Vegetarian foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 3198 foods.

# Food Category Per 100 g % DV
2001 Potato, scalloped, homemade, with margarine Vegetables and Vegetable Products 0.16 mg 7%
2002 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 0.16 mg 7%
2003 Tomato products, canned, puree, with salt Vegetables and Vegetable Products 0.16 mg 7%
2004 Yogourt, soy, vanilla flavoured Dairy and Egg Products 0.16 mg 7%
2005 Babyfood, vegetables and fruit, jarred, green beans and apple Babyfoods 0.16 mg 7%
2006 Egg, chicken, yolk, fresh or frozen, raw Dairy and Egg Products 0.16 mg 7%
2007 Pear, dried halves, sulphured, cooked, no added sugar Fruits and fruit juices 0.16 mg 7%
2008 Bok choy, pak-choi, raw Vegetables and Vegetable Products 0.16 mg 7%
2009 Egg, chicken, yolk, cooked Dairy and Egg Products 0.16 mg 7%
2010 Asparagus, raw Vegetables and Vegetable Products 0.16 mg 7%
2011 Celeriac, raw Vegetables and Vegetable Products 0.16 mg 7%
2012 Winged beans (goa bean), green, boiled, drained Vegetables and Vegetable Products 0.16 mg 7%
2013 Corn, sweet, frozen, kernels on the cob, unprepared Vegetables and Vegetable Products 0.16 mg 7%
2014 Potato, french-fried, frozen, unprepared Vegetables and Vegetable Products 0.16 mg 7%
2015 Juice drink, cranberry-grape, vitamin C added, bottled Beverages 0.16 mg 7%
2016 Fast foods, breakfast, potatoes, hashed brown Fast Foods 0.16 mg 7%
2017 Squash, summer, crookneck, boiled, drained Vegetables and Vegetable Products 0.16 mg 7%
2018 Squash, summer, scallop, raw Vegetables and Vegetable Products 0.16 mg 7%
2019 Taro, Tahitian, raw Vegetables and Vegetable Products 0.16 mg 7%
2020 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 0.16 mg 7%
2021 Fast foods, entree, chili con carne Fast Foods 0.16 mg 7%
2022 Potato, Russet, flesh and skin, raw Vegetables and Vegetable Products 0.16 mg 7%
2023 Butterbur (fuki), boiled, drained Vegetables and Vegetable Products 0.16 mg 7%
2024 Sauce, salsa, verde, ready-to-serve Soups, Sauces and Gravies 0.16 mg 7%
2025 Tamale, cheese Mixed Dishes 0.16 mg 7%
2026 Lettuce, cos or romaine Vegetables and Vegetable Products 0.15 mg 7%
2027 Carrot, boiled, drained Vegetables and Vegetable Products 0.15 mg 7%
2028 Cauliflower, raw Vegetables and Vegetable Products 0.15 mg 7%
2029 Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained Vegetables and Vegetable Products 0.15 mg 7%
2030 Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 7%
2031 Fast foods, breakfast, french toast with butter Fast Foods 0.15 mg 7%
2032 Rowal, raw Fruits and fruit juices 0.15 mg 7%
2033 Potato, french-fried, frozen, shoestring, unprepared Vegetables and Vegetable Products 0.15 mg 7%
2034 Soup, cream, asparagus, canned, condensed, water added Soups, Sauces and Gravies 0.15 mg 7%
2035 Soup, cream, potato, canned, condensed, water added Soups, Sauces and Gravies 0.15 mg 7%
2036 Asparagus, boiled, drained Vegetables and Vegetable Products 0.15 mg 7%
2037 Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven Vegetables and Vegetable Products 0.15 mg 7%
2038 Waffle, plain, frozen, ready-to-heat, microwaved Baked Products 0.15 mg 7%
2039 Dessert, pudding, rice, with raisins, homemade Sweets 0.15 mg 7%
2040 Apple, canned, sweetened, sliced, unheated Fruits and fruit juices 0.15 mg 7%
2041 Cabbage, Chinese (pe-tsai), boiled, drained Vegetables and Vegetable Products 0.15 mg 7%
2042 Tomatillo, raw Vegetables and Vegetable Products 0.15 mg 7%
2043 Onion, boiled, drained Vegetables and Vegetable Products 0.15 mg 7%
2044 Potato, flesh, raw Vegetables and Vegetable Products 0.15 mg 7%
2045 Onion, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 7%
2046 Potato, flesh and skin, raw Vegetables and Vegetable Products 0.15 mg 7%
2047 Pasta, corn, cooked Cereals, Grains and Pasta 0.15 mg 7%
2048 Soup, cream, asparagus, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.15 mg 7%
2049 Soup, cream, potato, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.15 mg 7%
2050 Soup, minestrone, canned, condensed, water added Soups, Sauces and Gravies 0.15 mg 7%

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