Dishes 0.17 mg 7%
2148 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.17 mg 7%
2149 Squash, winter, hubbard, baked, without salt Vegetables and Vegetable Products 0.17 mg 7%
2150 Asparagus, canned, drained solids Vegetables and Vegetable Products 0.17 mg 7%

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