Vegetarian foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2051-2100 of 3198 foods.

# Food Category Per 100 g % DV
2051 Asparagus, canned, solids and liquid Vegetables and Vegetable Products 0.15 mg 7%
2052 Cabbage, savoy, boiled, drained Vegetables and Vegetable Products 0.15 mg 7%
2053 Pie, banana cream, homemade Baked Products 0.15 mg 7%
2054 Pie, peach, 2 crust Baked Products 0.15 mg 7%
2055 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid Fruits and fruit juices 0.15 mg 7%
2056 Pear, dried halves, sulphured, cooked, added sugar Fruits and fruit juices 0.15 mg 7%
2057 Prune juice, canned Fruits and fruit juices 0.15 mg 7%
2058 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, juice pack, solids and liquid Fruits and fruit juices 0.15 mg 7%
2059 Sauerkraut, canned, solids and liquid Vegetables and Vegetable Products 0.15 mg 7%
2060 Carrot, baby, raw Vegetables and Vegetable Products 0.15 mg 7%
2061 Sauerkraut, canned, low sodium Vegetables and Vegetable Products 0.15 mg 7%
2062 Soy sauce (made with hydrolyzed vegetable protein), reduced sodium Legumes and Legume Products 0.15 mg 7%
2063 Egg, chicken, dried, whole, stabilized Dairy and Egg Products 0.15 mg 7%
2064 Soup, scotch broth, canned, condensed, water added Soups, Sauces and Gravies 0.15 mg 7%
2065 Soup, tomato rice, canned, condensed, water added Soups, Sauces and Gravies 0.15 mg 7%
2066 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid Fruits and fruit juices 0.15 mg 7%
2067 Guava, common, raw Fruits and fruit juices 0.15 mg 7%
2068 Cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 0.15 mg 7%
2069 Fast foods, sandwiches and burgers, egg and cheese sandwich Fast Foods 0.15 mg 7%
2070 Onion, young green, tops only Vegetables and Vegetable Products 0.15 mg 7%
2071 Asparagus, canned, solids and liquid, unsalted Vegetables and Vegetable Products 0.15 mg 7%
2072 Asparagus, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 7%
2073 Butterbur (fuki), boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 7%
2074 Cabbage, savoy, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 7%
2075 Carrot, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 7%
2076 Cauliflower, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 7%
2077 Winged beans (goa bean), green, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 7%
2078 Zucchini, battered and fried Mixed Dishes 0.15 mg 7%
2079 Avocado, raw, california Fruits and fruit juices 0.15 mg 6%
2080 Pumpkin, canned Vegetables and Vegetable Products 0.15 mg 6%
2081 Babyfood, cereal, wheat, with milk powder, prepared with water Babyfoods 0.15 mg 6%
2082 Sauce, cocktail, ready-to-serve Soups, Sauces and Gravies 0.15 mg 6%
2083 Babyfood, vegetables, jarred, green beans, all stages Babyfoods 0.15 mg 6%
2084 Loquat, raw Fruits and fruit juices 0.15 mg 6%
2085 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, light syrup pack, solids and liquid Fruits and fruit juices 0.15 mg 6%
2086 Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) Baked Products 0.15 mg 6%
2087 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid Fruits and fruit juices 0.15 mg 6%
2088 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid Fruits and fruit juices 0.15 mg 6%
2089 Blueberry, frozen, unsweetened Fruits and fruit juices 0.15 mg 6%
2090 Candies, bars, Mars Sweets 0.15 mg 6%
2091 Fast foods, entree, salad, vegetable, no dressing Fast Foods 0.15 mg 6%
2092 Fast foods, mexican, enchilada with cheese Fast Foods 0.15 mg 6%
2093 Apple, frozen, sliced, unsweetened, heated Fruits and fruit juices 0.15 mg 6%
2094 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid Fruits and fruit juices 0.15 mg 6%
2095 Potato, hashed brown, frozen, plain, unprepared Vegetables and Vegetable Products 0.15 mg 6%
2096 Squash, winter, acorn, boiled, mashed Vegetables and Vegetable Products 0.15 mg 6%
2097 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.14 mg 6%
2098 Apricot, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 0.14 mg 6%
2099 Fast foods, sandwiches and burgers, cheeseburger, large, triple patty, plain Fast Foods 0.14 mg 6%
2100 Potato, white, flesh and skin, raw Vegetables and Vegetable Products 0.14 mg 6%

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