Vegetarian foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 3566 foods.

# Food Category Per 100 g % DV
2001 Beans, cranberry (roman), mature seeds, canned Legumes and Legume Products 0.20 mg 9%
2002 Split pea soup, canned, reduced sodium, prepared with water or ready-to serve Soups, Sauces, and Gravies 0.20 mg 9%
2003 Pancakes, plain, prepared from recipe Baked Products 0.20 mg 9%
2004 Leavening agents, yeast, baker's, compressed Baked Products 0.20 mg 9%
2005 Strawberries, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.20 mg 9%
2006 Seaweed, kelp, raw Vegetables and Vegetable Products 0.20 mg 9%
2007 Beans, snap, yellow, canned, regular pack, drained solids Vegetables and Vegetable Products 0.20 mg 9%
2008 Beans, snap, yellow, canned, no salt added, drained solids Vegetables and Vegetable Products 0.20 mg 9%
2009 BURGER KING, DOUBLE WHOPPER, no cheese Fast Foods 0.20 mg 9%
2010 Gravy, au jus, canned Soups, Sauces, and Gravies 0.20 mg 9%
2011 Soup, cream of celery, canned, condensed Soups, Sauces, and Gravies 0.20 mg 9%
2012 Soup, cheese, canned, condensed Soups, Sauces, and Gravies 0.20 mg 9%
2013 Soup, onion, canned, condensed Soups, Sauces, and Gravies 0.20 mg 9%
2014 Soup, cream of onion, canned, condensed Soups, Sauces, and Gravies 0.20 mg 9%
2015 Pie, cherry, prepared from recipe Baked Products 0.20 mg 9%
2016 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mg 9%
2017 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 9%
2018 Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added Vegetables and Vegetable Products 0.20 mg 9%
2019 McDONALD'S, QUARTER POUNDER Fast Foods 0.20 mg 9%
2020 Fast foods, cheeseburger, double, regular patty and bun, with condiments Fast Foods 0.20 mg 9%
2021 Pie, pumpkin, prepared from recipe Baked Products 0.20 mg 9%
2022 Fast foods, cheeseburger; double, regular patty; with condiments Fast Foods 0.20 mg 9%
2023 Lasagna, cheese, frozen, prepared Meals, Entrees, and Side Dishes 0.20 mg 9%
2024 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 0.20 mg 9%
2025 Cake, white, prepared from recipe without frosting Baked Products 0.20 mg 9%
2026 Cereals, farina, enriched, cooked with water, with salt Breakfast Cereals 0.20 mg 9%
2027 Rhubarb, raw Fruits and Fruit Juices 0.20 mg 9%
2028 Squash, zucchini, baby, raw Vegetables and Vegetable Products 0.20 mg 9%
2029 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt Breakfast Cereals 0.20 mg 9%
2030 Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana Fruits and Fruit Juices 0.19 mg 8%
2031 Broccoli, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.19 mg 8%
2032 Restaurant, family style, macaroni & cheese, from kids' menu Restaurant Foods 0.19 mg 8%
2033 Broccoli, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.19 mg 8%
2034 Ice cream cone, chocolate covered, with nuts, flavors other than chocolate Dairy and Egg Products 0.19 mg 8%
2035 Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style Baked Products 0.19 mg 8%
2036 Pasta, homemade, made without egg, cooked Cereal Grains and Pasta 0.19 mg 8%
2037 Tomatoes, red, ripe, cooked, stewed Vegetables and Vegetable Products 0.19 mg 8%
2038 Chokecherries, raw, pitted (Shoshone Bannock) American Indian/Alaska Native Foods 0.19 mg 8%
2039 Cake, yellow, enriched, dry mix Baked Products 0.19 mg 8%
2040 Cake, yellow, unenriched, dry mix Baked Products 0.19 mg 8%
2041 Fennel, bulb, raw Vegetables and Vegetable Products 0.19 mg 8%
2042 Sauce, sofrito, prepared from recipe Soups, Sauces, and Gravies 0.19 mg 8%
2043 Lasagna, Vegetable, frozen, baked Meals, Entrees, and Side Dishes 0.19 mg 8%
2044 Cabbage, chinese (pe-tsai), raw Vegetables and Vegetable Products 0.19 mg 8%
2045 Cake, yellow, prepared from recipe without frosting Baked Products 0.19 mg 8%
2046 Cookies, fortune Baked Products 0.19 mg 8%
2047 Cake, coffeecake, creme-filled with chocolate frosting Baked Products 0.19 mg 8%
2048 Pie, coconut cream, prepared from mix, no-bake type Baked Products 0.19 mg 8%
2049 Strudel, apple Baked Products 0.19 mg 8%
2050 Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.19 mg 8%

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