Vegetarian foods high in Manganese (Canadian (CNF))

Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.

Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.

FDA daily value: 2.3 mg

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Showing 2051–2100 of 3,198 foods

#	Food	Category	Per 100 g	% DV
2051	Asparagus, canned, solids and liquid	Vegetables and Vegetable Products	0.15 mg	7%
2052	Cabbage, savoy, boiled, drained	Vegetables and Vegetable Products	0.15 mg	7%
2053	Pie, banana cream, homemade	Baked Products	0.15 mg	7%
2054	Pie, peach, 2 crust	Baked Products	0.15 mg	7%
2055	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid	Fruits and fruit juices	0.15 mg	7%
2056	Pear, dried halves, sulphured, cooked, added sugar	Fruits and fruit juices	0.15 mg	7%
2057	Prune juice, canned	Fruits and fruit juices	0.15 mg	7%
2058	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, juice pack, solids and liquid	Fruits and fruit juices	0.15 mg	7%
2059	Sauerkraut, canned, solids and liquid	Vegetables and Vegetable Products	0.15 mg	7%
2060	Carrot, baby, raw	Vegetables and Vegetable Products	0.15 mg	7%
2061	Sauerkraut, canned, low sodium	Vegetables and Vegetable Products	0.15 mg	7%
2062	Soy sauce (made with hydrolyzed vegetable protein), reduced sodium	Legumes and Legume Products	0.15 mg	7%
2063	Egg, chicken, dried, whole, stabilized	Dairy and Egg Products	0.15 mg	7%
2064	Soup, scotch broth, canned, condensed, water added	Soups, Sauces and Gravies	0.15 mg	7%
2065	Soup, tomato rice, canned, condensed, water added	Soups, Sauces and Gravies	0.15 mg	7%
2066	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid	Fruits and fruit juices	0.15 mg	7%
2067	Guava, common, raw	Fruits and fruit juices	0.15 mg	7%
2068	Cauliflower, frozen, boiled, drained	Vegetables and Vegetable Products	0.15 mg	7%
2069	Fast foods, sandwiches and burgers, egg and cheese sandwich	Fast Foods	0.15 mg	7%
2070	Onion, young green, tops only	Vegetables and Vegetable Products	0.15 mg	7%
2071	Asparagus, canned, solids and liquid, unsalted	Vegetables and Vegetable Products	0.15 mg	7%
2072	Asparagus, boiled, drained, with salt	Vegetables and Vegetable Products	0.15 mg	7%
2073	Butterbur (fuki), boiled, drained, with salt	Vegetables and Vegetable Products	0.15 mg	7%
2074	Cabbage, savoy, boiled, drained, with salt	Vegetables and Vegetable Products	0.15 mg	7%
2075	Carrot, boiled, drained, with salt	Vegetables and Vegetable Products	0.15 mg	7%
2076	Cauliflower, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.15 mg	7%
2077	Winged beans (goa bean), green, boiled, drained, with salt	Vegetables and Vegetable Products	0.15 mg	7%
2078	Zucchini, battered and fried	Mixed Dishes	0.15 mg	7%
2079	Avocado, raw, california	Fruits and fruit juices	0.15 mg	6%
2080	Pumpkin, canned	Vegetables and Vegetable Products	0.15 mg	6%
2081	Babyfood, cereal, wheat, with milk powder, prepared with water	Babyfoods	0.15 mg	6%
2082	Sauce, cocktail, ready-to-serve	Soups, Sauces and Gravies	0.15 mg	6%
2083	Babyfood, vegetables, jarred, green beans, all stages	Babyfoods	0.15 mg	6%
2084	Loquat, raw	Fruits and fruit juices	0.15 mg	6%
2085	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.15 mg	6%
2086	Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting)	Baked Products	0.15 mg	6%
2087	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid	Fruits and fruit juices	0.15 mg	6%
2088	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.15 mg	6%
2089	Blueberry, frozen, unsweetened	Fruits and fruit juices	0.15 mg	6%
2090	Candies, bars, Mars	Sweets	0.15 mg	6%
2091	Fast foods, entree, salad, vegetable, no dressing	Fast Foods	0.15 mg	6%
2092	Fast foods, mexican, enchilada with cheese	Fast Foods	0.15 mg	6%
2093	Apple, frozen, sliced, unsweetened, heated	Fruits and fruit juices	0.15 mg	6%
2094	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid	Fruits and fruit juices	0.15 mg	6%
2095	Potato, hashed brown, frozen, plain, unprepared	Vegetables and Vegetable Products	0.15 mg	6%
2096	Squash, winter, acorn, boiled, mashed	Vegetables and Vegetable Products	0.15 mg	6%
2097	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.14 mg	6%
2098	Apricot, dehydrated (low moisture), sulphured, cooked	Fruits and fruit juices	0.14 mg	6%
2099	Fast foods, sandwiches and burgers, cheeseburger, large, triple patty, plain	Fast Foods	0.14 mg	6%
2100	Potato, white, flesh and skin, raw	Vegetables and Vegetable Products	0.14 mg	6%

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Vegetarian foods high in Manganese (Canadian (CNF))

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