Vegetarian foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2051-2100 of 3566 foods.

# Food Category Per 100 g % DV
2051 Chayote, fruit, raw Vegetables and Vegetable Products 0.19 mg 8%
2052 Potatoes, white, flesh and skin, baked Vegetables and Vegetable Products 0.19 mg 8%
2053 Plantains, green, fried Fruits and Fruit Juices 0.19 mg 8%
2054 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 0.19 mg 8%
2055 Mung beans, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.19 mg 8%
2056 Tomato products, canned, sauce, with mushrooms Vegetables and Vegetable Products 0.19 mg 8%
2057 Tomato products, canned, sauce, with herbs and cheese Vegetables and Vegetable Products 0.19 mg 8%
2058 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt Breakfast Cereals 0.19 mg 8%
2059 Fast foods, bagel, with breakfast steak, egg, cheese, and condiments Fast Foods 0.19 mg 8%
2060 Soup, vegetarian vegetable, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.19 mg 8%
2061 French toast, prepared from recipe, made with low fat (2%) milk Baked Products 0.19 mg 8%
2062 Restaurant, Italian, cheese ravioli with marinara sauce Restaurant Foods 0.19 mg 8%
2063 Peppers, serrano, raw Vegetables and Vegetable Products 0.19 mg 8%
2064 Peppers, hot chili, red, raw Vegetables and Vegetable Products 0.19 mg 8%
2065 Squash, winter, all varieties, cooked, baked, with salt Vegetables and Vegetable Products 0.19 mg 8%
2066 Fast foods, nachos, with cheese Fast Foods 0.19 mg 8%
2067 TACO BELL, Nachos Fast Foods 0.19 mg 8%
2068 Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.19 mg 8%
2069 Squash, winter, all varieties, cooked, baked, without salt Vegetables and Vegetable Products 0.19 mg 8%
2070 Yautia (tannier), raw Vegetables and Vegetable Products 0.19 mg 8%
2071 Seaweed, spirulina, raw Vegetables and Vegetable Products 0.19 mg 8%
2072 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single Fast Foods 0.19 mg 8%
2073 Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise Fast Foods 0.19 mg 8%
2074 Currants, red and white, raw Fruits and Fruit Juices 0.19 mg 8%
2075 Muffins, corn, prepared from recipe, made with low fat (2%) milk Baked Products 0.19 mg 8%
2076 Egg, yolk, dried Dairy and Egg Products 0.18 mg 8%
2077 Pie, apple, prepared from recipe Baked Products 0.18 mg 8%
2078 Syrups, table blends, pancake, with 2% maple Sweets 0.18 mg 8%
2079 Potatoes, hash brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 0.18 mg 8%
2080 Potatoes, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.18 mg 8%
2081 Potatoes, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.18 mg 8%
2082 Syrups, table blends, pancake, with 2% maple, with added potassium Sweets 0.18 mg 8%
2083 Snacks, fruit leather, pieces Sweets 0.18 mg 8%
2084 Snacks, fruit leather, rolls Sweets 0.18 mg 8%
2085 Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil Vegetables and Vegetable Products 0.18 mg 8%
2086 Beverages, tea, green, brewed, regular Beverages 0.18 mg 8%
2087 Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees Meals, Entrees, and Side Dishes 0.18 mg 8%
2088 Pasta, homemade, made with egg, cooked Cereal Grains and Pasta 0.18 mg 8%
2089 CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce Restaurant Foods 0.18 mg 8%
2090 Tomatoes, crushed, canned Vegetables and Vegetable Products 0.18 mg 8%
2091 CRACKER BARREL, steak fries Restaurant Foods 0.18 mg 8%
2092 Abiyuch, raw Fruits and Fruit Juices 0.18 mg 8%
2093 Beans, kidney, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.18 mg 8%
2094 Sauce, hot chile, sriracha, CHA! BY TEXAS PETE Soups, Sauces, and Gravies 0.18 mg 8%
2095 Pie, apple, commercially prepared, unenriched flour Baked Products 0.18 mg 8%
2096 Pie, apple, commercially prepared, enriched flour Baked Products 0.18 mg 8%
2097 Pie crust, refrigerated, regular, unbaked Baked Products 0.18 mg 8%
2098 Potatoes, scalloped, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 0.18 mg 8%
2099 Fruit juice smoothie, ODWALLA, strawberry banana Fruits and Fruit Juices 0.18 mg 8%
2100 Fruit juice smoothie, NAKED JUICE, strawberry banana Fruits and Fruit Juices 0.18 mg 8%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

Build a recipe with these ingredients

Try Nutrifax free