Vegetarian foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2101-2150 of 3198 foods.

# Food Category Per 100 g % DV
2101 Babyfood, vegetables, jarred, sweet potato, all stages Babyfoods 0.14 mg 6%
2102 Cereal, hot, cream of rice, cooked Breakfast cereals 0.14 mg 6%
2103 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.14 mg 6%
2104 Gooseberry raw Fruits and fruit juices 0.14 mg 6%
2105 Bok choy, pak-choi, boiled drained Vegetables and Vegetable Products 0.14 mg 6%
2106 Salad dressing, honey mustard, calorie-reduced Fats and Oils 0.14 mg 6%
2107 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.14 mg 6%
2108 Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained Vegetables and Vegetable Products 0.14 mg 6%
2109 Carrot, raw Vegetables and Vegetable Products 0.14 mg 6%
2110 Apple, raw, without skin, sliced, cooked, microwaved Fruits and fruit juices 0.14 mg 6%
2111 Avocado, raw, all commercial varieties Fruits and fruit juices 0.14 mg 6%
2112 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra heavy syrup, solids and liquid Fruits and fruit juices 0.14 mg 6%
2113 Corn, sweet, frozen, kernels on the cob, boiled, drained Vegetables and Vegetable Products 0.14 mg 6%
2114 Kohlrabi, boiled, drained Vegetables and Vegetable Products 0.14 mg 6%
2115 Seeds, breadfruit seeds, raw Nuts and Seeds 0.14 mg 6%
2116 Nuts, coconut water (liquid from coconut) Nuts and Seeds 0.14 mg 6%
2117 Cake mix, angel food, dry, unprepared Baked Products 0.14 mg 6%
2118 Mushroom, brown, Italian (crimini), raw Vegetables and Vegetable Products 0.14 mg 6%
2119 Agave, cooked Vegetables and Vegetable Products 0.14 mg 6%
2120 Cream, substitute, flavoured, liquid Dairy and Egg Products 0.14 mg 6%
2121 Potato, red, flesh and skin, raw Vegetables and Vegetable Products 0.14 mg 6%
2122 Pancake, plain (includes buttermilk), frozen, ready-to-heat, microwave Baked Products 0.14 mg 6%
2123 Vegetable oil, flaxseed, contains added sliced flaxseed Fats and Oils 0.14 mg 6%
2124 Asparagus, frozen, boiled, drained Vegetables and Vegetable Products 0.14 mg 6%
2125 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained Vegetables and Vegetable Products 0.14 mg 6%
2126 Potato, boiled without skin, flesh Vegetables and Vegetable Products 0.14 mg 6%
2127 Juice, cocktail, cranberry, vitamin C added, frozen concentrate Beverages 0.14 mg 6%
2128 Beans, adzuki, yokan (bean jelly) Legumes and Legume Products 0.14 mg 6%
2129 Cheesecake, commercial Baked Products 0.14 mg 6%
2130 Pie, cherry, commercial, 2 crust Baked Products 0.14 mg 6%
2131 Candies, bars / chips, carob Sweets 0.14 mg 6%
2132 Dessert, frozen, ice cream, chocolate Sweets 0.14 mg 6%
2133 Grains, corn bran, crude Cereals, Grains and Pasta 0.14 mg 6%
2134 Cream, substitute, flavoured, powdered Dairy and Egg Products 0.14 mg 6%
2135 Dessert, frozen, ice cream, chocolate, reduced sugar Sweets 0.14 mg 6%
2136 Asparagus, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 6%
2137 Kohlrabi, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 6%
2138 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 6%
2139 Pancake, plain (includes buttermilk), dry mix, incomplete, prepared with egg, oil, milk Baked Products 0.14 mg 6%
2140 Potato, boiled without skin, flesh, with salt Vegetables and Vegetable Products 0.14 mg 6%
2141 Squash, winter, acorn, boiled, mashed, with salt Vegetables and Vegetable Products 0.14 mg 6%
2142 Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 6%
2143 Kohlrabi, raw Vegetables and Vegetable Products 0.14 mg 6%
2144 Cake mix, marble, pudding-type, dry, unprepared Baked Products 0.14 mg 6%
2145 Hot chocolate, cocoa, homemade, prepared with whole milk Beverages 0.14 mg 6%
2146 Pepper, hot chili, red or green, canned, solids and liquid Vegetables and Vegetable Products 0.14 mg 6%
2147 Radicchio, raw Vegetables and Vegetable Products 0.14 mg 6%
2148 Potato, boiled with skin, flesh Vegetables and Vegetable Products 0.14 mg 6%
2149 Onion, Welsh, raw Vegetables and Vegetable Products 0.14 mg 6%
2150 Sauce, pasta, spaghetti or marinara, ready-to-serve Soups, Sauces and Gravies 0.14 mg 6%

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